Career Report for James Montes

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Montes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 21:16.69 7:06 192 11/1/12 Marmonte League Finals 5
Calabasas HS 3 22:57 7:39 60 9/20/12 Agoura vs Calabasas 1
Corriganville Park 3 23:06.23 7:42 43 9/27/12 Agoura, Simi, Moorpark 1
Estancia HS 3 20:34 6:51 88 9/15/12 Woodbridge XC Classic 2
Griffith Park 2.9 22:24 7:43 54 9/26/09 Bell-Jeff Invitational 1
Griffith Park 2.94 20:35.71 7:00 68 9/24/11 Bell-Jeff Invitational 2
Lake Casitas 3 21:45.49 7:15 134 10/30/09 Ventura County Champ 4
Mt. Sac 2.93 21:14 7:15 198 10/20/12 Mt. Sac Invitational 4
Oak Canyon Community Park 3 22:50 7:37 139 9/14/11 Oak Park Adidas Invite 2
San Buenaventura St Beach 3 20:43.59 6:55 145 9/7/12 Seaside Invitational 3
Woodbridge HS 3 22:07 7:22 90 9/19/09 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:34 6:51 9/15/12 Woodbridge XC Classic Estancia HS 19

Career Summary

Below is a summary of each season run by James Montes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:30 0/0 47 -0.54
So 5 7:36 2/3 62 -0.77
Jr 6 7:21 3/4 61 -0.39
Sr 10 7:20 2/2 49 -0.38
Agoura Career 26 7:25 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Marmonte League Finals Agoura HS 3 JV 181/274 -0.61 21:16.69 7:06 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 JV 191/243 -0.60 22:23.54 7:28 You ROCK! (LY, LR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 168/194 -1.06 21:14 7:15 You ROCK! (LY, LR, PR)
10/12/12 Agoura, Newbury, Westlake Agoura HS 3 JV 89/119 -0.73 21:57.52 7:19 You ROCK! (LR)
10/3/12 Agoura, Royal, TO Agoura HS 3 23:05 7:42
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 JV 78/133 -0.38 23:06.23 7:42 You ROCK! (SBP)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 JV 109/140 -0.42 21:32 7:19
9/20/12 Agoura vs Calabasas Calabasas HS 3 22:57 7:39
9/15/12 Woodbridge XC Classic Estancia HS 3 Sr 207/237 -0.69 20:34 6:51 You ROCK! (LY, LR, PR, DPR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Sr 257/290 -0.49 20:43.59 6:55 You ROCK! (LR, PR, DPR)
11/3/11 Marmonte League Finals Agoura HS 3 JV 194/236 -1.09 21:54 7:18 You ROCK! (LY, LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 JV 213/246 -0.89 22:53.2 7:38
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 JV 100/184 -0.56 21:46 7:26 You ROCK! (LY, LR, PR)
9/24/11 Bell-Jeff Invitational Griffith Park 2.94 JV 123/177 -0.39 20:35.71 7:00 You ROCK! (SBP)
9/17/11 Woodbridge XC Classic Estancia HS 3 Jr 268/279 -1.06 21:14 7:05 You ROCK! (DPR)
9/14/11 Oak Park Adidas Invite Oak Canyon Community Park 3 JV 108/143 -0.61 22:50 7:37 You ROCK! (LY, LR, PR)
11/4/10 Marmonte League Finals Agoura HS 3 JV 178/243 -0.83 23:16.91 7:46
10/29/10 Ventura County Champ Lake Casitas 3 So 184/225 -0.80 22:11.88 7:24
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 So 105/133 -1.30 22:18 7:37 You ROCK! (LY, LR, PR)
9/15/10 Oak Park Adidas Invite Oak Canyon Community Park 3 JV 119/166 -0.79 23:22.6 7:48
9/10/10 Seaside Invitational San Buenaventura St Beach 3 So 285/349 -0.77 22:11.47 7:24 You ROCK! (LY, LR, PR, SBP)
10/30/09 Ventura County Champ Lake Casitas 3 Fr 110/176 -0.54 21:45.49 7:15 You ROCK! (SBP, DPR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 66/103 -1.00 22:44 7:46
9/26/09 Bell-Jeff Invitational Griffith Park 2.9 Fr 61/105 -0.59 22:24 7:43
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Fr 281/305 -1.11 22:07 7:22 You ROCK! (DPR)
9/11/09 Seaside Invitational San Buenaventura St Beach 3 Fr 174/291 -0.72 22:18.52 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100mHigh JumpPole VaultLong Jump
2013 OutdoorSr13.14 PR5'0 PR13'2 PR17'11 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/12/13 AHS Time Trials 13.14 V SR 5

High Jump

Date Meet Result Div Record Place Pts
2/28/13 Oak Park High School 5'0 V SR 2
3/7/13 El Camino Real High School 4'10 V 3
3/15/13 Moorpark Relays 4'10 V LR (Δ=,0.0%) 13

Pole Vault

Date Meet Result Div Record Place Pts
2/28/13 Oak Park High School 10'6 V 2
3/7/13 El Camino Real High School 7'0 JV 6
3/21/13 Newbury Park/Thousand Oaks 11'0 V PR (Δ=0'6,4.8%)
LR (Δ=4'0,57.1%)		 3
3/28/13 Calabasas High School 11'6 V PR (Δ=0'6,4.5%)
LR (Δ=0'6,4.5%)		 1
4/11/13 Simi Valley/Moorpark 11'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4
4/18/13 Royal/Westlake 12'6 V PR (Δ=1'0,8.7%)
LR (Δ=1'0,8.7%)		 3
4/26/13 Ventura County Championships 13'0 V PR (Δ=0'6,4.0%)
LR (Δ=0'6,4.0%)		 6
5/6/13 League Finals 13'2 V PR (Δ=0'2,1.3%)
SR
LR (Δ=0'2,1.3%)		 7

Long Jump

Date Meet Result Div Record Place Pts
3/28/13 Calabasas High School 17'11 V SR 4
4/11/13 Simi Valley/Moorpark 15'2 V 12