Career Report for Niki Lonberg

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Niki Lonberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 17:49 5:45 10/16/14 WBAL #2 2
Crystal Springs 2.95 18:18 6:12 10/12/13 Serra Invitational 9
Golden Gate Park 2.13 15:46 7:24 9/17/11 Lowell Invitational 1
Golden Gate Park 2.93 18:19 6:15 9/14/13 Lowell Invitational 1
Hayward HS 2 12:40 6:20 9/22/12 Farmer Invitational 1
Hayward HS 3 19:30 6:30 9/20/14 Farmer Invitational 1
Hidden Valley Park 2 13:21 6:41 9/8/12 Ed Sias Invitational 2
San Bruno Mtn Park 2.8 17:05 6:06 10/1/14 WBAL #1 4
Stanford Golf Course 3.1 18:43 6:02 9/27/14 Stanford Invitational 1
Toro Park 3 18:02 6:01 11/15/14 Central Coast Section Finals 3
Westmoor HS 2.4 14:50 6:11 9/29/12 Ram Invitational 2
Woodward Park 3.1 18:29 5:58 11/29/14 CA State Finals 1

Career Summary

Below is a summary of each season run by Niki Lonberg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:07 1/1 18 0.06
So 8 6:23 4/5 12 0.68
Jr 6 6:13 3/4 11 0.86
Sr 9 6:08 6/6 7 1.10
Crystal Springs Uplands Career 28 6:23 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 138/196 -1.23 18:29 5:58
11/15/14 Central Coast Section Finals Toro Park 3 V 14/84 0.02 18:02 6:01 You ROCK! (LR, PR)
11/7/14 WBAL Finals Crystal Springs 2.95 JV 7/110 0.81 18:30 6:16 You ROCK! (LY)
10/22/14 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 58/124 0.88 18:20 6:13 You ROCK! (LY, LR)
10/16/14 WBAL #2 Baylands Park 3.1 V 17/48 1.10 17:49 5:45 You ROCK! (LY, LR, PR, SBP)
10/1/14 WBAL #1 San Bruno Mtn Park 2.8 JV 2/107 0.96 17:05 6:06 You ROCK! (LY, LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 66/139 -0.63 18:43 6:02
9/20/14 Farmer Invitational Hayward HS 3 V 139/163 -0.60 19:30 6:30
9/13/14 Chieftain Classic Toro Park 3 V 85/137 0.67 19:05 6:22 You ROCK! (LR, PR)
11/8/13 WBAL Finals Crystal Springs 2.95 JV 6/84 0.76 18:31 6:17 You ROCK! (LR)
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 97/163 0.62 18:49 6:23
10/17/13 WBAL #2 Baylands Park 3.1 JV 1/80 0.86 18:26 5:57 You ROCK! (SBP)
10/12/13 Serra Invitational Crystal Springs 2.95 JV 22/210 0.61 18:18 6:12 You ROCK! (LY, LR, PR)
10/3/13 WBAL #1 San Bruno Mtn Park 2.8 JV 6/84 0.68 17:27 6:14 You ROCK! (LY, LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.93 JV 62/210 0.28 18:19 6:15
11/1/12 WBAL Finals Crystal Springs 2.95 JV 5/78 0.66 18:29 6:16 You ROCK! (LY)
10/18/12 WBAL #2 Westmoor HS 2.4 JV 5/70 0.68 14:53 6:12 You ROCK! (SBP)
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 68/163 0.53 18:27 6:15 You ROCK! (LY, LR, PR)
10/4/12 WBAL #1 San Bruno Mtn Park 2.8 JV 17/75 0.35 18:14 6:31 You ROCK! (LY, LR, PG, PR)
9/29/12 Ram Invitational Westmoor HS 2.4 So 28/76 0.66 14:50 6:11
9/22/12 Farmer Invitational Hayward HS 2 F/S 84/202 0.37 12:40 6:20
9/15/12 Chieftain Classic Toro Park 3 F/S 62/187 0.32 20:07 6:42 You ROCK! (PG)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 117/206 0.19 13:21 6:41 You ROCK! (LY, LR, PR)
11/4/11 WBAL Finals Crystal Springs 2.95 JV 23/74 -0.01 20:24 6:55 You ROCK! (LR, PR)
10/8/11 Crystal Springs Invite Crystal Springs 2.95 Fr 58/124 -0.16 20:45 7:02
9/29/11 WBAL #1 San Bruno Mtn Park 2.8 JV 22/72 0.06 19:28 6:57 You ROCK! (PG, SBP)
9/17/11 Lowell Invitational Golden Gate Park 2.13 Fr 84/132 -0.19 15:46 7:24
9/10/11 Ed Sias Invitational Hidden Valley Park 2 Fr 95/149 -0.69 15:00 7:30 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.