Career Report for Preston Lam
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Preston Lam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:36 | 5:38 | 10/13/12 | Serra Invitational | 9 |
| Golden Gate Park | 2.13 | 12:50 | 6:02 | 9/17/11 | Lowell Invitational | 1 |
| Hidden Valley Park | 2 | 11:33 | 5:47 | 9/8/12 | Ed Sias Invitational | 3 |
| San Bruno Mtn Park | 2.8 | 16:00 | 5:43 | 10/4/12 | WBAL #1 | 3 |
| Shoreline Park | 3 | 19:18 | 6:26 | 10/14/10 | WBAL #2 | 1 |
| Stanford Golf Course | 3.1 | 17:45 | 5:44 | 9/24/11 | Stanford Invitational | 3 |
| Toro Park | 3 | 17:38 | 5:53 | 11/10/12 | CCS Finals | 4 |
| Westmoor HS | 2.4 | 13:39 | 5:41 | 10/18/12 | WBAL #2 | 2 |
| Woodward Park | 3.1 | 17:21 | 5:36 | 11/24/12 | CA State Finals | 3 |
Career Summary
Below is a summary of each season run by Preston Lam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 10 | 6:17 | 2/3 | 3 |
| So | 10 | 5:55 | 6/8 | 3 |
| Jr | 9 | 5:45 | 8/9 | 2 |
| Crystal Springs Uplands Career | 29 | 6:00 | 16/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 71/180 | 17:21 | 5:36 | You ROCK! (LY, LR, PR) |
| 11/10/12 | CCS Finals | Toro Park | 3 | V | 15/70 | 17:38 | 5:53 | You ROCK! (LR, PR) |
| 11/1/12 | WBAL Finals | Crystal Springs | 2.95 | V | 7/53 | 16:54 | 5:44 | You ROCK! (LY) |
| 10/18/12 | WBAL #2 | Westmoor HS | 2.4 | V | 7/51 | 13:39 | 5:41 | You ROCK! (LY, LR, PR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 17/151 | 16:36 | 5:38 | You ROCK! (LY, LR, PR) |
| 10/4/12 | WBAL #1 | San Bruno Mtn Park | 2.8 | V | 8/52 | 16:00 | 5:43 | You ROCK! (LY, LR, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 30/151 | 17:59 | 5:48 | |
| 9/15/12 | Chieftain Classic | Toro Park | 3 | V | 41/131 | 17:52 | 5:57 | You ROCK! (LR, PR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 55/161 | 11:33 | 5:47 | You ROCK! (LY, LR, PR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 62/182 | 17:33 | 5:40 | You ROCK! (LY, LR, PR) |
| 11/12/11 | CCS Finals | Crystal Springs | 2.95 | V | 10/54 | 17:28 | 5:55 | |
| 11/4/11 | WBAL Finals | Crystal Springs | 2.95 | V | 16/47 | 17:11 | 5:49 | You ROCK! (LY, LR, PR) |
| 10/27/11 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 59/119 | 18:53 | 6:24 | |
| 10/13/11 | WBAL #2 | Westmoor HS | 2.4 | V | 11/47 | 13:57 | 5:49 | |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | So | 6/154 | 17:32 | 5:57 | You ROCK! (LY, LR, PR) |
| 9/29/11 | WBAL #1 | San Bruno Mtn Park | 2.8 | V | 14/49 | 16:36 | 5:56 | You ROCK! (LY, LR, PG, PR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 33/150 | 17:45 | 5:44 | You ROCK! (LY, LR, PG, PR) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | So | 19/153 | 12:50 | 6:02 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 17/226 | 11:57 | 5:58 | You ROCK! (LY, LR, PR) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 106/183 | 18:20 | 5:55 | |
| 11/13/10 | CCS Finals | Toro Park | 3 | V | 12/52 | 18:23 | 6:08 | You ROCK! (LR, PG, PR) |
| 11/5/10 | WBAL Finals | Crystal Springs | 2.95 | V | 19/47 | 18:02 | 6:07 | You ROCK! (LR, PR) |
| 10/28/10 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 40/107 | 18:34 | 6:18 | |
| 10/14/10 | WBAL #2 | Shoreline Park | 3 | V | 24/42 | 19:18 | 6:26 | |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 19/165 | 18:33 | 6:17 | You ROCK! (PG) |
| 9/30/10 | WBAL #1 | San Bruno Mtn Park | 2.8 | V | 33/50 | 18:02 | 6:26 | You ROCK! (PG) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 70/142 | 18:55 | 6:06 | You ROCK! (PG) |
| 9/18/10 | Chieftain Classic | Toro Park | 3 | F/S | 34/136 | 19:54 | 6:38 | |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 27/188 | 13:03 | 6:32 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.