Career Report for Conor Langlois
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Conor Langlois's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 18:14 | 6:05 | 10 | 10/8/11 | Central Park Invitational | 1 |
| Columbia Park | 3 | 17:39.87 | 5:53 | 21 | 11/3/11 | Pioneer League Finals | 3 |
| El Segundo HS | 1.86 | 10:42 | 5:45 | 29 | 9/3/13 | 3K Time Trial | 2 |
| Estancia HS | 3 | 17:01 | 5:40 | 10 | 9/16/11 | Woodbridge XC Classic | 2 |
| Griffith Park | 2.94 | 25:51.4 | 8:48 | 37 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Hershey Hill | 1.2 | 13:14 | 11:02 | 21 | 8/12/13 | Hershey Hill Challenge | 1 |
| Hollydale Park | 3 | 18:18.2 | 6:06 | 14 | 10/1/11 | Warren Stauffer Invite | 1 |
| Mt. Sac | 2.93 | 18:29 | 6:18 | 38 | 10/25/13 | Mt. Sac Invitational | 2 |
| Palos Verdes HS | 3 | 19:15.7 | 6:25 | 13 | 11/1/12 | Pioneer League Finals | 2 |
| Playa Del Rey Strand | 8 | 56:10 | 7:01 | 6 | 7/27/13 | Mammoth Time Trial #2 | 1 |
| Santa Fe Dam | 3 | 17:25 | 5:48 | 6 | 9/10/11 | Don Bosco Invitational | 3 |
| Stanford Golf Course | 3.1 | 18:24 | 5:56 | 4 | 9/24/11 | Stanford Invitational | 1 |
| Wilson Park | 3.2 | 18:33.93 | 5:48 | 11 | 11/7/13 | Pioneer League Finals | 3 |
| Woodward Park | 3.1 | 18:02 | 5:49 | 22 | 10/12/13 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:01 | 5:40 | 9/16/11 | Woodbridge XC Classic | Estancia HS | 12 |
| 3.1 | 18:02 | 5:49 | 10/12/13 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Conor Langlois.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 6:02 | 0/0 | 6 | 1.02 |
| Jr | 7 | 6:39 | 2/5 | 9 | 1.02 |
| Sr | 8 | 6:31 | 5/5 | 6 | 1.17 |
| El Segundo Career | 24 | 6:23 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/13 | Pioneer League Finals | Wilson Park | 3.2 | V | 22/38 | 1.17 | 18:33.93 | 5:48 | You ROCK! (LR, PR, SBP) |
| 10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 59/178 | 0.61 | 18:29 | 6:18 | You ROCK! (LY, LR, PR) |
| 10/17/13 | Pioneer League Meet #2 | Columbia Park | 3 | V | 25/41 | 0.96 | 17:42 | 5:54 | You ROCK! (LR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 151/201 | 0.20 | 18:02 | 5:49 | You ROCK! (DPR) |
| 9/7/13 | Don Bosco Invite Extra | Santa Fe Dam | 3 | Sr | 18:25 | 6:08 | You ROCK! (LY, LR) | ||
| 9/3/13 | 3K Time Trial | El Segundo HS | 1.86 | 10:42 | 5:45 | You ROCK! (LR, PR) | |||
| 8/12/13 | Hershey Hill Challenge | Hershey Hill | 1.2 | 13:14 | 11:02 | ||||
| 7/27/13 | Mammoth Time Trial #2 | Playa Del Rey Strand | 8 | 56:10 | 7:01 | ||||
| 11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 1/96 | 1.02 | 19:15.7 | 6:25 | You ROCK! (LR, PR, SBP) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 21/257 | 0.31 | 19:30 | 6:39 | |
| 10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 7/91 | 0.90 | 18:53.12 | 5:54 | You ROCK! (LR, PR) |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 21/71 | -1.74 | 25:51.4 | 8:48 | |
| 9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | V | 28/37 | 0.66 | 19:20 | 6:27 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 172/305 | 0.47 | 18:23 | 6:08 | |
| 9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | Sr/Jr | 74/195 | 0.49 | 18:57 | 6:19 | |
| 11/3/11 | Pioneer League Finals | Columbia Park | 3 | V | 21/32 | 0.83 | 17:39.87 | 5:53 | |
| 10/12/11 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 22/32 | 1.02 | 20:22.71 | 6:48 | You ROCK! (SBP) |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | JV | 37/254 | 0.75 | 18:14 | 6:05 | |
