Career Report for Adam Yonas
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam Yonas's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dixon HS | 2 | 13:49.3 | 6:55 | 2 | 9/27/23 | GEL League Center Meet #1 | 1 |
Frogtown | 2 | 13:56.1 | 6:58 | 30 | 11/4/23 | Sac Joaquin Subsection | 1 |
Gibson Ranch Park | 2.25 | 15:35 | 6:56 | 14 | 10/21/23 | Flat SAC Invitational | 1 |
Sierra College | 3 | 22:19.7 | 7:27 | 21 | 10/26/23 | GEL Championship | 1 |
Willow Hill Reservoir | 2.1 | 14:30.2 | 6:54 | 42 | 11/11/23 | Sac Joaquin Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:49.3 | 6:55 | 9/27/23 | GEL League Center Meet #1 | Dixon HS | 2 |
3 | 22:19.7 | 7:27 | 10/26/23 | GEL Championship | Sierra College | 1 |
Career Summary
Below is a summary of each season run by Adam Yonas.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 7:04 | 1/1 | 10 | 0.23 |
Mira Loma Career | 6 | 7:04 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 39/52 | -0.46 | 14:30.2 | 6:54 | You ROCK! (LR, PR) |
11/4/23 | Sac Joaquin Subsection | Frogtown | 2 | So | 47/80 | 0.23 | 13:56.1 | 6:58 | You ROCK! (SBP) |
10/26/23 | GEL Championship | Sierra College | 3 | V | 34/45 | 22:19.7 | 7:27 | ||
10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 93/192 | 0.13 | 15:35 | 6:56 | |
9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 130/212 | -0.10 | 14:55.86 | 7:07 | |
9/27/23 | GEL League Center Meet #1 | Dixon HS | 2 | F/S | 7/26 | 13:49.3 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Long Jump |
---|---|---|---|---|---|---|---|
2024 Outdoor | So | 32.00 | 1:04.49 PR | 2:38.18 PR | 5:34.12 PR | 12:46.29 PR | 12'9 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/20/24 | GEL Center Meet #1 | 2:45.71 | F/S | 13 | ||
4/10/24 | GEL Center Meet #2 | 2:39.08 | F/S | PR (Δ=6.63,4.0%) LR (Δ=6.63,4.0%) |
5 | 4 |
4/17/24 | GEL Center Meet #3 | 2:38.18 | F/S | PR (Δ=0.90,0.6%) SR LR (Δ=0.90,0.6%) |
7 | 2 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/20/24 | GEL Center Meet #1 | 5:50.55 | F/S | 5 | 4 | |
4/17/24 | GEL Center Meet #3 | 5:38.82 | F/S | PR (Δ=11.73,3.3%) LR (Δ=11.73,3.3%) |
6 | 3 |
4/27/24 | 2024 GEL Championship | 5:34.12 | F/S | PR (Δ=4.70,1.4%) SR LR (Δ=4.70,1.4%) |
5 | 4 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/20/24 | GEL Center Meet #1 | 12'1 | F/S | 14 | ||
4/27/24 | 2024 GEL Championship | 12'9 | F/S | PR (Δ=0'8,5.5%) SR LR (Δ=0'8,5.5%) |
10 |