Career Report for Shelby Grose

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shelby Grose's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Irvine Regional Park 3 19:21 6:27 56 11/3/06 Sea View Championships 4
Laguna Niguel Reg Park 3 19:40.9 6:34 7 11/4/05 South Coast League Finals 1
Mt. Sac 2.93 19:46 6:45 61 11/12/05 Southern Section Prelims 5
Santa Fe Dam 3 22:13 7:24 17 9/9/06 Bosco Tech Invitational 1
Stanford Golf Course 1.86 12:00 6:27 3 9/30/06 Stanford Invitational 1
Stanford Golf Course 3.1 21:47 7:02 37 9/24/05 Stanford Invitational 1
Woodbridge HS 3 20:28 6:49 64 9/17/05 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:21 6:27 11/3/06 Sea View Championships Irvine Regional Park 7
3.1 21:47 7:02 9/24/05 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Shelby Grose.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:00 0/0 2 1.29
So 7 6:47 1/2 6 1.35
Jr 6 6:49 2/5 23 1.19
Trabuco Hills Career 14 6:49 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/06 Sea View Championships Irvine Regional Park 3 JV 3/46 1.09 19:21 6:27 You ROCK! (LR, PR, DPR)
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 JV 4/123 1.12 20:47 7:06
10/14/06 Orange County Champ Irvine Regional Park 3 JV 13/192 1.09 19:52 6:37 You ROCK! (LR)
10/5/06 Sea View League Cluster Irvine Regional Park 3 Jv/Fr 5/173 1.08 20:08 6:43
9/30/06 Stanford Invitational Stanford Golf Course 1.86 JV 23/308 1.19 12:00 6:27 You ROCK! (SBP)
9/9/06 Bosco Tech Invitational Santa Fe Dam 3 Jr 24/115 0.75 22:13 7:24
11/19/05 Southern Section Finals Mt. Sac 2.93 V 74/105 0.03 20:22 6:57
11/12/05 Southern Section Prelims Mt. Sac 2.93 V 19/120 0.96 19:46 6:45 You ROCK! (LR, PR)
11/4/05 South Coast League Finals Laguna Niguel Reg Park 3 V 25/41 1.35 19:40.9 6:34 You ROCK! (SBP)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 So 9/126 1.23 20:12 6:54 You ROCK! (LY, LR, PR)
10/15/05 Orange County Champ Irvine Regional Park 3 V 61/104 1.24 19:23 6:28 You ROCK! (DPR)
9/24/05 Stanford Invitational Stanford Golf Course 3.1 V 116/158 0.33 21:47 7:02
9/17/05 Woodbridge XC Classic Woodbridge HS 3 V 102/180 0.95 20:28 6:49
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 Fr 4/134 1.29 20:31 7:00 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.