Career Report for Keilani Maka

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Keilani Maka's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Estancia HS 3 22:03 7:21 9/18/10 Woodbridge XC Classic 1
Glen Helen Regional Park 3 23:21 7:47 10/9/10 Inland Empire Challenge 1
Los Alamos Hills Park 3 22:15 7:25 9/30/10 Southwestern League #1 1
Mt. Sac 2 15:04 7:32 9/11/10 Fastback Shootout 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:04 7:32 9/11/10 Fastback Shootout Mt. Sac 1
3 22:03 7:21 9/18/10 Woodbridge XC Classic Estancia HS 3

Career Summary

Below is a summary of each season run by Keilani Maka.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 7:31 0/0 56 0.36
Great Oak Career 4 7:31 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 JV 45/121 0.25 23:21 7:47
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 60/159 0.19 22:15 7:25
9/18/10 Woodbridge XC Classic Estancia HS 3 So 66/162 0.36 22:03 7:21 You ROCK! (SBP)
9/11/10 Fastback Shootout Mt. Sac 2 So 57/111 0.22 15:04 7:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m Hurdles - 33"High JumpLong JumpTriple Jump
2011So16.67 PR-13'10.530'8.5
2012Jr17.34-14'11 PR32'10.5
2013Sr-4'7 PR14'1033'7 PR

By Event


100m Hurdles - 33"

Date Meet Result Div Record Place
4/23/11 Inland Empire Championships 16.67 F/S SR 7
5/5/11 Southwestern League Finals 18.28 V 14
3/8/12 Great Oak HS vs DHHS 20.78 V 8
3/21/12 Murrieta Mesa vs. Great Oak 17.43 V LR (Δ=3.35,16.1%) 4
3/24/12 Roosevelt Speed/Distance Invitational 17.81 V 3
3/29/12 Great Oak vs. Murrieta Valley 17.34 V SR (Δ=-0.67,-4.0%)
LR (Δ=0.47,2.6%)
4
4/7/12 Arcadia Invitational - Day Two 17.90 V 8
4/11/12 Vista Murrieta vs. Great Oak 17.90 V LR (Δ=,0.0%) 8
4/25/12 Temecula Valley vs. Great Oak 17.63 V LR (Δ=0.27,1.5%) 7
4/25/12 Temecula Valley vs. Great Oak 17.63 V LR (Δ=0.27,1.5%) 9

4x100m Shuttle Hurdles - 33"

Date Meet Result Div Record Place
4/8/11 Arcadia Invitational Day 1 1:09.26 V 4

High Jump

Date Meet Result Div Record Place
3/2/13 Bishop Amat Relays 4'6 V 6
3/9/13 Wildcat Relays 4'6 PR (Δ=,0.0%)
LR (Δ=,0.0%)
9
3/28/13 Vista Murrieta vs Great Oak 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
6
4/11/13 Great Oak vs Chaparral 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
4/25/13 Murrieta Mesa vs Great Oak 4'7 V PR (Δ=0'1,1.9%)
SR
LR (Δ=0'1,1.9%)
4

Long Jump

Date Meet Result Div Record Place
4/23/11 Inland Empire Championships 13'10.5 F/S SR 6
3/3/12 Mt. Carmel Field and Distance Invite 14'7.75 V PR (Δ=0'9.25,5.6%)
LR (Δ=0'9.25,5.6%)
9
3/3/12 Bishop Amat Relays 14'7.75 V PR (Δ=0'9.25,5.6%)
LR (Δ=0'9.25,5.6%)
9
3/8/12 Great Oak HS vs DHHS 14'4.75 V 11
3/10/12 Wildcat Relays 14'4.75 V LR (Δ=,0.0%) 11
3/21/12 Murrieta Mesa vs. Great Oak 14'6.25 V LR (Δ=0'1.5,0.9%) 4
3/24/12 Roosevelt Speed/Distance Invitational 13'7.5 V 15
3/29/12 Great Oak vs. Murrieta Valley 14'8.5 V PR (Δ=0'0.75,0.4%)
LR (Δ=1'1,8.0%)
5
4/7/12 Arcadia Invitational - Day Two 14'11 V PR (Δ=0'2.5,1.4%)
SR (Δ=1'0.5,7.5%)
LR (Δ=0'2.5,1.4%)
7
4/11/12 Vista Murrieta vs. Great Oak 14'11 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
7
5/2/12 Southwestern League Finals 14'3 V 15
3/28/13 Vista Murrieta vs Great Oak 14'2.75 V 7
4/11/13 Great Oak vs Chaparral 14'4 V LR (Δ=0'1.25,0.7%) 2
4/25/13 Murrieta Mesa vs Great Oak 14'10 V SR (Δ=-0'1,-0.6%)
LR (Δ=0'6,3.5%)
4

Triple Jump

Date Meet Result Div Record Place
3/12/11 Chet Nicholson Relays 29'2 12
4/23/11 Inland Empire Championships 30'8.5 F/S PR (Δ=1'6.5,5.3%)
SR
LR (Δ=1'6.5,5.3%)
8
5/5/11 Southwestern League Finals 30'1.25 V 10
3/3/12 Bishop Amat Relays 32'8.75 V PR (Δ=2'0.25,6.6%)
LR (Δ=2'7.5,8.7%)
5
3/3/12 Mt. Carmel Field and Distance Invite 32'8.75 V PR (Δ=2'0.25,6.6%)
LR (Δ=2'7.5,8.7%)
5
3/8/12 Great Oak HS vs DHHS 32'6.5 V LY (Δ=3'4.5,11.6%) 2
3/10/12 Wildcat Relays 32'6.5 V LR (Δ=,0.0%)
LY (Δ=3'4.5,11.6%)
2
3/21/12 Murrieta Mesa vs. Great Oak 30'11 V 3
3/29/12 Great Oak vs. Murrieta Valley 31'9 V LR (Δ=0'10,2.7%) 3
4/7/12 Arcadia Invitational - Day Two 32'10.5 V PR (Δ=0'1.75,0.4%)
SR (Δ=2'2,7.1%)
LR (Δ=1'1.5,3.5%)
5
4/11/12 Vista Murrieta vs. Great Oak 32'10.5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
4/25/12 Temecula Valley vs. Great Oak 31'2 V LY (Δ=0'5.5,1.5%) 3
5/2/12 Southwestern League Finals 32'6.5 V LR (Δ=1'4.5,4.4%)
LY (Δ=2'5.25,8.1%)
8
3/2/13 Bishop Amat Relays 32'1.75 V 3
3/9/13 Wildcat Relays 32'11.5 PR (Δ=0'1,0.3%)
LR (Δ=0'9.75,2.5%)
LY (Δ=0'2.75,0.7%)
1
3/16/13 3rd Annual Redondo Nike Track Festival 31'6 V 11
3/21/13 Great Oak vs Murrieta Valley 31'11 V LR (Δ=0'5,1.3%)
LY (Δ=1'0,3.2%)
2
3/28/13 Vista Murrieta vs Great Oak 32'4 V LR (Δ=0'5,1.3%)
LY (Δ=0'7,1.8%)
5
4/11/13 Great Oak vs Chaparral 33'3 V PR (Δ=0'3.5,0.9%)
LR (Δ=0'11,2.8%)
LY (Δ=0'4.5,1.1%)
1
4/25/13 Murrieta Mesa vs Great Oak 33'7 V PR (Δ=0'4,1.0%)
SR (Δ=0'8.5,2.2%)
LR (Δ=0'4,1.0%)
LY (Δ=2'5,7.8%)
2