Career Report for Emma Ishida
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Ishida's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 15:08.7 | 7:13 | 2 | 10/12/13 | Castro Valley Trojan Inv | 1 |
Canyon Middle School | 3 | 21:32.2 | 7:11 | 10 | 10/11/14 | Castro Valley Trojan Inv | 1 |
Hidden Lakes Park | 2 | 14:27.5 | 7:14 | 6 | 9/14/13 | Ed Sias Invitational | 1 |
Hidden Valley Park | 2 | 13:13.8 | 6:37 | 28 | 11/8/14 | DFAL Championships | 5 |
Martinez Shoreline Park | 2.1 | 15:13 | 7:15 | 8 | 9/6/13 | Little Ed Scrimmage | 1 |
Newhall Park | 3 | 20:46 | 6:55 | 37 | 9/19/15 | De La Salle Invitational | 2 |
Shadow Cliffs Park | 1.9 | 12:17.3 | 6:28 | 4 | 10/30/13 | DFAL Center Meet #2 | 2 |
Shadow Cliffs Park | 2.95 | 20:02.1 | 6:47 | 22 | 11/9/13 | DFAL Championships | 2 |
Stanford Golf Course | 3.1 | 20:13.6 | 6:31 | 20 | 9/26/15 | Stanford Invitational | 1 |
Woodward Park | 3.1 | 20:23.1 | 6:35 | 80 | 10/17/14 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:13.8 | 6:37 | 11/8/14 | DFAL Championships | Hidden Valley Park | 6 |
3 | 20:46 | 6:55 | 9/19/15 | De La Salle Invitational | Newhall Park | 3 |
3.1 | 20:13.6 | 6:31 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Emma Ishida.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 7 | 6:58 | 1/1 | 11 | 1.80 |
Jr | 8 | 6:56 | 3/5 | 12 | 1.84 |
Sr | 3 | 6:45 | 2/2 | 5 | 0.63 |
Campolindo Career | 18 | 6:54 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 36/187 | 0.63 | 20:13.6 | 6:31 | You ROCK! (SBP, DPR) |
9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 84/219 | 0.39 | 20:46 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
9/4/15 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:38 | 6:49 | You ROCK! (LY) | ||
11/8/14 | DFAL Championships | Hidden Valley Park | 2 | JV | 2/40 | 1.84 | 13:13.8 | 6:37 | You ROCK! (LR, PR, SBP, DPR) |
10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 23/51 | 0.27 | 20:38.7 | 7:00 | |
10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 23/152 | 0.98 | 20:23.1 | 6:35 | You ROCK! (LY, LR, PR, DPR) |
10/11/14 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 15/69 | 0.86 | 21:32.2 | 7:11 | |
10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 1/38 | 1.62 | 13:25 | 6:43 | You ROCK! (LR, PG, PR, DPR) |
9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 95/205 | 0.22 | 21:23 | 7:08 | |
9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 37/106 | 0.97 | 14:10 | 7:05 | |
9/5/14 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 14:07 | 7:04 | You ROCK! (DPR) | ||
11/9/13 | DFAL Championships | Shadow Cliffs Park | 2.95 | V | 21/43 | 0.29 | 20:02.1 | 6:47 | |
10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 1/65 | 1.80 | 12:17.3 | 6:28 | You ROCK! (LR, PR, SBP) |
10/18/13 | Roughrider Invitational | Woodward Park | 3.1 | V | 35/146 | 0.62 | 21:28.1 | 6:56 | |
10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 3/164 | 1.61 | 15:08.7 | 7:13 | |
9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | F/S | 5/73 | 1.30 | 13:11.3 | 6:56 | |
9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 32/150 | 0.61 | 14:27.5 | 7:14 | |
9/6/13 | Little Ed Scrimmage | Martinez Shoreline Park | 2.1 | JV | 15:13 | 7:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
---|---|---|---|---|---|---|---|---|---|---|
2013 Outdoor | Fr | 1:08.84 c PR | 2:38.80 | - | - | - | 20.96 PR | 55.46 PR | 10'10 PR | |
2014 Outdoor | So | - | 2:39.00 | - | 5:55.52 | - | - | - | - | |
2015 Outdoor | Jr | - | 2:35.67 PR | 5:22.42 PR | 5:33.84 PR | 12:13.49 PR | - | - | - | |
2016 Outdoor | Sr | - | 2:39.36 | 5:53.77 | 5:52.08 | 12:39.29 | - | - | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/13 | Red vs. Blue Practice Meet | 1:10.36 | ||||
3/13/13 | DFAL Meet vs. Dublin, Miramonte | 1:09.27 | F/S | PR (Δ=1.09,1.5%) LR (Δ=1.09,1.5%) |
2 | |
3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 1:08.84c | F/S | PR (Δ=0.43,0.6%) SR LR (Δ=0.43,0.6%) |
||
