Career Report for Ainsley Gulden
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ainsley Gulden's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 24:16.6 | 8:06 | 37 | 10/2/21 | Central Park Invitational | 1 |
| Columbia Park | 3 | 23:15.4 | 7:45 | 61 | 11/3/21 | Pioneer League Finals | 2 |
| El Segundo HS | 1.86 | 15:09 | 8:09 | 87 | 2/2/21 | 3k Time Trial | 1 |
| El Segundo HS | 3 | 23:57 | 7:59 | 11 | 3/27/21 | EL Segundo vs South Torrance | 1 |
| Mt. Sac | 2 | 17:03.2 | 8:32 | 47 | 9/4/21 | Fastback Invitational | 1 |
| Palos Verdes HS | 2 | 16:40.2 | 8:20 | 9 | 9/29/21 | Pioneer League Meet #1 | 1 |
| Silverlakes Sports Park | 3 | 24:14.1 | 8:05 | 55 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
| Torrance HS | 3 | 25:17 | 8:26 | 14 | 2/27/21 | El Segundo v Torrance | 1 |
| Track | 0.99 | 7:02.03 | 7:06 | 22 | 10/27/21 | Warrior Mile | 1 |
| West HS, Torrance | 3 | 27:57.3 | 9:19 | 9 | 2/20/21 | El Segundo v West Torrance | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:40.2 | 8:20 | 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 |
| 3 | 23:15.4 | 7:45 | 11/3/21 | Pioneer League Finals | Columbia Park | 7 |
Career Summary
Below is a summary of each season run by Ainsley Gulden.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:30 | 0/0 | 7 | |
| So | 7 | 8:02 | 1/1 | 20 | 0.22 |
| El Segundo Career | 11 | 8:13 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | JV | 52/118 | -0.14 | 23:15.4 | 7:45 | You ROCK! (LR, PR, DPR) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 204/280 | -0.52 | 7:02.03 | 7:06 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 46/107 | -0.04 | 23:55.85 | 7:59 | You ROCK! (DPR) |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 30/107 | 0.22 | 24:16.6 | 8:06 | You ROCK! (SBP) |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | JV | 12/31 | 0.20 | 16:40.2 | 8:20 | You ROCK! (DPR) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | So | 25/49 | 0.10 | 24:14.1 | 8:05 | |
| 9/4/21 | Fastback Invitational | Mt. Sac | 2 | So | 87/115 | -0.49 | 17:03.2 | 8:32 | |
| 3/27/21 | EL Segundo vs South Torrance | El Segundo HS | 3 | V | 12/18 | 23:57 | 7:59 | You ROCK! (DPR) | |
| 2/27/21 | El Segundo v Torrance | Torrance HS | 3 | V | 19/28 | -0.36 | 25:17 | 8:26 | You ROCK! (DPR) |
| 2/20/21 | El Segundo v West Torrance | West HS, Torrance | 3 | V | 24/31 | -0.47 | 27:57.3 | 9:19 | |
| 2/2/21 | 3k Time Trial | El Segundo HS | 1.86 | 15:09 | 8:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | So | 1:21.51 PR | 3:00.46 PR | 6:41.05 PR | 13:58.02 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | PV, San Pedro Tri | 1:25.20 | F/S | 14. | ||
| 3/9/22 | North, Torrance, Lawndale Quad | 1:21.51 | F/S | PR (Δ=3.69,4.3%) SR LR (Δ=3.69,4.3%) |
8. |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/22 | West Torrance Dual | 3:03.48 | F/S | 3. | ||
| 4/9/22 | Irvine Distane Carnival | 3:00.46 | F/S | PR (Δ=3.02,1.6%) SR LR (Δ=3.02,1.6%) |
67 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | PV, San Pedro Tri | 6:50.96 | F/S | 4. | ||
| 4/9/22 | Irvine Distane Carnival | 6:41.05 | F/S | PR (Δ=9.91,2.4%) SR LR (Δ=9.91,2.4%) |
69 |