Career Report for David Howell
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of David Howell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 15:29 | 6:12 | 18 | 9/3/09 | Del Oro Invitational | 1 |
| Frogtown | 2 | 12:35 | 6:18 | 25 | 9/26/09 | Frogtown Invitational | 2 |
| Frogtown | 3 | 17:24 | 5:48 | 19 | 11/5/11 | Sac Joaquin Subsection | 3 |
| Granite Regional Park | 3.08 | 17:40 | 5:44 | 22 | 9/10/11 | Hornet Jamboree | 3 |
| Nevada Union HS | 3.1 | 19:39.58 | 6:21 | 16 | 9/19/09 | Nevada Union Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 17:30.9 | 5:56 | 3 | 10/2/10 | Scott Bauhs Invitational | 1 |
| Stanford Golf Course | 3.1 | 16:56 | 5:28 | 9 | 9/24/11 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 12:43.36 | 6:04 | 52 | 10/17/09 | Bella Vista Bronco Invite | 3 |
| Willow Hill Reservoir | 3.1 | 18:23 | 5:56 | 51 | 11/13/10 | Sac Joaquin Section Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:35 | 6:18 | 9/26/09 | Frogtown Invitational | Frogtown | 2 |
| 3 | 17:24 | 5:48 | 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 16:56 | 5:28 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by David Howell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 7:07 | 0/0 | 5 | 0.33 |
| So | 9 | 6:13 | 3/4 | 4 | 1.45 |
| Jr | 4 | 6:02 | 1/1 | 3 | 0.97 |
| Sr | 3 | 5:40 | 2/2 | 5 | 1.04 |
| Vista Del Lago Career | 18 | 6:07 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | V | 42/193 | 1.04 | 17:24 | 5:48 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 51/203 | 0.69 | 16:56 | 5:28 | You ROCK! (DPR) |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 62/108 | 0.55 | 17:40 | 5:44 | You ROCK! (LR, PR) |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 39/74 | 0.26 | 18:23 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | V | 26/175 | 0.97 | 17:52 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 38/215 | 0.83 | 18:43.62 | 6:02 | You ROCK! (LR, PR, DPR) |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 30/131 | 0.97 | 17:30.9 | 5:56 | You ROCK! (SBP) |
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 59/70 | -0.11 | 18:59 | 6:07 | You ROCK! (DPR) |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 3 | V | 57/172 | 0.69 | 18:37 | 6:12 | |
| 10/29/09 | SVC League Finals | Granite Regional Park | 3.08 | V | 31/85 | 0.47 | 18:41 | 6:04 | |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 5/81 | 1.17 | 12:43.36 | 6:04 | You ROCK! (LY, LR, PR) |
| 9/30/09 | SVC Center Meet #2 | Granite Regional Park | 3.08 | V | 21/79 | 0.72 | 18:37 | 6:03 | |
| 9/26/09 | Frogtown Invitational | Frogtown | 2 | So | 8/172 | 1.45 | 12:35 | 6:18 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/09 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 5/53 | 0.65 | 19:39.58 | 6:21 | |
| 9/9/09 | SVC Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 5/56 | 1.26 | 13:40 | 6:30 | You ROCK! (LR, PR) |
| 9/3/09 | Del Oro Invitational | Del Oro HS | 2.5 | F/S | 4/84 | 0.80 | 15:29 | 6:12 | |
| 10/18/08 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 30/74 | 0.33 | 14:01.4 | 6:41 | You ROCK! (SBP) |
| 9/20/08 | Frogtown Invitational | Frogtown | 2 | Fr | 39/66 | 0.02 | 15:11 | 7:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|
| 2010 Outdoor | So | 4:42.41 PR | - | 10:06.97 PR | - | |
| 2011 Outdoor | Jr | - | - | - | 10:23.18 PR | |
| 2012 Outdoor | Sr | - | 4:45.93 PR | - | - |