5/7/13 | DFAL Frosh Soph Championships | 1:14.27 | F/S |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/13 | Dan Gabor Distance Festival | 2:38.80 | V | SR | 57 | |
4/23/14 | DFAL Meet vs. Acalanes, Dublin | 2:41.88 | F/S | |||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 2:39.00 | F/S | SR (Δ=-0.20,-0.1%) LR (Δ=2.88,1.8%) |
||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 2:39.85 | F/S | LR (Δ=2.03,1.3%) | 4 | |
5/13/14 | DFAL Frosh Soph Championships | 2:43.87 | F/S | 2 | ||
3/25/15 | DFAL Meet vs. Alhambra, Dublin, Miramonte | 2:36.71 | V | PR (Δ=2.09,1.3%) LR (Δ=7.16,4.4%) |
||
4/15/15 | DFAL Meet vs. Acalanes, Miramonte | 2:38.56 | V | |||
5/13/15 | DFAL Varsity Trials | 2:35.67 | V | PR (Δ=1.04,0.7%) SR (Δ=3.33,2.1%) LR (Δ=2.89,1.8%) LY (Δ=8.20,5.0%) |
13 | |
4/20/16 | DFAL Meet vs. Dublin, Miramonte | 2:43.62 | V | |||
5/12/16 | DFAL Varsity Trials | 2:39.36 | V | SR (Δ=-3.69,-2.4%) LR (Δ=4.26,2.6%) |
1500m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/15 | Bob Warren Relays | 5:22.42 | V | SR | ||
4/20/16 | DFAL Meet vs. Dublin, Miramonte | 5:53.77 | V | SR (Δ=-31.35,-9.7%) |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/14 | Red vs. Blue Practice Meet | 6:05.34c | V | |||
5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 6:01.78 | F/S | PR (Δ=3.56,1.0%) LR (Δ=3.56,1.0%) |
2 | |
5/13/14 | DFAL Frosh Soph Championships | 5:55.52 | F/S | PR (Δ=6.26,1.7%) SR LR (Δ=6.26,1.7%) |
2 | |
3/6/15 | Red vs. Blue Practice Meet | 6:05.30 | LY (Δ=0.04,0.0%) | |||
3/21/15 | Dublin Distance Fiesta | 5:48.11 | PR (Δ=7.41,2.1%) LR (Δ=17.19,4.7%) |
82 | ||
4/22/15 | DFAL Meet vs. Miramonte, Las Lomas | 5:42.70 | V | PR (Δ=5.41,1.6%) LR (Δ=5.41,1.6%) |
||
5/13/15 | DFAL Varsity Trials | 5:33.84 | V | PR (Δ=8.86,2.6%) SR (Δ=21.68,6.1%) LR (Δ=8.86,2.6%) LY (Δ=21.68,6.1%) |
14 | |
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 6:01.10 | V | |||
5/12/16 | DFAL Varsity Trials | 5:52.08 | V | SR (Δ=-18.24,-5.5%) LR (Δ=9.02,2.5%) |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/15 | Dublin Distance Fiesta | 12:34.05 | 46 | |||
4/11/15 | Halden Invitational | 12:19.26 | V | PR (Δ=14.79,2.0%) LR (Δ=14.79,2.0%) |
||
5/6/15 | DFAL Meet vs. Dougherty Valley, Miramonte | 12:14.63 | V | PR (Δ=4.63,0.6%) LR (Δ=4.63,0.6%) |
6 | |
5/15/15 | DFAL Varsity Finals | 12:13.49 | V | PR (Δ=1.14,0.2%) SR LR (Δ=1.14,0.2%) |
16 | |
4/13/16 | DFAL Meet vs. Dougherty Valley | 12:45.93 | V | |||
5/13/16 | DFAL Varsity Finals | 12:39.29 | V | SR (Δ=-25.80,-3.5%) LR (Δ=6.64,0.9%) |
100m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/13 | DFAL Meet vs. Dougherty Valley | 21.17 | F/S | |||
5/7/13 | DFAL Frosh Soph Championships | 20.96 | F/S | PR (Δ=0.21,1.0%) SR LR (Δ=0.21,1.0%) |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/13 | Red vs. Blue Practice Meet | 57.66 | ||||
3/13/13 | DFAL Meet vs. Dublin, Miramonte | 55.46 | F/S | PR (Δ=2.20,3.8%) SR LR (Δ=2.20,3.8%) |
2 | |
3/20/13 | DFAL Meet vs. Alhambra, Las Lomas | 56.04c | F/S | |||
5/1/13 | DFAL Meet vs. Dougherty Valley | 55.91 | F/S | LR (Δ=0.13,0.2%) | ||
5/7/13 | DFAL Frosh Soph Championships | 56.37 | F/S |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/13/13 | DFAL Meet vs. Dublin, Miramonte | 4:47.19 | F/S | |||
4/19/13 | Mt. SAC Relays | 4:33.84 | F/S | PR (Δ=13.35,4.6%) LR (Δ=13.35,4.6%) |
||
3/7/14 | Red vs. Blue Practice Meet | 4:33.84c | V | |||
4/30/14 | DFAL Meet vs. Dublin, Miramonte | 4:52.00 | F/S | LR (Δ=0.43,0.1%) | ||
5/13/14 | DFAL Frosh Soph Championships | 4:38.02 | F/S | LR (Δ=13.98,4.8%) | ||
3/6/15 | Red vs. Blue Practice Meet | 4:42.00 | ||||
3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4:57.04 | V |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/30/14 | NCS Meet of Champion Trials | 10:17.18 | V | |||
5/29/15 | NCS Meet of Champions Trials | 9:48.85 | V | LY (Δ=28.33,4.6%) | ||
4/29/16 | Bob Warren Relays | 11:25.24 | V | |||
5/27/16 | NCS Meet of Champions Trials | 10:43.39 | V |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/15 | San Rafael Twilight Relays | 14:31.19 |