Career Report for Braden Penner
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Braden Penner's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 16:11.9 | 5:24 | 4 | 10/27/17 | Arcadia Apache Invite | 1 |
Contra Loma Reservoir | 3 | 17:51.6 | 5:57 | 9 | 11/2/17 | Bay Valley League Champs | 6 |
Elkhorn Country Club | 3.1 | 16:47.8 | 5:25 | 6 | 9/23/17 | Pacific Tigers Invite | 3 |
Freedom HS | 3 | 17:08.4 | 5:43 | 4 | 9/23/15 | Heritage,Liberty,Freedom | 1 |
Hayward HS | 3 | 16:13.5 | 5:25 | 5 | 11/20/18 | North Coast Section Finals | 3 |
Hayward HS Old | 3 | 17:31.3 | 5:50 | 15 | 11/21/15 | North Coast Section Finals | 2 |
Heritage HS | 3 | 16:50.97 | 5:37 | 2 | 10/17/18 | Liberty v Heritage | 1 |
Liberty HS | 3 | 17:37.4 | 5:52 | 10 | 10/18/17 | Heritage v Liberty | 1 |
Newhall Park | 2 | 12:09.3 | 6:05 | 8 | 9/17/16 | De La Salle Invitational | 1 |
Newhall Park | 3 | 17:06 | 5:42 | 12 | 9/16/17 | De La Salle Invitational | 2 |
Oak Hill Park | 2 | 12:18 | 6:09 | 19 | 9/5/17 | Monte Vista Invitational | 1 |
Prewett Family Park | 3 | 22:13 | 7:24 | 3 | 9/26/18 | BVAL Heritage @ DVHS | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:09.3 | 6:05 | 9/17/16 | De La Salle Invitational | Newhall Park | 2 |
3 | 16:11.9 | 5:24 | 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 18 |
3.1 | 16:47.8 | 5:25 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
Career Summary
Below is a summary of each season run by Braden Penner.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 5:52 | 1/1 | 13 | 1.05 |
So | 3 | 6:00 | 0/1 | 8 | 0.98 |
Jr | 9 | 5:44 | 3/4 | 3 | 1.27 |
Sr | 7 | 6:14 | 2/5 | 3 | 0.84 |
Heritage Career | 23 | 5:56 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 21/138 | 0.77 | 16:13.5 | 5:25 | You ROCK! (LY, LR, PR) |
10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 9/40 | 0.57 | 18:13.85 | 6:05 | You ROCK! (LR) |
10/17/18 | Liberty v Heritage | Heritage HS | 3 | V | 6/26 | 0.73 | 16:50.97 | 5:37 | |
9/26/18 | BVAL Heritage @ DVHS | Prewett Family Park | 3 | V | 4/14 | 22:13 | 7:24 | ||
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 75/310 | 0.84 | 17:12.8 | 5:33 | You ROCK! (SBP) |
9/19/18 | BVAL Heritage at AHS | Contra Loma Reservoir | 3 | V | 12/13 | 22:36.7 | 7:32 | ||
9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 114/209 | 0.11 | 18:00.5 | 6:00 | |
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 35/134 | 0.96 | 16:32 | 5:31 | |
11/2/17 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 6/37 | 1.27 | 17:51.6 | 5:57 | You ROCK! (LY, LR, PR, SBP) |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 71/114 | 1.15 | 16:11.9 | 5:24 | You ROCK! (DPR) |
10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 60/300 | 0.97 | 16:20.26 | 5:27 | You ROCK! (DPR) |
10/18/17 | Heritage v Liberty | Liberty HS | 3 | V | 5/19 | 17:37.4 | 5:52 | ||
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 46/248 | 0.99 | 16:47.8 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
9/20/17 | BVAL TRI-Meet: Heritage & Freedom | Contra Loma Reservoir | 3 | V | 6/26 | 0.89 | 18:40.34 | 6:13 | You ROCK! (LR) |
9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 86/241 | 0.47 | 17:06 | 5:42 | You ROCK! (DPR) |
9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 21/150 | 1.15 | 12:18 | 6:09 | |
11/2/16 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 17/41 | 0.74 | 18:52.09 | 6:17 | |
9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 40/169 | 0.84 | 17:36 | 5:41 | |
9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 8/353 | 0.98 | 12:09.3 | 6:05 | You ROCK! (SBP) |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 85/124 | 0.32 | 17:31.3 | 5:50 | You ROCK! (LR, PR) |
11/5/15 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 12/41 | 1.05 | 17:59.7 | 6:00 | You ROCK! (SBP) |
