Career Report for Sondra Abruzzo
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sondra Abruzzo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.13 | 15:59 | 7:30 | 10 | 9/17/11 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 19:18.1 | 6:26 | 13 | 9/21/13 | Farmer Invitational | 5 |
| Hidden Lakes Park | 2 | 12:47.3 | 6:24 | 3 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:29 | 6:45 | 17 | 9/13/14 | Ed Sias Invitational | 4 |
| Hidden Valley Park | 3 | 20:17.2 | 6:46 | 17 | 10/24/12 | DFAL Center Meet #2 | 4 |
| Mt. Sac | 2.93 | 20:42 | 7:04 | 16 | 10/19/12 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 13:09.7 | 6:35 | 1 | 9/15/12 | De La Salle Invitational | 1 |
| Newhall Park | 2.95 | 19:26.4 | 6:35 | 7 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 14:24.11 | 7:12 | 10 | 9/2/14 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 2.95 | 19:42.5 | 6:41 | 9 | 10/30/13 | DFAL Center Meet #2 | 7 |
| Stanford Golf Course | 3.1 | 20:31 | 6:37 | 6 | 9/29/12 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 19:51 | 6:24 | 27 | 10/12/13 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:47.3 | 6:24 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 8 |
| 3 | 19:18.1 | 6:26 | 9/21/13 | Farmer Invitational | Hayward HS Old | 9 |
| 3.1 | 19:51 | 6:24 | 10/12/13 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Sondra Abruzzo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:28 | 2/2 | 11 | 1.24 |
| So | 10 | 6:52 | 2/3 | 6 | 1.63 |
| Jr | 7 | 6:35 | 5/6 | 3 | 1.54 |
| Sr | 9 | 6:51 | 4/9 | 3 | 1.28 |
| Miramonte Career | 32 | 6:54 | 13/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 35/107 | 0.77 | 20:34 | 6:51 | |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 3 | V | 19/52 | 0.34 | 20:49 | 6:56 | You ROCK! (LR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 19/51 | 0.51 | 20:03.8 | 6:48 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 43/217 | 0.58 | 20:45.38 | 6:42 | |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 7/127 | 1.28 | 19:48.07 | 6:43 | You ROCK! (LR, SBP) |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 20/42 | 0.43 | 21:27.7 | 7:09 | |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 3 | V | 16/130 | 1.05 | 19:57.48 | 6:39 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 15/106 | 1.20 | 13:29 | 6:45 | You ROCK! (LR, PR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 13/112 | 1.25 | 14:24.11 | 7:12 | You ROCK! (LR, PR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 31/108 | 0.88 | 19:39 | 6:33 | You ROCK! (LY) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 2.95 | V | 22/43 | 0.28 | 20:03.2 | 6:48 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 16/46 | 0.58 | 19:42.5 | 6:41 | You ROCK! (LR, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 36/207 | 0.96 | 19:51 | 6:24 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 16/43 | 0.52 | 19:54 | 6:45 | You ROCK! (LR, PR) |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 3 | V | 8/140 | 1.54 | 19:18.1 | 6:26 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 16/109 | 1.45 | 12:47.3 | 6:24 | You ROCK! (DPR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 43/112 | 0.72 | 20:48 | 6:56 | |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 3 | V | 23/45 | 0.26 | 20:59.2 | 7:00 | |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 3 | V | 16/47 | 0.56 | 20:17.2 | 6:46 | |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/152 | 1.27 | 20:42 | 7:04 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 41/152 | 0.53 | 20:53 | 6:44 | You