Career Report for Carlo Crouch
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carlo Crouch's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 18:57.79 | 6:19 | 38 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 2 |
| Del Norte Campus Course | 2 | 11:56.2 | 5:58 | 6 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Kit Carson Park | 2 | 12:03.8 | 6:02 | 116 | 9/7/19 | Bronco Roundup | 2 |
| Kit Carson Park | 3.05 | 19:53.4 | 6:31 | 61 | 10/25/19 | Kit Carson Invitational | 1 |
| Morley Field | 2.95 | 19:16.9 | 6:32 | 138 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 2.35 | 14:23.3 | 6:07 | 16 | 3/13/21 | San Marcos at Mt. Carmel Dual Meet | 3 |
| Mt. Carmel HS | 3 | 17:53.46 | 5:58 | 45 | 10/31/19 | Palomar League Cluster 2 | 1 |
| Poway HS | 2.8 | 18:18.9 | 6:32 | 18 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:56.2 | 5:58 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 3 |
| 3 | 17:53.46 | 5:58 | 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 |
Career Summary
Below is a summary of each season run by Carlo Crouch.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:18 | 0/0 | 22 | 0.63 |
| So | 5 | 6:18 | 2/2 | 17 | |
| Jr | 2 | 6:18 | 0/2 | 22 | 0.44 |
| Mt. Carmel Career | 12 | 6:18 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 54/100 | 0.08 | 19:04.92 | 6:22 | |
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | JV | 44/128 | 0.44 | 12:25.6 | 6:13 | You ROCK! (SBP) |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 7/16 | 14:23.3 | 6:07 | You ROCK! (LR, PR) | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 2.35 | JV | 5/13 | 0.70 | 14:41 | 6:15 | You ROCK! (LR, PR) |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | JV | 11/20 | -0.88 | 18:18.9 | 6:32 | |
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 2 | JV | 7/15 | 0.76 | 11:56.2 | 5:58 | You ROCK! (DPR) |
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 12/20 | -0.73 | 15:23 | 6:33 | |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | Fr | 16/70 | 0.37 | 17:53.46 | 5:58 | You ROCK! (DPR) |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 27/186 | 0.63 | 19:53.4 | 6:31 | You ROCK! (SBP) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 27/205 | 0.43 | 19:16.9 | 6:32 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 11/148 | 0.53 | 12:03.8 | 6:02 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 17/120 | 0.33 | 18:57.79 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 13.31 | 26.77 | - | - | - | - | |
| 2021 Outdoor | So | 12.83 | 26.08 PR | 58.90 | 5'2 | 17'10.5 | - | |
| 2022 Outdoor | Jr | 13.29 | - | - | 5'7 PR | 17'10.5 | 33'5 PR | |
| 2023 Outdoor | Sr | 12.32 PR | - | 58.78 PR | 5'6 | 17'11 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 13.31 | JV | SR | 9 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 13.13 | JV | PR (Δ=0.18,1.4%) LR (Δ=0.18,1.4%) |
4 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 13.35 | JV | 7 | ||
| 5/8/21 | Del Norte at Mt. Carmel Dual | 12.91 | JV | PR (Δ=0.22,1.7%) LR (Δ=0.44,3.3%) |
3 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 13.14 | JV | 6 | ||
| 5/22/21 | Mt. Carmel at Westview High School | 12.83 | JV | PR (Δ=0.08,0.6%) SR (Δ=0.48,3.6%) LR (Δ=0.31,2.4%) |
5 | |
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 13.47 | JV | 4. | ||
| 3/3/22 | MC at Canyon Crest Academy | 13.29 | JV | SR (Δ=-0.46,-3.6%) LR (Δ=0.18,1.3%) |
4. | |
| 2/18/23 | Red & Gold Time Trial | 12.32 | V | PR (Δ=0.51,4.0%) SR (Δ=0.97,7.3%) LR (Δ=0.97,7.3%) LY (Δ=1.15,8.5%) |
6 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 26.77 | JV | SR | 4 | |
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 27.03 | JV | 6 | ||
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 26.55 | JV | PR (Δ=0.22,0.8%) LR (Δ=0.48,1.8%) |
5 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 26.22 | JV | PR (Δ=0.33,1.2%) LR (Δ=0.33,1.2%) |
4 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 26.08 | JV | PR (Δ=0.14,0.5%) SR (Δ=0.69,2.6%) LR (Δ=0.14,0.5%) |
1 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 27.58 | JV | 4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 58.90 | JV | SR | 2 | |
