Career Report for Firas Ramahi
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Firas Ramahi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dixon HS | 2 | 14:10 | 7:05 | 3 | 9/28/22 | GEL League Center Meet #1 | 2 |
| Dixon HS | 2.6 | 16:47.9 | 6:28 | 7 | 9/27/23 | GEL League Center Meet #1 | 1 |
| Frogtown | 2 | 15:57.3 | 7:59 | 65 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 14:20.1 | 6:31 | 12 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 15:51.85 | 7:03 | 18 | 10/22/22 | Flat SAC Invitational | 2 |
| Muller Ranch | 2 | 16:55 | 8:28 | 4 | 10/13/21 | GEL League Center Meet #2 | 1 |
| Newhall Park | 2 | 13:27.4 | 6:44 | 11 | 9/16/23 | De La Salle Nike Invitational | 3 |
| River Oaks Golf Course, Ceres | 1.25 | 7:46.3 | 6:13 | 4 | 9/9/23 | Kim Duyst Invitational | 2 |
| River Oaks Golf Course, Ceres | 3.1 | 23:25.7 | 7:33 | 11 | 9/10/22 | Kim Duyst Invitational | 1 |
| Roy Hayer Park | 3.1 | 24:37 | 7:56 | 13 | 10/12/22 | GEL League Center Meet #2 | 1 |
| Sierra College | 2 | 14:03.65 | 7:02 | 19 | 8/19/23 | Sierra Invitational | 5 |
| Willow Hill Reservoir | 2.1 | 15:33.96 | 7:25 | 65 | 10/1/22 | Tom Laythe Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:27.4 | 6:44 | 9/16/23 | De La Salle Nike Invitational | Newhall Park | 12 |
| 3.1 | 23:25.7 | 7:33 | 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 2 |
Career Summary
Below is a summary of each season run by Firas Ramahi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:05 | 1/2 | 10 | -0.39 |
| So | 9 | 7:18 | 6/6 | 11 | 0.10 |
| Jr | 4 | 6:38 | 3/3 | 9 | 0.58 |
| Mira Loma Career | 22 | 7:29 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/27/23 | GEL League Center Meet #1 | Dixon HS | 2.6 | V | 14/43 | 16:47.9 | 6:28 | ||
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 36/211 | 0.58 | 13:27.4 | 6:44 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 1.25 | JV | 36/124 | 0.48 | 7:46.3 | 6:13 | You ROCK! (LR, PR) |
| 8/19/23 | Sierra Invitational | Sierra College | 2 | Jr | 76/131 | -0.06 | 14:03.65 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 70/101 | -0.11 | 14:20.1 | 6:31 | |
| 10/26/22 | GEL Championship | Sierra College | 2 | F/S | 2/14 | 14:04.9 | 7:02 | You ROCK! (LY, LR, PR, DPR) | |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 63/135 | 0.10 | 15:51.85 | 7:03 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/22 | GEL League Center Meet #2 | Roy Hayer Park | 3.1 | V | 29/44 | -0.25 | 24:37 | 7:56 | |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 69/116 | -0.25 | 15:33.96 | 7:25 | You ROCK! (LY, LR, PR) |
| 9/28/22 | GEL League Center Meet #1 | Dixon HS | 2 | F/S | 4/18 | 14:10 | 7:05 | You ROCK! (LY, LR, PR, DPR) | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 173/230 | -0.09 | 14:43.1 | 7:22 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 141/163 | -1.26 | 23:25.7 | 7:33 | |
| 8/20/22 | Sierra Invitational | Sierra College | 2 | So | 73/122 | -0.06 | 14:34.6 | 7:17 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 | So | 57/75 | -0.61 | 15:57.3 | 7:59 | |
| 10/27/21 | GEL Championship | Sierra College | 2 | F/S | 11/23 | 0.38 | 15:56 | 7:58 | You ROCK! (LR, PR, DPR) |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 65/98 | -0.39 | 17:46.41 | 7:54 | You ROCK! (SBP) |
| 10/13/21 | GEL League Center Meet #2 | Muller Ranch | 2 | F/S | 11/23 | 0.47 | 16:55 | 8:28 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 112/130 | -0.96 | 17:34.17 | 8:22 | |
| 9/29/21 | GEL League Center Meet #1 | Dixon HS | 2 | F/S | 5/20 | 0.82 | 16:28 | 8:14 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 187/212 | -0.83 | 16:06.1 | 8:03 | You ROCK! (DPR) |
