Career Report for Natalie Christenson
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Christenson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Columbia Park | 3 | 22:52.2 | 7:37 | 55 | 11/2/22 | Pioneer League Finals | 1 |
Mt. Sac | 1.9 | 14:39 | 7:43 | 3 | 10/21/23 | Mt. Sac Invitational | 1 |
Orange County Great Park | 3.07 | 23:22.2 | 7:37 | 5 | 9/16/23 | Woodbridge XC Classic | 1 |
Pomona Fairplex | 3 | 26:14.4 | 8:45 | 7 | 9/2/23 | Cool Breeze Invitational | 1 |
Torrance HS | 3 | 22:41.3 | 7:34 | 9 | 9/27/23 | Pioneer League Meet #1 | 1 |
Track | 0.99 | 5:42.52 | 5:46 | 4 | 10/26/22 | Warrior Mile | 2 |
West Torrance HS | 3 | 22:46.45 | 7:35 | 4 | 11/2/23 | Pioneer League Final | 1 |
Wilson Park | 1 | 9:08.8 | 9:09 | 2 | 9/9/22 | South Bay Twilight | 1 |
Woodward Park | 3.1 | 23:57 | 7:44 | 43 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:41.3 | 7:34 | 9/27/23 | Pioneer League Meet #1 | Torrance HS | 4 |
3.1 | 23:57 | 7:44 | 10/7/23 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Natalie Christenson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 7:34 | 0/0 | 5 | 1.07 |
So | 7 | 7:44 | 0/1 | 5 | 0.83 |
El Segundo Career | 10 | 7:42 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/2/23 | Pioneer League Final | West Torrance HS | 3 | V | 33/36 | 0.23 | 22:46.45 | 7:35 | |
10/25/23 | Warrior Mile | Track | 0.99 | Open | 66/267 | 0.83 | 5:57.23 | 6:01 | You ROCK! (SBP) |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | V | 57/128 | 14:39 | 7:43 | ||
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 157/218 | -0.32 | 23:57 | 7:44 | |
9/27/23 | Pioneer League Meet #1 | Torrance HS | 3 | V | 33/36 | 0.52 | 22:41.3 | 7:34 | You ROCK! (DPR) |
9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3.07 | V | 136/150 | 0.31 | 23:22.2 | 7:37 | |
9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | So | 36/56 | -0.51 | 26:14.4 | 8:45 | |
11/2/22 | Pioneer League Finals | Columbia Park | 3 | Fr | 10/48 | 0.37 | 22:52.2 | 7:37 | |
10/26/22 | Warrior Mile | Track | 0.99 | Open | 40/277 | 1.07 | 5:42.52 | 5:46 | You ROCK! (SBP) |
9/9/22 | South Bay Twilight | Wilson Park | 1 | Fr | 8/56 | 0.95 | 9:08.8 | 9:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2023 Outdoor | Fr | 29.90 PR | 1:06.15 PR | 2:41.58 | 5:43.28 PR | - | |
2024 Outdoor | So | - | - | 2:39.02 PR | 6:20.97 | 14:45.66 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/23 | El Segundo Tri | 2:41.58 | F/S | SR | 1 | |
2/22/24 | Dual vs. El Segundo | 2:52.20 | V | 2 | ||
3/13/24 | Culver Vs El Segundo | 2:48.98 | V | LR (Δ=3.22,1.9%) | 3 | |
4/12/24 | South Bay F/S Championships | 2:39.02 | F/S | PR (Δ=2.56,1.6%) SR (Δ=2.56,1.6%) LR (Δ=9.96,5.9%) |
9 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/23 | Redondo Nike Track Festival | 5:54.13 | F/S | 52 | ||
3/23/23 | El Segundo Tri | 5:59.61 | F/S | 2 | ||
4/22/23 | Pioneer League Prelims/Final | 5:43.28 | F/S | PR (Δ=10.85,3.1%) SR LR (Δ=16.33,4.5%) |
1 | |
4/22/23 | Pioneer League Prelims/Final | 6:05.01 | F/S | 6 | ||
5/25/23 | ESHS 1600 Time Trial | 6:55.03 | F/S | |||
2/22/24 | Dual vs. El Segundo | 6:30.16 | V | LR (Δ=24.87,6.0%) | 4 | |
3/2/24 | 20th Annual Culver City Invitational | 6:23.40 | V | LR (Δ=6.76,1.7%) | 30 | |
3/9/24 | (3/8-3/9) Redondo Nike Track Festival | 6:20.97 | F/S | SR (Δ=-37.69,-11.0%) LR (Δ=2.43,0.6%) |
87 | |
3/19/24 | TRI MEET(ESHS, Inglewood,Leuzinger) | 6:29.13 | V | 2 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/24 | Torrance / El Segundo / Wiseburn - Da Vinci | 14:45.66 | V | SR | 7 |