Career Report for Morgan Gilmore

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Morgan Gilmore's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 19:03 6:21 4 11/7/13 Marmonte League Finals 4
Corriganville Park 3 19:50.5 6:37 3 9/27/12 Agoura, Simi, Moorpark 2
Corriganville Park 3.1 21:01.29 6:47 12 10/2/14 Coastal Canyon League #1 1
Crescenta Valley Park 3 19:38 6:33 3 9/29/12 Staub/Barnes Invitational 2
Cutler Farm 3 18:55.29 6:18 3 10/10/13 Royal, Moorpark 4
Estancia HS 3 18:21 6:07 5 9/21/13 Woodbridge XC Classic 1
Griffith Park 2.94 19:03.3 6:29 2 9/22/12 Bell-Jeff Invitational 1
Lake Casitas 3 20:31.9 6:51 25 10/28/11 Ventura County Champ 1
Mission Oaks Park 3 19:52.64 6:38 11 11/6/14 Coastal Canyon Lge Finals 4
Mt. Sac 1.8 11:01 6:07 1 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.91 17:58 6:10 2 11/17/12 Southern Section Finals 1
Mt. Sac 2.93 19:05 6:31 11 10/20/12 Mt. Sac Invitational 7
Oak Canyon Community Park 2.94 19:03.11 6:29 6 10/16/14 Coastal Canyon League #2 1
Orange County Great Park 3 18:15.68 6:05 6 9/20/14 Woodbridge XC Classic 1
Peppertree Park 3 19:28 6:29 2 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 18:20 6:07 6 9/5/14 Seaside Invitational 4
Waverly Park 3 18:56 6:19 4 10/11/12 Moorpark v Thousand Oaks 1
Woodward Park 3.1 19:22 6:15 5 11/29/14 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:15.68 6:05 9/20/14 Woodbridge XC Classic Orange County Great Park 26
3.1 19:22 6:15 11/29/14 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Morgan Gilmore.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:23 0/0 10 1.59
So 12 6:30 7/8 2 1.68
Jr 8 6:25 6/7 4 1.28
Sr 10 6:32 4/6 4 1.61
Moorpark Career 39 6:41 17/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 44/189 0.72 19:22 6:15 You ROCK! (DPR)
11/22/14 Southern Section Finals Mt. Sac 2.93 V 44/121 0.57 19:10 6:32 You ROCK! (LY, LR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 16/103 0.87 19:26 6:38 You ROCK! (LR)
11/6/14 Coastal Canyon Lge Finals Mission Oaks Park 3 V 14/33 1.24 19:52.64 6:38 You ROCK! (LR, PR)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 37/85 1.61 19:58.2 6:49 You ROCK! (SBP)
10/16/14 Coastal Canyon League #2 Oak Canyon Community Park 2.94 V 11/32 1.35 19:03.11 6:29
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 V 15/34 1.36 21:01.29 6:47
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 46/154 1.30 18:15.68 6:05 You ROCK! (DPR)
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 20:55 6:58
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 8/157 1.35 18:20 6:07 You ROCK! (LY, LR, PR, DPR)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 20/94 0.89 19:11 6:33 You ROCK! (LY, LR)
11/7/13 Marmonte League Finals Agoura HS 3 V 18/53 1.28 19:03 6:21 You ROCK! (LY, LR, PR, SBP)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 100/135 1.15 19:55 6:48 You ROCK! (LR)
10/10/13 Royal, Moorpark Cutler Farm 3 V 4/14 1.28 18:55.29 6:18 You ROCK! (LY, LR, PR)
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 V 9/17 1.08 19:09.72 6:23 You ROCK! (LR, PR)
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 V 7/18 1.24 19:37.82 6:33
9/21/13 Woodbridge XC Classic Estancia HS 3 V 103/196 1.25 18:21 6:07 You ROCK! (DPR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 15/225 0.95 18:47.1 6:16 You ROCK! (LY, LR, PR, DPR)
11/17/12 Southern Section Finals Mt. Sac 2.91 V 67/118 0.51 17:58 6:10
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 48/101 0.48 20:17 6:55
11/1/12 Marmonte League Finals Agoura HS 3 V 20/53 1.37 19:12.98 6:24 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 15/142 1.38 19:05 6:31
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 V 3/14 1.41 18:56 6:19
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 V 3/17 1.68 19:05.84 6:22 You ROCK! (LR, PR, SBP)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 V 3/53 1.53 19:38 6:33 You ROCK! (LY, LR, PR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 V 7/21 1.49 19:50.5 6:37 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 V 13/158 1.50 19:03.3 6:29
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 V 6/20 1.23 19:28 6:29 You ROCK! (LR, PR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 20:32 6:51 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 15/279 1.35 18:52.07 6:17 You ROCK! (LY, LR, PR, DPR)
11/3/11 Marmonte League Finals Agoura HS 3 V 34/54 1.12 19:37 6:32 You ROCK! (DPR)
10/28/11 Ventura County Champ Lake Casitas 3 V 56/125 1.12 20:31.9 6:51
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 Fr 2/140 1.59 11:01 6:07 You ROCK! (SBP)
10/13/11 Moorpark, Simi, TO Corriganville Park 3 F/S 21:18 7:06
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 F/S 20:23 6:48 You ROCK! (DPR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 Fr 6/46 0.53 23:33.13 7:51
9/22/11 Moorpark v Calabasas Cutler Farm 3 JV 2/20 0.41 24:54.5 8:18
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 25:52 8:37
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 107/272 0.05 23:31 7:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2012 OutdoorFr2:27.22 PR5:39.34 -
2013 OutdoorSo2:36.00 --
2014 OutdoorJr-5:26.83 11:50.82
2015 OutdoorSr-5:18.73 PR11:46.06 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/10/12 Time Trial 2:36.83 V 3
2/29/12 Tri-Meet vs Saugus & Buena 2:39.17 JV 3
3/3/12 Don Green Invitational 2:32.72 F/S PR (Δ=4.11,2.6%)
LR (Δ=6.45,4.1%)		 8
3/7/12 Tri-Meet vs Camarillo & Ventura 2:38.57 V 6
3/29/12 League Meet vs Calabasas & Royal 2:32.49 V PR (Δ=0.23,0.2%)
LR (Δ=6.08,3.8%)		 1
4/5/12 League Meet vs Agoura and Simi 2:31.40 V PR (Δ=1.09,0.7%)
LR (Δ=1.09,0.7%)		 6
4/12/12 League Meet vs Westlake and Thousand Oaks 2:36.17 V 9
4/18/12 League Meet vs Newbury Park 2:27.22 V PR (Δ=4.18,2.8%)
SR
LR (Δ=8.95,5.7%)		 1
4/27/12 Ventura County Championships 2:31.45 V 8
5/1/12 Marmonte League Prelims 2:30.34 V LR (Δ=1.11,0.7%) 11
5/4/12 Marmonte League Finals 2:42.69 V 12
3/21/13 Tr-Meet vs Calabasas & Royal 2:36.00 V SR (Δ=-8.78,-6.0%)
LR (Δ=6.69,4.1%)		 5