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 1.25 | F/S | 96/122 | -0.51 | 8:56.7 | 7:09 | |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Fr | 78/92 | -0.93 | 16:40.82 | 8:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 29.04 PR | 1:05.89 | - | - | 11'11.75 PR | |
| 2023 Outdoor | So | - | 1:01.78 PR | 2:24.76 PR | 5:35.08 PR | - | |
| 2024 Outdoor | Jr | 4.50 | - | - | 2:25.36 | 6:07.84 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 30.65 | F/S | 42. | ||
| 3/23/22 | GEL League Meet #1 | 29.04 | F/S | PR (Δ=1.61,5.3%) SR LR (Δ=1.61,5.3%) |
10. |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 1:08.37 | F/S | 35. | ||
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 1:10.05 | JV | 18. | ||
| 3/19/22 | Husky Invitational | 1:08.55 | JV | LR (Δ=1.50,2.1%) | 31. | |
| 3/23/22 | GEL League Meet #1 | 1:06.72 | F/S | PR (Δ=1.65,2.4%) LR (Δ=1.83,2.7%) |
8. | |
| 3/30/22 | GEL League Meet #2 | 1:05.89 | F/S | PR (Δ=0.83,1.2%) SR LR (Δ=0.83,1.2%) |
9. | |
| 4/27/22 | GEL League Meet #3 | 1:06.50 | F/S | 4 | ||
| 5/3/22 | GEL League Championships | 1:08.53 | F/S | 5 | ||
| 3/18/23 | 3rd Annual Fighting Zebras Invitational | 1:04.04 | F/S | PR (Δ=1.85,2.8%) LR (Δ=4.49,6.6%) LY (Δ=2.68,4.0%) |
26 | |
| 3/22/23 | GEL Center Meet #1 | 1:03.73 | F/S | PR (Δ=0.31,0.5%) LR (Δ=0.31,0.5%) LY (Δ=2.99,4.5%) |
5 | |
| 4/26/23 | GEL Center Meet #2 | 1:01.78 | V | PR (Δ=1.95,3.1%) SR (Δ=4.11,6.2%) LR (Δ=1.95,3.1%) LY (Δ=4.72,7.1%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | 3rd Annual Fighting Zebras Invitational | 2:26.00 | F/S | 7 | ||
| 3/22/23 | GEL Center Meet #1 | 2:24.76 | V | PR (Δ=1.24,0.8%) SR LR (Δ=1.24,0.8%) |
9 | |
| 3/24/23 | Bella Vista Bronco Roundup Distance & Pole Va | 2:25.81 | V | 144 | ||
| 4/15/23 | Sturgeon Invite @ Granite Bay HS | 2:26.45 | JV | 26 | ||
| 4/19/23 | GEL Center Meet # 3 | 2:26.24 | V | LR (Δ=0.21,0.1%) | 11 | |
| 4/26/23 | GEL Center Meet #2 | 2:28.07 | V | 7 | ||
| 3/8/24 | Bella Vista Bronco Roundup Distance & Pole Ca | 2:25.36 | V | SR (Δ=-0.60,-0.4%) LR (Δ=2.71,1.8%) |
92 | |
| 4/10/24 | GEL Center Meet #2 | 2:31.14 | V | 11 | ||
| 4/17/24 | GEL Center Meet #3 | 2:26.63 | V | LR (Δ=4.51,3.0%) | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/23 | GEL Center Meet # 3 | 5:35.08 | V | SR | 8 | |
| 4/10/24 | GEL Center Meet #2 | 6:07.84 | V | SR (Δ=-32.76,-9.8%) | 13 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 4:56.11 | F/S | 7. | ||
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 4:45.78 | JV | 6. | ||
| 3/19/22 | Husky Invitational | 4:27.72 | JV | LR (Δ=18.06,6.3%) | 9. | |
| 3/23/22 | GEL League Meet #1 | 4:38.69 | F/S | LR (Δ=17.42,5.9%) | 1. | |
| 3/30/22 | GEL League Meet #2 | 4:26.05 | F/S | LR (Δ=12.64,4.5%) | 2. | |
| 4/27/22 | GEL League Meet #3 | 4:47.51 | V | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/23 | GEL Center Meet #2 | 9:14.15 | V | 2 | ||
| 4/29/23 | 2023 GEL Championship | 9:14.15 | V | LR (Δ=,0.0%) | 2 | |
| 5/9/23 | SJS Section Trials | 9:17.18 | 9 | |||
| 5/11/23 | SJS Section Finals | 9:17.18 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 | ||
| 3/20/24 | GEL Center Meet #1 | 9:21.10 | V | 1 | 10 | |
| 4/10/24 | GEL Center Meet #2 | 9:20.58 | V | LR (Δ=0.52,0.1%) | 2 | 8 |
| 4/17/24 | GEL Center Meet #3 | 9:09.43 | V | LR (Δ=11.15,2.0%) | 2 | 8 |
Sprint Medley 4-2-2-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 2:09.04 | V | LR (Δ=5:14.58,70.9%) | 5. |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 11'11.75 | F/S | SR | 29. |