Career Report for James Swanson

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Swanson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 18:35.84 6:12 9 10/7/14 Academy League Meet #2 1
Cerritos Park-League 3 18:12 6:04 18 10/8/13 Academy League Meet #2 1
Irvine Regional Park 3 17:55 5:58 45 10/17/14 Orange County Champ 4
Laguna Hills HS 3 18:53 6:18 29 9/13/14 Laguna Hills Invitational 1
Mason Regional Park 3 18:03 6:01 42 9/23/14 Academy League Meet #1 1
Mt. Sac 2.93 19:12 6:33 81 10/25/13 Mt. Sac Invitational 1
Orange County Great Park 3 17:51.24 5:57 18 9/19/14 Woodbridge XC Classic 1
Salt Creek State Park 3 19:32 6:31 23 9/24/13 Academy League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:51.24 5:57 9/19/14 Woodbridge XC Classic Orange County Great Park 10

Career Summary

Below is a summary of each season run by James Swanson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:18 1/1 15 0.69
So 6 6:09 0/1 13 0.97
St. Margaret's Career 11 6:13 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/14 Academy League Finals Irvine Regional Park 3 JV 10/79 0.39 19:29.54 6:30
10/17/14 Orange County Champ Irvine Regional Park 3 V 80/134 0.87 17:55 5:58 You ROCK! (LY, LR, PR)
10/7/14 Academy League Meet #2 Central Park HB Old 3 JV 2/75 0.91 18:35.84 6:12
9/23/14 Academy League Meet #1 Mason Regional Park 3 JV 2/74 0.97 18:03 6:01 You ROCK! (SBP)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 96/132 0.67 17:51.24 5:57 You ROCK! (DPR)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 44/168 0.56 18:53 6:18
11/5/13 Academy League Finals Irvine Regional Park 3 JV 7/84 0.69 18:30 6:10 You ROCK! (LR, PR, SBP)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 JV 40/91 0.34 19:12 6:33
10/18/13 Orange County Champ Irvine Regional Park 3 JV 75/216 0.58 18:42 6:14
10/8/13 Academy League Meet #2 Cerritos Park-League 3 JV 9/78 0.72 18:12 6:04 You ROCK! (DPR)
9/24/13 Academy League Meet #1 Salt Creek State Park 3 JV 6/78 0.68 19:32 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600mHigh JumpLong JumpTriple Jump
2015 OutdoorSo12.25 -----17'0.5 38'1
2016 OutdoorJr-23.25 55.29 PR2:21.23 PR5:24.36 PR-19'7.5 41'8.25
2017 OutdoorSr11.40 PR23.23 PR-2:21.34 c-4'10 PR19'7.75 PR42'0 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/30/15 Academy League Prelims 12.25 SR 17
5/7/15 Academy League Finals 12.25 PR (Δ=,0.0%)
LR (Δ=,0.0%)		 17
3/18/17 Trophy Invitational 11.40 V PR (Δ=0.85,6.9%)
SR
LR (Δ=0.85,6.9%)
3/21/17 Academy League #1 11.45 1
4/1/17 Yorba Linda Invitational 11.51 V 3
4/11/17 Academy League #2 11.51 LR (Δ=,0.0%) 2
4/25/17 Academy League Prelims 11.74 8
5/2/17 Academy League Finals 11.61 LR (Δ=0.13,1.1%) 7

200m

Date Meet Result Div Record Place Pts
4/28/16 Academy League Prelims 23.36 3
5/5/16 Academy League Finals 23.25 PR (Δ=0.11,0.5%)
SR
LR (Δ=0.11,0.5%)
3/2/17 Irvine, El Dorado, Laguna Beach vs. St. Marga 23.85 V 1
4/22/17 Orange County Championships 23.23 F/S PR (Δ=0.02,0.1%)
SR (Δ=0.02,0.1%)
LR (Δ=0.62,2.6%)
LY (Δ=0.13,0.6%)		 23

400m

Date Meet Result Div Record Place Pts
3/11/16 Irvine Invitational 55.29 V SR 8

800m

Date Meet Result Div Record Place Pts
3/2/16 St. Margaret's vs. Rancho Christian 2:21.23 SR 4
3/28/17 Portola Dual 2:21.34c V SR (Δ=-0.11,-0.1%)

1600m

Date Meet Result Div Record Place Pts
3/2/16 St. Margaret's vs. Rancho Christian 5:24.36 SR

4x100m

Date Meet Result Div Record Place Pts
4/14/16 Academy League Cluster #2 44.79 PR (Δ=0.34,0.8%)
LR (Δ=0.34,0.8%)
4/23/16 Orange County Championships 44.23 V
5/5/16 Academy League Finals 44.32 PR (Δ=0.47,1.0%)
LR (Δ=0.47,1.0%)
5/14/16 CIF Prelims 43.75 PR (Δ=0.57,1.3%)
LR (Δ=0.57,1.3%)
5/13/17 CIF Prelims 44.49 V LR (Δ=0.98,2.2%)

