Career Report for John Gharib

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Gharib's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buena Vista Park 3.1 21:51 7:03 20 9/2/16 RBV Dual Meet 1
Canyon Crest Academy HS 3 19:14 6:25 103 9/1/18 CCA Time Trial 2
Dana Hills HS 3 18:44.9 6:15 119 9/24/16 Dana Hills Invitational 3
Deer Canyon Park 3 22:28 7:29 41 8/29/15 CCA Red vs Black 1
El Prado Golf Course 3 22:01.42 7:20 29 9/5/15 Cool Breeze Evening Invte 1
Guajome Park 3.05 19:23.33 6:21 28 9/29/16 NCC Avocado West Lge #1 1
Kit Carson Park 2 12:12.1 6:06 62 9/8/18 Bronco Roundup 2
Morley Field 2.95 20:14.3 6:52 106 9/15/18 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 19:34 6:41 80 10/22/16 Mt. Sac Invitational 2
San Dieguito Park 2.9 19:43 6:48 4 10/16/15 SDUSHD Coastal Classic 1
San Dieguito Sports Complex 3 20:02.5 6:41 63 10/25/18 Avo West Cluster #2 1
San Dieguito Sports Complex 3.1 18:40.41 6:01 18 10/28/16 Avo West Cluster #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:12.1 6:06 9/8/18 Bronco Roundup Kit Carson Park 2
3 18:44.9 6:15 9/24/16 Dana Hills Invitational Dana Hills HS 8
3.1 18:40.41 6:01 10/28/16 Avo West Cluster #2 San Dieguito Sports Complex 3

Career Summary

Below is a summary of each season run by John Gharib.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:05 0/0 25 0.05
So 9 6:36 3/4 15 0.55
Sr 5 6:30 3/4 26 0.50
Canyon Crest Career 20 6:43 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/25/18 Avo West Cluster #2 San Dieguito Sports Complex 3 V 57/60 -0.41 20:02.5 6:41
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 200/222 0.20 18:57 6:19
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 194/263 0.21 20:14.3 6:52 You ROCK! (LR, PR)
9/8/18 Bronco Roundup Kit Carson Park 2 JV 59/199 0.50 12:12.1 6:06 You ROCK! (LR, PR, SBP, DPR)
9/1/18 CCA Time Trial Canyon Crest Academy HS 3 19:14 6:25 You ROCK! (LR, PR)
11/4/16 Avocado JV Cluster San Dieguito Sports Complex 3.1 JV 41/114 0.55 19:46.43 6:23 You ROCK! (SBP)
10/28/16 Avo West Cluster #2 San Dieguito Sports Complex 3.1 JV 20/128 0.51 18:40.41 6:01 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 66/148 -0.14 19:34 6:41 You ROCK! (LY, LR, PR)
9/29/16 NCC Avocado West Lge #1 Guajome Park 3.05 JV 22/79 0.36 19:23.33 6:21
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 121/267 0.30 18:44.9 6:15 You ROCK! (LY, LR, PG, PR, DPR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 So 180/331 0.04 20:15.1 6:52 You ROCK! (LY, LR, PG, PR)
9/10/16 Bronco Roundup Kit Carson Park 2 JV 46/157 -0.05 13:06.95 6:33
9/2/16 RBV Dual Meet Buena Vista Park 3.1 JV 11/50 0.30 21:51 7:03
8/20/16 CCA Red vs Black Canyon Crest Academy HS 3 21:36 7:12
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 77/126 -0.69 20:52 7:07
10/16/15 SDUSHD Coastal Classic San Dieguito Park 2.9 Fr 15/32 0.28 19:43 6:48 You ROCK! (PG)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 130/280 0.05 19:25.6 6:29 You ROCK! (PG, SBP, DPR)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 105/239 -0.18 21:25.6 7:16 You ROCK! (PG)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 247/358 -0.88 22:01.42 7:20 You ROCK! (PG, DPR)
8/29/15 CCA Red vs Black Deer Canyon Park 3 22:28 7:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorFr2:32.36 5:17.56 -
2018 OutdoorJr1.002:26.27 PR5:02.59 PR11:09.09 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/17/16 CCA, Cathedral, & SDA 2:38.37 JV 6
3/24/16 Del Norte Preseason 2:32.36 PR (Δ=6.01,3.8%)
SR
LR (Δ=6.01,3.8%)		 11
4/13/16 TP Dual Meet 2:41.06 5
3/8/18 CCA vs. Oceanside HS 2:26.27 PR (Δ=6.09,4.0%)
SR
LR (Δ=14.79,9.2%)		 24
4/19/18 LCC vs CCA 2:29.96 17

1600m

Date Meet Result Div Record Place Pts
3/10/16 CCA vs. Oceanside HS 5:52.66 24
3/31/16 RB Dual Meet 5:27.68 F/S PR (Δ=24.98,7.1%)
LR (Δ=24.98,7.1%)		 5
4/13/16 TP Dual Meet 5:25.80 PR (Δ=1.88,0.6%)
LR (Δ=1.88,0.6%)		 5
4/21/16 Mt Carmel Dual Meet 5:28.82 F/S 3
4/27/16 Poway Dual Meet 5:27.17 LR (Δ=1.65,0.5%) 2
5/5/16 Westview Dual Meet 5:17.56 F/S PR (Δ=8.24,2.5%)
SR
LR (Δ=9.61,2.9%)		 3
3/8/18 CCA vs. Oceanside HS 5:15.23 PR (Δ=2.33,0.7%)
LR (Δ=2.33,0.7%)		 19
4/19/18 LCC vs CCA 5:02.59 PR (Δ=12.64,4.0%)
SR
LR (Δ=12.64,4.0%)		 4
4/25/18 SDA vs CCA 5:06.47 JV 3 1
5/3/18 CCA vs Carlsbad 5:08.09 JV 5

3200m

Date Meet Result Div Record Place Pts
4/4/18 CCA vs TPHS 11:09.09 JV SR 4