Career Report for Sofia Fischel
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofia Fischel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 14:49.17 | 6:54 | 20 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 23:17.78 | 7:46 | 67 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 1 |
| Dana Hills HS | 3 | 21:51 | 7:17 | 76 | 9/28/19 | Dana Hills Invitational | 1 |
| Guajome Park | 2.75 | 19:31.3 | 7:06 | 9 | 10/2/19 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 23:12.8 | 7:29 | 48 | 10/12/19 | SoCal Cross Country Invitational | 1 |
| Kit Carson Park | 2 | 15:05.4 | 7:33 | 64 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 3.05 | 21:57.4 | 7:12 | 35 | 11/16/19 | NCC Championships | 1 |
| Mt. Sac | 2.93 | 20:59 | 7:10 | 32 | 10/26/19 | Mt. Sac Invitational | 1 |
| San Dieguito Sports Complex | 3 | 20:47 | 6:56 | 28 | 11/8/19 | Avo West Cluster #3 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:05.4 | 7:33 | 9/7/19 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 20:47 | 6:56 | 11/8/19 | Avo West Cluster #3 | San Dieguito Sports Complex | 4 |
| 3.1 | 23:12.8 | 7:29 | 10/12/19 | SoCal Cross Country Invitational | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Sofia Fischel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 7:14 | 1/1 | 8 | 0.77 |
| Canyon Crest Career | 10 | 7:14 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 35/61 | 0.07 | 21:57.4 | 7:12 | |
| 11/8/19 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 7/43 | 1.10 | 20:47 | 6:56 | You ROCK! (LR, PR, DPR) |
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 5/41 | 0.44 | 21:00.03 | 7:00 | You ROCK! (DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 32/77 | 0.77 | 20:59 | 7:10 | You ROCK! (SBP) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 24/36 | 0.03 | 14:49.17 | 6:54 | |
| 10/12/19 | SoCal Cross Country Invitational | Guajome Park | 3.1 | JV | 20/85 | 0.33 | 23:12.8 | 7:29 | |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 5/50 | 0.15 | 19:31.3 | 7:06 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 76/146 | 0.25 | 21:51 | 7:17 | You ROCK! (DPR) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | JV | 32/95 | 0.23 | 15:05.4 | 7:33 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | So | 27/64 | 0.04 | 23:17.78 | 7:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 300m | 400m |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 20.00 | 14.77 PR | 31.38 PR | - | 1:09.09 PR |
| 2020 Outdoor | So | - | - | 50.65 PR | 1:09.91 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | CCA vs Cathedral Tri | 14.91 | 3 | |||
| 3/21/19 | League Meet vs Mission Hills | 14.94 | JV | 5 | ||
| 4/3/19 | League Meet vs TPHS | 14.77 | JV | PR (Δ=0.14,0.9%) SR LR (Δ=0.17,1.1%) |
3 | 1 |
| 4/18/19 | League Meet vs LCC | 14.77 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/19 | CCA vs Oceanside | 33.00 | 14 | |||
| 3/28/19 | League Meet vs San Marcos | 31.38 | JV | PR (Δ=1.62,4.9%) SR LR (Δ=1.62,4.9%) |
6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/19 | CCA vs Oceanside | 1:12.75 | 9 | |||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 1:10.37 | PR (Δ=2.38,3.3%) LR (Δ=2.38,3.3%) |
8 | ||
| 3/21/19 | League Meet vs Mission Hills | 1:10.76 | JV | 1 | 5 | |
| 3/28/19 | League Meet vs San Marcos | 1:10.52 | JV | LR (Δ=0.24,0.3%) | 3 | 1 |
| 4/3/19 | League Meet vs TPHS | 1:11.11 | JV | 2 | 3 | |
| 4/18/19 | League Meet vs LCC | 1:10.90 | JV | LR (Δ=0.21,0.3%) | 4 | |
| 4/24/19 | League Meet vs Carlsbad | 1:09.09 | JV | PR (Δ=1.28,1.8%) SR LR (Δ=1.81,2.6%) |
1 | 5 |
| 2/14/20 | Red and Black Meet | 1:13.73 | ||||
| 2/27/20 | Oceanside Dual Meet | 1:09.91 | SR (Δ=-0.82,-1.2%) LR (Δ=3.82,5.2%) LY (Δ=2.84,3.9%) |
5 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/19 | League Meet vs San Marcos | 58.80 | JV | 4 | ||
| 4/18/19 | League Meet vs LCC | 58.00 | JV | LR (Δ=0.80,1.4%) | 4.2 | |
| 4/24/19 | League Meet vs Carlsbad | 58.72 | JV | 1 | 20 | |
| 4/27/19 | Dick Wilkins Frosh Soph Meet | 55.55 | F/S | 7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/19 | League Meet vs TPHS | 5:12.23 | JV | 4 | ||
| 4/24/19 | League Meet vs Carlsbad | 5:12.86 | JV | 1 | 20 |