Career Report for Calvin Howell
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Calvin Howell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Herriman HS | 3.1 | 18:22 | 5:55 | 9 | 9/13/11 | Herriman JV Meet | 4 |
| Lakeside Park, UT | 3 | 16:09.11 | 5:23 | 6 | 9/2/11 | Utah County XC Invitational | 1 |
| Quinn's Junction Fields | 3 | 15:56 | 5:19 | 6 | 9/28/12 | Park City Invitational | 1 |
| Salem Hills HS | 3 | 18:00.1 | 6:00 | 43 | 9/24/10 | Nebo Invitational | 1 |
| Sugar House Park | 2.9 | 16:24.3 | 5:39 | 21 | 8/24/12 | Highland Invitational | 1 |
| Sugar House Park | 3 | 16:19.5 | 5:27 | 17 | 8/26/11 | Highland Invitational | 4 |
| Toka Sticks Golf Course | 3.1 | 16:18.3 | 5:16 | 7 | 11/17/12 | NXR Southwest Regional | 2 |
| Westlake HS, UT | 3 | 15:58.4 | 5:19 | 8 | 10/9/12 | Region VII Championships | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:56 | 5:19 | 9/28/12 | Park City Invitational | Quinn's Junction Fields | 11 |
| 3.1 | 16:18.3 | 5:16 | 11/17/12 | NXR Southwest Regional | Toka Sticks Golf Course | 6 |
Career Summary
Below is a summary of each season run by Calvin Howell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 5:54 | 0/0 | 5 | 0.90 |
| Jr | 7 | 5:34 | 3/4 | 3 | 1.49 |
| Sr | 8 | 5:37 | 5/6 | 9 | 1.80 |
| Herriman Career | 18 | 5:39 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/12 | NXR Southwest Regional | Toka Sticks Golf Course | 3.1 | V | 141/280 | 0.75 | 16:18.3 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/17/12 | UHSAA State XC Championships | Sugar House Park | 3 | V | 47/131 | 0.76 | 16:49.4 | 5:36 | You ROCK! (LY, LR) |
| 10/9/12 | Region VII Championships | Westlake HS, UT | 3 | V | 7/42 | 1.38 | 15:58.4 | 5:19 | You ROCK! (LY, LR, PR) |
| 9/28/12 | Park City Invitational | Quinn's Junction Fields | 3 | V | 8/204 | 1.80 | 15:56 | 5:19 | You ROCK! (SBP, DPR) |
| 9/14/12 | Herriman Invitational | Herriman HS | 3.1 | JV | 1/205 | 1.40 | 18:22 | 5:55 | You ROCK! (LY, LR, PR) |
| 9/11/12 | Hillcrest @ Herriman dual | Herriman HS | 3.1 | V | 5/59 | 1.25 | 19:42 | 6:21 | |
| 8/30/12 | Region VII Pre-Region | Westlake HS, UT | 3 | V | 10/139 | 1.19 | 16:35.6 | 5:32 | You ROCK! (LY) |
| 8/24/12 | Highland Invitational | Sugar House Park | 2.9 | JV | 1/235 | 1.28 | 16:24.3 | 5:39 | |
| 11/19/11 | NXN Southwest Regional Championship | Toka Sticks Golf Course | 3.1 | V | 118/252 | 0.70 | 16:37.99 | 5:22 | You ROCK! (DPR) |
| 10/19/11 | Utah 4A State XC Championships | Sugar House Park | 3 | V | 88/131 | -0.32 | 17:45.9 | 5:55 | |
| 10/7/11 | Region VII Championships | Westlake HS, UT | 3 | V | 7/42 | 1.33 | 16:14.4 | 5:25 | You ROCK! (LR, PR) |
| 9/13/11 | Herriman JV Meet | Herriman HS | 3.1 | JV | 4/65 | 1.49 | 18:22 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/2/11 | Utah County XC Invitational | Lakeside Park, UT | 3 | Jr/Sr | 20/214 | 1.30 | 16:09.11 | 5:23 | You ROCK! (DPR) |
| 8/31/11 | Region VII Pre-Region Meet | Westlake HS, UT | 3 | V | 8/149 | 1.44 | 16:41.6 | 5:34 | |
| 8/26/11 | Highland Invitational | Sugar House Park | 3 | V | 9/118 | 1.35 | 16:19.5 | 5:27 | You ROCK! (LR, PR, DPR) |
| 10/20/10 | Utah 5A State XC Championships | Sugar House Park | 3 | V | 59/131 | 0.17 | 17:14.2 | 5:45 | You ROCK! (DPR) |
| 9/24/10 | Nebo Invitational | Salem Hills HS | 3 | V | 73/132 | 0.09 | 18:00.1 | 6:00 | |
| 9/15/10 | Herriman Region 3 Meet | Herriman HS | 3.1 | V | 31/184 | 0.90 | 18:46 | 6:03 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.