ROCK! (LY, LR, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 38/199 | 0.67 | 20:31 | 6:37 | You ROCK! (DPR) |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 2.95 | V | 13/50 | 0.64 | 19:26.4 | 6:35 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 4/221 | 1.63 | 13:09.7 | 6:35 | You ROCK! (SBP, DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 16/141 | 0.97 | 14:15.3 | 7:08 | You ROCK! (LY) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | So | 9/165 | 1.18 | 14:48.72 | 7:24 | |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | F/S | 3/79 | 1.24 | 14:14.2 | 7:07 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 41/56 | -0.62 | 21:35.1 | 7:19 | You ROCK! (LR, PR) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | F/S | 71/224 | 0.01 | 22:18 | 7:12 | |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 15/113 | 0.80 | 22:02 | 7:28 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 14/173 | 1.02 | 15:59 | 7:30 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 18/97 | -0.12 | 16:57.1 | 8:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 13.00 | - | - | 5:59.05 | 12:51.35 |
| 2013 Outdoor | So | 10.00 | 1:27.27 PR | 2:36.88 PR | 5:34.87 | 11:54.00 PR |
| 2014 Outdoor | Jr | 2.00 | - | 2:39.40 | 5:34.97 | 12:11.72 |
| 2015 Outdoor | Sr | - | - | 5:28.71 PR | 12:05.85 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/13 | Green and White Practice Meet | 2:47.14c | V | |||
| 2/23/13 | Super 7 Invitational | 2:45.00 | F/S | PR (Δ=2.14,1.3%) LR (Δ=2.14,1.3%) |
||
| 3/2/13 | Skyline Invitational | 2:47.06 | V | 9 | ||
| 3/16/13 | Dublin Distance Fiesta | 2:41.47 | V | PR (Δ=3.53,2.1%) LR (Δ=5.59,3.3%) |
2 | |
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 2:42.48 | F/S | 1 | 5 | |
| 5/8/13 | DFAL Varsity Championship Trials | 2:36.88 | V | PR (Δ=4.59,2.8%) SR LR (Δ=5.60,3.4%) |
14 | |
| 2/10/14 | Time Trial | 2:41.00 | V | |||
| 2/22/14 | Skyline Invitational | 2:44.04 | V | LY (Δ=0.96,0.6%) | 13 | |
| 3/27/14 | Green & White Practice Meet | 2:46.24c | V | |||
| 3/29/14 | Oakland Invitational Relays | 2:39.40 | V | SR (Δ=-2.52,-1.6%) LR (Δ=6.84,4.1%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 6:14.00 | V | 15 | ||
| 3/9/12 | Dan Gabor Invitational | 6:03.16 | V | PR (Δ=10.84,2.9%) LR (Δ=10.84,2.9%) |
88 | |
| 3/19/12 | Dublin Distance Fiesta | 6:05.41 | V | 56 | ||
| 3/28/12 | DFAL Meet vs. Acalanes | 6:02.07 | F/S | PR (Δ=1.09,0.3%) LR (Δ=3.34,0.9%) |
2 | 3 |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 5:59.05 | F/S | PR (Δ=3.02,0.8%) SR LR (Δ=3.02,0.8%) |
2 | 3 |
| 4/21/12 | NorCal Frosh/Soph Championship | 6:09.39 | F/S | 18 | ||
| 5/8/12 | DFAL Frosh/Soph Championship | 6:02.22 | F/S | LR (Δ=7.17,1.9%) | 10 | |
| 2/21/13 | Green and White Practice Meet | 5:49.14c | V | PR (Δ=9.91,2.8%) LR (Δ=13.08,3.6%) |
||
| 3/2/13 | Skyline Invitational | 5:54.87 | V | LY (Δ=19.13,5.1%) | 15 | |
| 3/8/13 | Dan Gabor Invitational | 5:47.33 | V | PR (Δ=1.81,0.5%) LR (Δ=7.54,2.1%) LY (Δ=15.83,4.4%) |
48 | |
| 3/16/13 | Dublin Distance Fiesta | 5:55.88 | V | LY (Δ=9.53,2.6%) | 17 | |
| 3/27/13 | DFAL Meet vs. Las Lomas, Alhambra | 5:40.00 | V | PR (Δ=7.33,2.1%) LR (Δ=15.88,4.5%) LY (Δ=22.07,6.1%) |
||
| 4/17/13 | DFAL Meet vs. Dougherty Valley | 5:41.59 | F/S | LY (Δ=17.46,4.9%) | 1 | 5 |
| 4/20/13 | NorCal Frosh/Soph Championship | 5:40.53 | F/S | LR (Δ=1.06,0.3%) LY (Δ=18.52,5.2%) |
8 | |
| 5/8/13 | DFAL Varsity Championship Trials | 5:34.87 | V | PR (Δ=5.13,1.5%) SR (Δ=24.18,6.7%) LR (Δ=5.66,1.7%) LY (Δ=27.35,7.6%) |
13 | |
| 2/22/14 | Skyline Invitational | 5:51.22 | V | 10 | ||
