Career Report for Mia Miesen

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mia Miesen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 14:23.9 6:42 16 8/31/18 Black Mountain Invite 1
Canyon Crest Academy HS 3 20:20.44 6:47 32 8/23/19 CCA Red vs Black 2
Dana Hills HS 3 19:56.1 6:39 39 9/28/19 Dana Hills Invitational 1
Genesee Valley Park, NY 3 19:50.98 6:37 5 9/29/18 McQuaid Invitational 1
Guajome Park 3.1 21:23.8 6:54 31 10/6/18 Southern Cal Invitational 3
Kit Carson Park 2 13:41.3 6:51 21 9/8/18 Bronco Roundup 1
Morley Field 2.75 19:03.7 6:56 49 9/15/18 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 23:16 7:56 52 10/26/19 Mt. Sac Invitational 1
San Dieguito Sports Complex 3 20:46.7 6:56 27 11/8/19 Avo West Cluster #3 3
Woodward Park 3.1 22:22.7 7:13 50 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:41.3 6:51 9/8/18 Bronco Roundup Kit Carson Park 1
3 19:50.98 6:37 9/29/18 McQuaid Invitational Genesee Valley Park, NY 7
3.1 21:23.8 6:54 10/6/18 Southern Cal Invitational Guajome Park 4

Career Summary

Below is a summary of each season run by Mia Miesen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:55 0/1 8 1.19
So 7 7:04 3/4 13 0.89
Canyon Crest Career 15 6:59 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/19 Avo West Cluster #3 San Dieguito Sports Complex 3 JV 6/43 1.10 20:46.7 6:56 You ROCK! (LY, LR, PR)
10/31/19 Avo West Cluster #2 San Dieguito Sports Complex 3 JV 4/41 0.45 20:58.63 7:00 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 99/101 -0.11 23:16 7:56
10/12/19 Clovis Invitational Woodward Park 3.1 JV 61/247 -0.10 22:22.7 7:13
10/2/19 NCC Avocado West Lge #1 Guajome Park 3.1 V 26/59 0.25 21:35.5 6:58
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 24/146 0.89 19:56.1 6:39 You ROCK! (SBP)
8/23/19 CCA Red vs Black Canyon Crest Academy HS 3 Open 20:20.44 6:47 You ROCK! (LY, LR, PR)
11/10/18 NCC Finals Guajome Park 3.1 V 31/62 0.12 21:33.5 6:57
11/2/18 Avo West Cluster #3 San Dieguito Sports Complex 3 JV 9/56 1.19 21:33.32 7:11 You ROCK! (SBP)
10/6/18 Southern Cal Invitational Guajome Park 3.1 Nov 3/71 0.85 21:23.8 6:54
9/29/18 McQuaid Invitational Genesee Valley Park, NY 3 V 86/161 0.82 19:50.98 6:37 You ROCK! (DPR)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 25/135 0.79 19:03.7 6:56
9/8/18 Bronco Roundup Kit Carson Park 2 Fr 7/120 0.85 13:41.3 6:51
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 9/35 0.71 14:23.9 6:42
8/25/18 CCA Red vs Black Canyon Crest Academy HS 3 V 21:19 7:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1200m1600m3200m
2019 OutdoorFr18.002:47.47 -5:50.32 PR12:26.10 PR
2020 OutdoorSo2:44.93 PR4:17.07 PR5:50.52 -
2022 OutdoorSr--5:56.20 -

By Event


800m

Date Meet Result Div Record Place Pts
2/28/19 CCA vs Oceanside 2:54.81 9
4/18/19 League Meet vs LCC 2:47.47 JV PR (Δ=7.34,4.2%)
SR
LR (Δ=7.34,4.2%)		 4
2/27/20 Oceanside Dual Meet 2:58.55 16
3/7/20 Mt Carmel Field and Distance 2:44.93 V PR (Δ=2.54,1.5%)
SR (Δ=2.54,1.5%)
LR (Δ=13.62,7.6%)		 46

1200m

Date Meet Result Div Record Place Pts
2/20/20 Cathedral Catholic Scrimmage 4:17.07 V SR 11

1600m

Date Meet Result Div Record Place Pts
2/28/19 CCA vs Oceanside 6:01.17 6
3/2/19 Mt Carmel Field and Distance 6:01.75 F/S 13
3/21/19 League Meet vs Mission Hills 6:01.19 JV LR (Δ=0.56,0.2%) 1 5
4/3/19 League Meet vs TPHS 5:56.61 JV PR (Δ=4.56,1.3%)
LR (Δ=4.58,1.3%)		 2 3
4/24/19 League Meet vs Carlsbad 5:59.40 JV 1 5
5/4/19 League Finals 5:50.32 V PR (Δ=6.29,1.8%)
SR
LR (Δ=9.08,2.5%)		 21
2/14/20 Red and Black Meet 5:54.00
2/27/20 Oceanside Dual Meet 5:50.52 SR (Δ=-0.20,-0.1%)
LR (Δ=3.48,1.0%)
LY (Δ=10.65,2.9%)		 4
2/12/22 Red and Black Meet 6:37.00 8
3/10/22 CCA vs Del Norte and Otay Ranch 6:22.27 LR (Δ=14.73,3.7%) 12.
3/24/22 CCA vs El Camino HS 5:56.20 V SR
LR (Δ=26.07,6.8%)		 7.

3200m

Date Meet Result Div Record Place Pts
3/14/19 CCA vs Del Norte & Sage Creek Tri 13:27.75 9
3/28/19 League Meet vs San Marcos 12:52.26 JV PR (Δ=35.49,4.4%)
LR (Δ=35.49,4.4%)		 1 5
4/27/19 Dick Wilkins Frosh Soph Meet 12:26.10 F/S PR (Δ=26.16,3.4%)
SR
LR (Δ=26.16,3.4%)		 17