Career Report for Galyn Nash

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Galyn Nash's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 15:28 5:09 11/2/13 Sunset League Finals 11
Cerritos Regional Park 3 15:17 5:06 9/6/14 Great Cow Run 4
Dana Hills HS 3 15:19 5:06 9/28/13 Dana Hills Invitational 3
Estancia HS 3 15:12 5:04 9/21/13 Woodbridge XC Classic 3
Irvine Regional Park 3 15:34 5:11 10/19/13 Orange County Champ 4
Mt. Sac 2.93 15:19 5:14 11/16/13 Southern Section Prelims 8
Orange County Great Park 3 15:10 5:03 9/20/14 Woodbridge XC Classic 1
Woodward Park 3.1 16:07 5:12 10/12/13 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Galyn Nash.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:00 1/2 17 0.98
So 9 5:30 8/9 4 1.53
Jr 11 5:14 9/10 2 1.70
Sr 8 5:17 3/7 1 1.67
Fountain Valley Career 36 5:29 21/28

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 16/125 0.99 15:58 5:27
11/1/14 Sunset League Finals Central Park HB 3 V 3/39 1.50 15:56 5:19 You ROCK! (LR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 5/119 1.53 15:48 5:23 You ROCK! (LY)
10/18/14 Orange County Champ Irvine Regional Park 3 V 39/120 1.36 15:53 5:18
10/11/14 Clovis Invitational Woodward Park 3.1 V 26/185 1.08 16:22 5:17
9/24/14 Sunset League Preview Central Park HB 3 V 7/41 1.53 16:21 5:27
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 16/205 1.31 15:10 5:03
9/6/14 Great Cow Run Cerritos Regional Park 3 V 9/234 1.67 15:17 5:06 You ROCK! (LY, LR, PR, SBP)
11/23/13 Southern Section Finals Mt. Sac 2.93 V 25/114 1.09 15:24 5:15
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 3/94 1.31 15:19 5:14 You ROCK! (LY, LR, PR)
11/2/13 Sunset League Finals Central Park HB 3 V 2/38 1.57 15:28 5:09 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 34/106 1.44 15:50 5:24 You ROCK! (LY, LR, PR)
10/19/13 Orange County Champ Irvine Regional Park 3 V 30/125 1.52 15:34 5:11 You ROCK! (LY, LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 55/169 1.26 16:07 5:12
10/5/13 Central Park Invitational Central Park HB 3 V 12/148 1.48 16:24 5:28 You ROCK! (LY)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 3/166 1.70 15:19 5:06 You ROCK! (LY, LR, PR, SBP)
9/25/13 Sunset League Preview Central Park HB 3 V 7/47 1.54 16:02 5:21 You ROCK! (LY, LR, PR)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 63/187 1.36 15:12 5:04 You ROCK! (LY, LR, PR)
9/7/13 Great Cow Run Cerritos Regional Park 3 V 18/207 1.53 15:24 5:08 You ROCK! (LY, LR, PR)
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 35/94 0.69 16:28 5:37
10/27/12 Sunset League Finals Central Park HB 3 V 9/40 1.53 16:02 5:21 You ROCK! (LY, LR, PR, SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 53/100 1.19 16:27 5:37 You ROCK! (LY, LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 V 61/119 1.36 16:02 5:21 You ROCK! (LY, LR, PR)
10/6/12 Central Park Invitational Central Park HB 3 V 50/158 1.22 16:56 5:39 You ROCK! (LY)
9/29/12 Sunset League Preview Central Park HB 3 V 15/41 1.35 16:43 5:34 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 13/268 1.35 16:05 5:22 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge XC Classic Estancia HS 3 So 14/321 0.95 16:25 5:28 You ROCK! (LY, LR, PR)
9/8/12 Great Cow Run Cerritos Regional Park 3 So 14/221 1.06 16:39 5:33 You ROCK! (LY, LR, PR)
10/29/11 Sunset League Finals Central Park HB 3 F/S 11/144 0.89 17:47 5:56
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 6/151 0.53 18:02 6:09
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 13/217 0.89 17:16 5:45
10/8/11 Central Park Invitational Central Park HB 3 Fr 10/191 0.98 17:40 5:53 You ROCK! (LR, PR, SBP)
9/28/11 Sunset League Preview Central Park HB 3 F/S 12/146 0.76 18:29 6:10
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 46/271 0.57 17:51 5:57
9/17/11 Woodbridge XC Classic Estancia HS 3 Fr 48/273 0.28 17:56 5:59
9/10/11 Great Cow Run Cerritos Regional Park 3 Fr 38/193 0.18 18:36 6:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


1600m

Date Meet Result Record Notes
3/3/12 Saddle Up Invitational 5:03.68
3/6/12 LB Wilson Dual 5:03.37 PR (Δ=0.31), LR (Δ=0.31)
3/28/12 Tri Meet 4:57.47 PR (Δ=5.90), LR (Δ=5.90)
4/27/12 Leagaue Prelims 5:02.46

3200m

Date Meet Result Record Notes
3/3/12 Saddle Up Invitational 11:07.19
3/10/12 Irvine Invitational 10:49.23 PR (Δ=17.96), LR (Δ=17.96)
3/28/12 Tri Meet 10:28.06 PR (Δ=21.17), LR (Δ=21.17)
4/21/12 OC Champs 10:42.31
4/27/12 Leagaue Prelims 10:30.55 LR (Δ=11.76)