| 3/1/14 | Dan Gabor Invitational | 5:53.63 | V | LY (Δ=1.24,0.3%) | 51 | |
| 3/15/14 | Dublin Distance Fiesta | 5:41.04 | V | LR (Δ=12.59,3.6%) LY (Δ=14.84,4.2%) |
42 | |
| 3/19/14 | DFAL Meet vs. Acalanes | 5:50.85 | V | LY (Δ=5.03,1.4%) | 6 | |
| 3/27/14 | Green & White Practice Meet | 5:43.24c | V | LR (Δ=7.61,2.2%) | ||
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 5:34.97 | V | SR (Δ=-0.10,-0.0%) LR (Δ=8.27,2.4%) |
6 | |
| 2/28/15 | Skyline Invitational | 5:46.02 | V | LY (Δ=5.20,1.5%) | 6 | |
| 3/11/15 | Green & White Practice Meet | 5:44.14c | V | LR (Δ=1.88,0.5%) | ||
| 3/21/15 | Dublin Distance Fiesta | 5:43.45 | V | LR (Δ=0.69,0.2%) | 7 | |
| 3/25/15 | DFAL Meet vs. Campolindo, Dublin, Alhambra | 5:41.30 | V | LR (Δ=2.15,0.6%) LY (Δ=1.94,0.6%) |
||
| 4/15/15 | DFAL Meet vs. Campolindo, Acalanes | 5:37.71 | V | LR (Δ=3.59,1.1%) | 7 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 5:36.34 | V | LR (Δ=1.37,0.4%) | 8 | |
| 5/13/15 | DFAL Varsity Championship Trials | 5:28.71 | V | PR (Δ=6.16,1.8%) SR (Δ=6.26,1.9%) LR (Δ=7.63,2.3%) |
11 | |
| 5/15/15 | DFAL Varsity Championship Finals | 5:30.60 | V | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 13:28.00 | V | 4 | ||
| 3/9/12 | Dan Gabor Invitational | 13:04.70 | V | PR (Δ=23.30,2.9%) LR (Δ=23.30,2.9%) |
33 | |
| 3/19/12 | Dublin Distance Fiesta | 13:00.81 | V | PR (Δ=3.89,0.5%) LR (Δ=3.89,0.5%) |
20 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 13:05.33 | F/S | 1 | 5 | |
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 12:57.95 | V | PR (Δ=2.86,0.4%) LR (Δ=7.38,0.9%) |
3 | 1 |
| 4/21/12 | NorCal Frosh/Soph Championship | 13:10.52 | F/S | 10 | ||
| 4/28/12 | Bob Warren / Charley Eaton Relays | 12:51.35 | F/S | PR (Δ=6.60,0.8%) SR LR (Δ=19.17,2.4%) |
7 | |
| 5/8/12 | DFAL Frosh/Soph Championship | 13:29.35 | F/S | 6 | 1 | |
| 2/21/13 | Green and White Practice Meet | 12:37.14c | V | PR (Δ=14.21,1.8%) LR (Δ=52.21,6.5%) |
||
| 3/2/13 | Skyline Invitational | 12:27.47 | V | PR (Δ=9.67,1.3%) LR (Δ=9.67,1.3%) LY (Δ=1:00.53,7.5%) |
3 | |
| 3/8/13 | Dan Gabor Invitational | 12:16.40 | V | PR (Δ=11.07,1.5%) LR (Δ=11.07,1.5%) LY (Δ=48.30,6.2%) |
22 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 12:23.40 | V | LY (Δ=37.41,4.8%) | 6 | |
| 3/27/13 | DFAL Meet vs. Las Lomas, Alhambra | 12:13.00 | V | PR (Δ=3.40,0.5%) LR (Δ=10.40,1.4%) LY (Δ=52.33,6.7%) |
||
| 4/20/13 | NorCal Frosh/Soph Championship | 12:04.40 | F/S | PR (Δ=8.60,1.2%) LR (Δ=8.60,1.2%) LY (Δ=53.55,6.9%) |
5 | |
| 5/10/13 | DFAL Varsity Championship Finals | 11:54.00 | V | PR (Δ=10.40,1.4%) SR (Δ=57.35,7.4%) LR (Δ=10.40,1.4%) LY (Δ=1:35.35,11.8%) |
8 | |
| 2/22/14 | Skyline Invitational | 12:58.18 | V | 3 | ||
| 3/1/14 | Dan Gabor Invitational | 12:19.57 | V | LR (Δ=38.61,5.0%) LY (Δ=7.90,1.1%) |
16 | |
| 3/19/14 | DFAL Meet vs. Acalanes | 12:11.72 | V | SR (Δ=-17.72,-2.5%) LR (Δ=7.85,1.1%) LY (Δ=11.68,1.6%) |
3 | 1 |
| 3/27/14 | Green & White Practice Meet | 12:27.24c | V | |||
| 4/12/14 | Halden Invitational | 12:15.07 | V | LR (Δ=12.17,1.6%) | 19 | |
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 12:32.29 | V | 3 | 1 | |
| 3/7/15 | Dan Gabor Invitational | 12:07.31 | V | LR (Δ=24.98,3.3%) LY (Δ=12.26,1.7%) |
17 | |
| 3/11/15 | Green & White Practice Meet | 12:27.04c | V | |||
| 4/15/15 | DFAL Meet vs. Campolindo, Acalanes | 12:13.22 | V | LR (Δ=13.82,1.8%) LY (Δ=1.85,0.3%) |
5 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 12:28.79 | V | 7 | ||
| 5/15/15 | DFAL Varsity Championship Finals | 12:05.85 | V | SR (Δ=5.87,0.8%) LR (Δ=22.94,3.1%) |
14 |