1600m

Date Meet Result Div Record Place Pts
2/29/12 Tri-Meet vs Saugus & Buena 5:47.69 JV 6
3/7/12 Tri-Meet vs Camarillo & Ventura 5:39.34 V PR (Δ=8.35,2.4%)
SR
LR (Δ=8.35,2.4%)		 7
3/29/12 League Meet vs Calabasas & Royal 5:39.61 V 6
4/12/12 League Meet vs Westlake and Thousand Oaks 5:46.27 V 8
3/5/14 Tri-Meet with Ventura and Saugus 5:44.80 V LR (Δ=1.47,0.4%) 16
3/8/14 Don Green Memorial Meet 5:46.57 V 20
3/12/14 Dual Meet vs Camarillo 5:32.20 V PR (Δ=7.14,2.1%)
LR (Δ=14.37,4.1%)		 2
3/15/14 Simi Invitational 5:35.19 V 12
3/20/14 Tri-Meet vs Calabasas and Newbury Park 5:42.30 V 7
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 5:30.03 V PR (Δ=2.17,0.7%)
LR (Δ=12.27,3.6%)		 2
4/17/14 Tri- Meet vs Royal and Simi Valley 5:32.85 V 11
5/6/14 Marmonte League Prelims 5:28.33 V PR (Δ=1.70,0.5%)
LR (Δ=4.52,1.4%)		 13
5/9/14 Marmonte League Finals 5:26.83 V PR (Δ=1.50,0.5%)
SR
LR (Δ=1.50,0.5%)		 7
3/7/15 Don Green Memorial Meet 5:36.66 V 10
3/14/15 Simi Invitational 5:31.78 V LR (Δ=4.88,1.4%)
LY (Δ=0.42,0.1%)		 3
3/26/15 Dual-Meet vs Simi Valley HS 5:33.76 V LY (Δ=8.54,2.5%) 4
4/9/15 Dual Meet vs Royal HS 5:24.51 V PR (Δ=2.32,0.7%)
LR (Δ=9.25,2.8%)
LY (Δ=5.52,1.7%)		 1
4/15/15 Dual Meet vs Camarillo HS 5:50.16 V 5
4/23/15 Dual Meet vs Oak Park HS 5:31.34 V LR (Δ=18.82,5.4%)
LY (Δ=1.51,0.5%)		 2
5/5/15 Coastal Canyon League Prelims 5:18.73 V PR (Δ=5.78,1.8%)
SR (Δ=8.10,2.5%)
LR (Δ=12.61,3.8%)
LY (Δ=8.10,2.5%)		 2
5/8/15 Coastal Canyon League Finals 5:29.57 V 6

3200m

Date Meet Result Div Record Place Pts
3/15/14 Simi Invitational 12:23.52 V 6
3/20/14 Tri-Meet vs Calabasas and Newbury Park 11:51.54 V PR (Δ=31.98,4.3%)
LR (Δ=31.98,4.3%)		 3
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 11:59.74 V 3
4/10/14 Dual Meet vs Westlake 11:50.82 V PR (Δ=0.72,0.1%)
SR
LR (Δ=8.92,1.2%)		 2
4/17/14 Tri- Meet vs Royal and Simi Valley 12:12.12 JV 9
4/17/14 Tri- Meet vs Royal and Simi Valley 12:12.12 V 8
5/9/14 Marmonte League Finals 11:55.45 V LR (Δ=16.67,2.3%) 9
3/7/15 Don Green Memorial Meet 12:00.60 F/S 8
3/14/15 Simi Invitational 12:11.34 V 2
3/26/15 Dual-Meet vs Simi Valley HS 11:46.06 V PR (Δ=4.76,0.7%)
SR (Δ=4.76,0.7%)
LR (Δ=25.28,3.5%)
LY (Δ=5.48,0.8%)		 3
4/23/15 Dual Meet vs Oak Park HS 11:54.49 V LY (Δ=17.63,2.4%) 3