| 10/1/11 | Warren Stauffer Invite | Hollydale Park | 3 | So | 51/165 | 0.52 | 18:18.2 | 6:06 | |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 147/232 | -0.32 | 18:24 | 5:56 | |
| 9/22/11 | Pioneer League Meet #1 | Wilson Park | 3.2 | V | 20/32 | 0.87 | 19:15.14 | 6:01 | |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | So | 28/293 | 0.96 | 17:01 | 5:40 | You ROCK! (DPR) |
| 9/10/11 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 15/182 | 0.83 | 17:25 | 5:48 | |
| 9/8/11 | 3K Time Trial | El Segundo HS | 1.86 | 11:21 | 6:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Pole Vault |
|---|---|---|---|---|---|---|
| 2011 Outdoor | Fr | 2:18.17 | 5:06.63 | 11:22.78 | - | |
| 2012 Outdoor | So | 2:12.94 | 4:56.60 PR | 11:12.68 | - | |
| 2013 Outdoor | Jr | 2:10.21 PR | 5:13.14 c | - | 8'0 PR | |
| 2014 Outdoor | Sr | 2:26.59 | 5:01.74 c | 10:57.03 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/2/11 | Pioneer League Prelims | 2:18.17 | F/S | SR | ||
| 5/4/11 | Pioneer League Finals | 2:19.81 | F/S | 6 | ||
| 3/29/12 | Dual Meet (Torrance) | 2:17.00 | F/S | PR (Δ=1.17,0.8%) LR (Δ=2.81,2.0%) |
||
| 4/20/12 | South Bay Championships | 2:12.94 | F/S | PR (Δ=4.06,3.0%) SR (Δ=5.23,3.8%) LR (Δ=4.06,3.0%) |
8 | |
| 3/28/13 | Dual Meet (Torrance) | 2:15.24c | V | LY (Δ=1.76,1.3%) | ||
| 4/11/13 | Dual Meet (Lawndale & Cent) | 2:14.14c | V | LR (Δ=1.10,0.8%) | ||
| 4/16/13 | Dual Meet (S. Torrance) | 2:17.24c | V | |||
| 4/20/13 | South Bay Championships | 2:10.21 | V | PR (Δ=2.73,2.1%) SR (Δ=2.73,2.1%) LR (Δ=7.03,5.1%) LY (Δ=2.73,2.1%) |
||
| 4/25/13 | Dual Meet (N. Torrance) | 2:13.04c | V | |||
| 4/29/13 | Pioneer League Prelims | 2:12.94c | V | LR (Δ=0.10,0.1%) | ||
| 5/1/13 | Pioneer League Finals | 2:12.64 | V | LR (Δ=0.30,0.2%) | 9 | |
| 4/24/14 | League Meet v. S. Torrance | 2:26.59 | V | SR (Δ=-16.38,-12.6%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | MCHS/ESHS/SMHS Practice Meet | 5:23.40 | F/S | |||
| 4/9/11 | Irvine Distance Carnival | 5:09.04 | F/S | PR (Δ=14.36,4.4%) LR (Δ=14.36,4.4%) |
11 | |
| 5/4/11 | Pioneer League Finals | 5:06.63 | F/S | PR (Δ=2.41,0.8%) SR LR (Δ=2.41,0.8%) |
3 | |
| 3/15/12 | Dual Meet (Lawndale & Cent) | 5:07.00 | F/S | |||
| 3/29/12 | Dual Meet (Torrance) | 5:13.00 | F/S | |||
| 4/26/12 | Dual Meet (North Torrance) | 4:56.60 | F/S | PR (Δ=10.03,3.3%) SR (Δ=10.03,3.3%) LR (Δ=16.40,5.2%) |
||
| 2/15/13 | 1600m Time Trial | 5:13.14c | SR (Δ=-16.54,-5.6%) | |||
| 2/14/14 | 1600m Time Trial | 5:19.70 | V | |||
| 4/12/14 | Irvine 400m-3200m Carnival | 5:19.30 | V | LR (Δ=0.40,0.1%) | 108 | |
| 4/17/14 | League Meet v. Lawndale | 5:01.74c | V | SR (Δ=11.40,3.6%) LR (Δ=17.56,5.5%) |
3 | |
| 4/24/14 | League Meet v. S. Torrance | 5:12.82 | V | |||
| 5/1/14 | League Meet v. N. Torrance | 5:06.80 | V | LR (Δ=6.02,1.9%) | 5 | |
| 5/5/14 | League Prelims | 5:08.87 | V | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/11 | Redondo Invitational | 11:22.78 | F/S | SR | 28 | |
| 3/16/12 | Redondo Distance Carnival | 11:12.68 | F/S | PR (Δ=10.10,1.5%) SR (Δ=10.10,1.5%) LR (Δ=10.10,1.5%) LY (Δ=10.10,1.5%) |
||
| 4/17/12 | Dual Meet (South) | 11:27.00 | F/S | |||
| 4/17/14 | League Meet v. Lawndale | 11:29.24c | V | 3 | ||
| 5/7/14 | League Finals | 10:57.03 | V | PR (Δ=15.65,2.3%) SR LR (Δ=32.21,4.7%) |
8 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/13 | Santa Barbara Easter Relays | 9:09.81 | V | LR (Δ=30.62,5.3%) LY (Δ=30.51,5.3%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/13 | Redondo Nike Distance and Throws Festival | 12:22.00 | V | 19 | ||
| 3/23/13 | Santa Barbara Easter Relays | 11:55.36 | V |