9/23/15 | Heritage,Liberty,Freedom | Freedom HS | 3 | V | 8/34 | 0.84 | 17:08.4 | 5:43 | You ROCK! (DPR) |
9/19/15 | Farmer Invitational | Hayward HS Old | 3 | JV | 6/90 | 0.63 | 17:39.44 | 5:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2017 Outdoor | So | - | 4:54.94 | 10:42.12 | |
2018 Outdoor | Jr | - | 4:42.89 PR | 10:15.49 PR | |
2019 Outdoor | Sr | 2:13.10 PR | 4:45.57 | - |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/17 | Dan Gabor Invitational | 5:00.89 | V | 92 | ||
3/11/17 | Marsh Creek Invitational | 5:49.56 | F/S | 19 | ||
3/18/17 | Dublin Distance Fiesta | 4:58.55 | V | PR (Δ=2.34,0.8%) LR (Δ=51.01,14.6%) |
224 | |
4/12/17 | Heritage @ Liberty | 5:03.08 | V | |||
4/26/17 | Heritage v. Pittsburg | 5:12.24 | V | 6 | ||
5/11/17 | BVAL Championships - Frosh/Soph Trials | 5:11.86 | F/S | LR (Δ=0.38,0.1%) | 2 | |
5/13/17 | BVAL Championships - Finals | 4:54.94 | F/S | PR (Δ=3.61,1.2%) SR LR (Δ=16.92,5.4%) |
2 | |
5/13/17 | BVAL Championships - Finals | 5:11.86 | F/S | LR (Δ=,0.0%) | 3 | |
3/3/18 | Dan Gabor Invitational | 4:54.49 | V | PR (Δ=0.45,0.2%) LR (Δ=0.45,0.2%) LY (Δ=6.40,2.1%) |
76 | |
3/10/18 | Marsh Creek Invitational | 4:45.73 | V | PR (Δ=8.76,3.0%) LR (Δ=8.76,3.0%) LY (Δ=15.16,5.0%) |
3 | |
3/14/18 | BVAL Dual Pittsburg @ Heritage | 4:45.49 | V | PR (Δ=0.24,0.1%) LR (Δ=0.24,0.1%) LY (Δ=13.06,4.4%) |
4 | |
3/17/18 | Dublin Distance Fiesta | 4:42.89 | V | PR (Δ=2.60,0.9%) SR (Δ=12.05,4.1%) LR (Δ=2.60,0.9%) LY (Δ=15.66,5.2%) |
69 | |
4/25/18 | BVAL Dual Heritage @ Freedom | 5:13.93 | V | 3 | ||
5/3/18 | BVAL Varsity Trials | 5:07.29 | V | LR (Δ=6.64,2.1%) | 16 | |
5/12/18 | BVAL Championship Finals | 4:54.32 | V | LR (Δ=12.97,4.2%) LY (Δ=0.62,0.2%) |
9 | |
5/12/18 | BVAL Championship Finals | 5:07.29 | V | LR (Δ=,0.0%) | 16 | |
3/9/19 | Marsh Creek Invitational | 4:45.57 | V | SR (Δ=-2.68,-0.9%) LR (Δ=8.75,3.0%) |
2 | |
3/13/19 | BVAL Dual Freedom @ Heritage | 4:47.76 | V | 3 | ||
4/19/19 | 50th Annual Bob Warren - Charlie Eaton Relays | 4:48.67 | V | LY (Δ=25.26,8.0%) | 2 | |
4/24/19 | BVAL Dual Deer Valley | 5:01.66 | V | LY (Δ=12.27,3.9%) | 5 | |
4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 4:57.10 | V | LR (Δ=4.56,1.5%) LY (Δ=10.19,3.3%) |
7 | |
5/4/19 | BVAL T&F Championships | 4:57.10 | V | LR (Δ=,0.0%) LY (Δ=10.19,3.3%) |
7 | |
5/4/19 | BVAL T&F Championships | 5:13.50 | V | 13 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/17 | Dan Gabor Invitational | 11:26.64 | V | 57 | ||
3/18/17 | Dublin Distance Fiesta | 10:42.12 | V | PR (Δ=44.52,6.5%) SR LR (Δ=44.52,6.5%) |
137 | |
4/26/17 | Heritage v. Pittsburg | 11:02.00 | V | 4 | ||
5/11/17 | BVAL Championships - Frosh/Soph Trials | 10:54.75 | F/S | LR (Δ=7.25,1.1%) | 1 | |
5/13/17 | BVAL Championships - Finals | 10:54.75 | F/S | LR (Δ=,0.0%) | 1 | |
3/14/18 | BVAL Dual Pittsburg @ Heritage | 10:22.20 | V | PR (Δ=19.92,3.1%) LR (Δ=32.55,5.0%) LY (Δ=19.92,3.1%) |
2 | |
3/17/18 | Dublin Distance Fiesta | 10:15.49 | V | PR (Δ=6.71,1.1%) SR (Δ=26.63,4.1%) LR (Δ=6.71,1.1%) LY (Δ=26.63,4.1%) |
104 | |
4/4/18 | Liberty vs Heritage | 10:59.23 | V | 6 | ||
5/12/18 | BVAL Championship Finals | 10:20.83 | V | LR (Δ=38.40,5.8%) LY (Δ=33.92,5.2%) |
3 | |
5/19/18 | NCS Tri-Valley Championship | 10:49.26 | V | LY (Δ=5.49,0.8%) | 24 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/17 | Pittsburg Relays | 9:12.53 | F/S | 1 | ||
5/27/17 | NCS Meet of Champions | 8:35.84 | V | 8 | ||
5/25/18 | NCS Meet of Champions Trials | 8:28.47 | V | 9 | ||
2/16/19 | 20th Annual Pittsburg Relays | 8:53.06 | V | 1 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/17 | Pittsburg Relays | 13:01.88 | F/S | 5 | ||
2/16/19 | 20th Annual Pittsburg Relays | 11:43.99 | V | 1 | ||
3/16/19 | Dublin Distance Fiesta | 11:07.70 | V | LR (Δ=36.29,5.2%) | 11 |