Career Report for Yesenia Carrasco

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Yesenia Carrasco's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 33:24.3 11:19 179 10/31/22 BVAL League Finals 1
Montgomery Hill Park 2.74 28:15 10:19 124 10/26/22 STAL #4 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Yesenia Carrasco.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 2 10:50 0/0 5 -0.52
James Lick Career 2 10:50 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/26/22 STAL #4 Montgomery Hill Park 2.74 V 29/30 -0.52 28:15 10:19 You ROCK! (SBP)
10/31/22 BVAL League Finals Crystal Springs 2.95 V 31/31 -2.57 33:24.3 11:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m100m Hurdles - 33"300m Hurdles - 30"
2023 OutdoorSr15.50 PR33.13 PR1:20.24 c PR23.83 PR1:03.20 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/15/23 JL vs Lincoln 15.93 V
3/23/23 JL vs Andrew Hill 16.24c V
3/30/23 JL vs Piedmont Hills 15.59 V PR (Δ=0.34,2.1%)
LR (Δ=0.65,4.0%)
4/6/23 JL vs Independence 15.50 V PR (Δ=0.09,0.6%)
SR
LR (Δ=0.09,0.6%)
4/20/23 JL vs Prospect 16.45 V
4/27/23 STAL West Trials 15.59 V LR (Δ=0.86,5.2%)

200m

Date Meet Result Div Record Place Pts
3/15/23 JL vs Lincoln 33.13 V SR
3/23/23 JL vs Andrew Hill 33.44c V
3/30/23 JL vs Piedmont Hills 34.08 V
4/6/23 JL vs Independence 33.18 V LR (Δ=0.90,2.6%)
4/20/23 JL vs Prospect 33.90 V

400m

Date Meet Result Div Record Place Pts
3/23/23 JL vs Andrew Hill 1:20.24c V SR

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/27/23 STAL West Trials 23.83 V SR

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/20/23 JL vs Prospect 1:05.42 V
4/29/23 STAL West Finals 1:03.20 V PR (Δ=2.22,3.4%)
SR
LR (Δ=2.22,3.4%)

4x100m

Date Meet Result Div Record Place Pts
4/20/23 JL vs Prospect 57.30 V LR (Δ=1.41,2.4%)