| 2/18/23 | Red & Gold Time Trial | 58.78 | V | PR (Δ=0.12,0.2%) SR LR (Δ=0.12,0.2%) |
11 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Mt. Carmel at Poway Dual | 47.92 | JV | 1 | ||
| 5/8/21 | Del Norte at Mt. Carmel Dual | 47.23 | JV | LR (Δ=0.69,1.4%) | 1 | |
| 3/3/22 | MC at Canyon Crest Academy | 49.41 | JV | 1. | ||
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 47.40 | V | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Mt. Carmel at Poway Dual | 4:00.53 | JV | LR (Δ=24.78,9.3%) | 1 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 3:51.01 | JV | LR (Δ=4.03,1.7%) | 1 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/22/21 | Mt. Carmel at Westview High School | 5'2 | JV | SR | 1 | |
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 5'2 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1. | |
| 3/3/22 | MC at Canyon Crest Academy | 5'2 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1. | |
| 3/5/22 | Field & Distance Carnival | 5'6 | V | PR (Δ=0'4,6.5%) LR (Δ=0'4,6.5%) |
14. | |
| 3/10/22 | MC at Torrey Pines | 5'7 | JV | PR (Δ=0'1,1.5%) SR (Δ=0'5,8.1%) LR (Δ=0'1,1.5%) |
1. | |
| 3/12/22 | Bronco Invitational | 5'7 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3. | |
| 3/19/22 | Falcon Relays | 5'5 | V | 13. | ||
| 3/26/22 | Mt. Carmel / Asics Track & Field Invitational | 5'7 | PR (Δ=,0.0%) LR (Δ=0'2,3.1%) |
13. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 5'3 | V | 6. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 5'7 | V | PR (Δ=,0.0%) LR (Δ=0'4,6.3%) |
2. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 5'5 | V | 3 | ||
| 3/2/23 | Cathedral Catholic at MCDual Meet | 5'4 | V | 1 | ||
| 3/11/23 | Don Jones Bronco Invitational | 5'4 | LR (Δ=,0.0%) | 4 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 5'4 | V | LR (Δ=,0.0%) | 4 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 5'4 | V | LR (Δ=,0.0%) | 5 | |
| 4/15/23 | Jaguar Invitational | 5'2 | V | 11 | ||
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 5'6 | V | SR (Δ=-0'1,-1.5%) LR (Δ=0'4,6.5%) |
2 | |
| 5/6/23 | Palomar League Finals | 5'4 | V | 13 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 16'0 | JV | 6 | ||
| 5/8/21 | Del Norte at Mt. Carmel Dual | 17'4.75 | JV | PR (Δ=1'4.75,8.7%) LR (Δ=1'4.75,8.7%) |
1 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 17'10.5 | JV | PR (Δ=0'5.75,2.8%) SR LR (Δ=0'5.75,2.8%) |
2 | |
| 5/22/21 | Mt. Carmel at Westview High School | 17'6.75 | JV | 2 | ||
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 17'4 | JV | 4. | ||
| 3/3/22 | MC at Canyon Crest Academy | 14'11.5 | JV | 8. | ||
| 3/5/22 | Field & Distance Carnival | 17'10.5 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=2'11,19.5%) |
45. | |
| 3/10/22 | MC at Torrey Pines | 16'6.75 | JV | 3. | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 17'2.5 | V | LR (Δ=0'7.75,3.9%) | 5. | |
| 3/19/22 | Falcon Relays | 17'5.5 | V | LR (Δ=0'3,1.5%) | 21. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 16'7.5 | V | 7. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 16'4.5 | V | 9. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 15'10 | V | 8. | ||
| 4/28/22 | Westview at Mt. Carmel Dual | 17'3.25 | V | LR (Δ=1'5.25,9.1%) LY (Δ=1'3.25,7.9%) |
6 | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 16'3.5 | V | 8 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 16'10.75 | V | LR (Δ=0'7.25,3.7%) LY (Δ=0'3.25,1.6%) |
8 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 17'5.75 | V | LR (Δ=0'7,3.5%) LY (Δ=0'10.25,5.1%) |
7 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 17'8.75 | V | LR (Δ=0'3,1.4%) LY (Δ=1'10.75,12.0%) |
6 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 17'11 | V | PR (Δ=0'0.5,0.2%) SR (Δ=0'0.5,0.2%) LR (Δ=0'2.25,1.1%) LY (Δ=0'7.75,3.7%) |
5 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | MC at Torrey Pines | 32'8.25 | JV | 3. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 31'0 | V | 10. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 32'4 | V | LR (Δ=1'4,4.3%) | 5. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 33'5 | V | PR (Δ=0'8.75,2.2%) SR LR (Δ=1'1,3.4%) |
4 |