4x400m

Date Meet Result Div Record Place Pts
3/24/16 Academy League Cluster #1 3:37.20
4/14/16 Academy League Cluster #2 3:37.29
5/5/16 Academy League Finals 3:35.32 PR (Δ=1.88,0.9%)
LR (Δ=1.97,0.9%)
5/14/16 CIF Prelims 3:37.40
5/2/17 Academy League Finals 3:32.19 PR (Δ=3.13,1.5%)
LR (Δ=5.15,2.4%)
LY (Δ=3.13,1.5%)
5/13/17 CIF Prelims 3:29.62 V PR (Δ=5.22,2.4%)
LR (Δ=26.44,11.2%)
5/20/17 CIF Finals 3:27.01 V PR (Δ=2.61,1.2%)
LR (Δ=2.61,1.2%)

High Jump

Date Meet Result Div Record Place Pts
3/28/17 Portola Dual 4'10 V SR

Long Jump

Date Meet Result Div Record Place Pts
4/30/15 Academy League Prelims 17'0.5 SR 12
5/7/15 Academy League Finals 17'0.5 PR (Δ=,0.0%)
LR (Δ=,0.0%)		 12
3/11/16 Irvine Invitational 18'0 V PR (Δ=0'11.5,5.6%)
LR (Δ=0'11.5,5.6%)		 8
3/24/16 Academy League Cluster #1 18'9 PR (Δ=0'9,4.2%)
LR (Δ=0'9,4.2%)		 8
4/2/16 Trabuco Hills Invitational (Saturday) 19'1.25 PR (Δ=0'4.25,1.9%)
LR (Δ=0'4.25,1.9%)
4/14/16 Academy League Cluster #2 19'7.5 PR (Δ=0'6.25,2.7%)
SR (Δ=2'7,15.2%)
LR (Δ=0'6.25,2.7%)		 4
3/10/17 Irvine Invitational 19'7.75 V PR (Δ=0'0.25,0.1%)
SR (Δ=0'0.25,0.1%)
LR (Δ=0'0.25,0.1%)
LY (Δ=1'7.75,9.1%)		 5
3/18/17 Trophy Invitational 18'7.5 V

Triple Jump

Date Meet Result Div Record Place Pts
4/30/15 Academy League Prelims 36'9 5
5/7/15 Academy League Finals 38'1 PR (Δ=1'4,3.6%)
SR
LR (Δ=1'4,3.6%)		 4
5/7/15 Academy League Finals 36'9 PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5
3/2/16 St. Margaret's vs. Rancho Christian 38'2.75 PR (Δ=0'1.75,0.4%)
LR (Δ=0'1.75,0.4%)		 1
3/11/16 Irvine Invitational 38'10 V PR (Δ=0'7.25,1.6%)
LR (Δ=0'7.25,1.6%)		 1
3/24/16 Academy League Cluster #1 40'5.5 PR (Δ=1'7.5,4.2%)
LR (Δ=1'7.5,4.2%)		 1
4/2/16 Trabuco Hills Invitational (Saturday) 39'1.25
4/14/16 Academy League Cluster #2 39'7 LR (Δ=0'5.75,1.2%) 3
4/28/16 Academy League Prelims 40'9.5 PR (Δ=0'4,0.8%)
LR (Δ=1'2.5,3.1%)
LY (Δ=4'0.5,11.0%)		 2
5/5/16 Academy League Finals 41'8.25 PR (Δ=0'10.75,2.2%)
SR (Δ=3'7.25,9.5%)
LR (Δ=0'10.75,2.2%)
LY (Δ=3'7.25,9.5%)
5/14/16 CIF Prelims 40'1.5
3/2/17 Irvine, El Dorado, Laguna Beach vs. St. Marga 38'9.75 V LY (Δ=0'7,1.5%) 1
3/10/17 Irvine Invitational 38'11.5 V LR (Δ=0'1.75,0.4%)
LY (Δ=0'1.5,0.3%)		 6
3/18/17 Trophy Invitational 39'6 V LR (Δ=0'6.5,1.4%)
3/21/17 Academy League #1 40'1.75 LR (Δ=0'7.75,1.6%) 2
3/28/17 Portola Dual 37'8 V
4/1/17 Yorba Linda Invitational 40'10.5 V LR (Δ=3'2.5,8.5%)
LY (Δ=1'9.25,4.5%)		 3
4/11/17 Academy League #2 40'5.5 LY (Δ=0'10.5,2.2%) 2
4/22/17 Orange County Championships 41'11.5 V PR (Δ=0'3.25,0.6%)
LR (Δ=1'6,3.7%)
LY (Δ=1'2,2.9%)		 8
4/25/17 Academy League Prelims 41'2 LY (Δ=0'4.5,0.9%) 1
5/2/17 Academy League Finals 42'0 PR (Δ=0'0.5,0.1%)
SR (Δ=0'3.75,0.7%)
LR (Δ=0'10,2.0%)
LY (Δ=0'3.75,0.7%)		 2
5/13/17 CIF Prelims 40'2.5 V LY (Δ=0'1,0.2%)