Career Report for Yesenia Carrasco
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Yesenia Carrasco's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 33:24.3 | 11:19 | 177 | 10/31/22 | BVAL League Finals | 1 |
| Montgomery Hill Park | 2.74 | 28:15 | 10:19 | 120 | 10/26/22 | STAL #4 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Yesenia Carrasco.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 2 | 10:50 | 0/0 | 5 | -0.52 |
| James Lick Career | 2 | 10:50 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/22 | BVAL League Finals | Crystal Springs | 2.95 | V | 31/31 | -2.57 | 33:24.3 | 11:19 | |
| 10/26/22 | STAL #4 | Montgomery Hill Park | 2.74 | V | 29/30 | -0.52 | 28:15 | 10:19 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Sr | 15.50 PR | 33.13 PR | 1:20.24 c PR | 23.83 PR | 1:03.20 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | JL vs Lincoln | 15.93 | V | |||
| 3/23/23 | JL vs Andrew Hill | 16.24c | V | |||
| 3/30/23 | JL vs Piedmont Hills | 15.59 | V | PR (Δ=0.34,2.1%) LR (Δ=0.65,4.0%) |
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| 4/6/23 | JL vs Independence | 15.50 | V | PR (Δ=0.09,0.6%) SR LR (Δ=0.09,0.6%) |
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| 4/20/23 | JL vs Prospect | 16.45 | V | |||
| 4/27/23 | STAL West Trials | 15.59 | V | LR (Δ=0.86,5.2%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | JL vs Lincoln | 33.13 | V | SR | ||
| 3/23/23 | JL vs Andrew Hill | 33.44c | V | |||
| 3/30/23 | JL vs Piedmont Hills | 34.08 | V | |||
| 4/6/23 | JL vs Independence | 33.18 | V | LR (Δ=0.90,2.6%) | ||
| 4/20/23 | JL vs Prospect | 33.90 | V |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/23 | JL vs Prospect | 1:05.42 | V | |||
| 4/29/23 | STAL West Finals | 1:03.20 | V | PR (Δ=2.22,3.4%) SR LR (Δ=2.22,3.4%) |