Career Report for Preston Lam

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Preston Lam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 16:36 5:38 10/13/12 Serra Invitational 12
Golden Gate Park 2.13 12:50 6:02 9/17/11 Lowell Invitational 1
Golden Gate Park 2.93 16:16 5:33 9/14/13 Lowell Invitational 1
Hayward HS 3 16:47 5:36 9/21/13 Farmer Invitational 1
Hidden Valley Park 2 11:33 5:47 9/8/12 Ed Sias Invitational 3
San Bruno Mtn Park 2.8 15:45 5:38 10/3/13 WBAL #1 4
Shoreline Park 3 19:18 6:26 10/14/10 WBAL #2 1
Stanford Golf Course 3.1 17:45 5:44 9/24/11 Stanford Invitational 4
Toro Park 3 17:38 5:53 11/10/12 CCS Finals 4
Westmoor HS 2.4 13:39 5:41 10/18/12 WBAL #2 2
Woodward Park 3.1 17:21 5:36 11/24/12 CA State Finals 4

Career Summary

Below is a summary of each season run by Preston Lam.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 6:17 2/3 3
So 10 5:55 6/8 3
Jr 9 5:45 8/9 2
Sr 8 5:45 3/6 2
Crystal Springs Uplands Career 37 5:56 19/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 60/198 17:25 5:37
11/16/13 CCS Finals Crystal Springs 2.95 V 11/68 17:24 5:54
11/8/13 WBAL Finals Crystal Springs 2.95 V 5/56 16:52 5:43 You ROCK! (LR)
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 91/163 18:30 6:16
10/3/13 WBAL #1 San Bruno Mtn Park 2.8 V 4/52 15:45 5:38 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 19/140 17:47 5:44 You ROCK! (LY, LR)
9/21/13 Farmer Invitational Hayward HS 3 V 23/172 16:47 5:36
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 33/188 16:16 5:33
11/24/12 CA State Finals Woodward Park 3.1 V 71/180 17:21 5:36 You ROCK! (LY, LR, PR)
11/10/12 CCS Finals Toro Park 3 V 15/70 17:38 5:53 You ROCK! (LR, PR)
11/1/12 WBAL Finals Crystal Springs 2.95 V 7/53 16:54 5:44 You ROCK! (LY)
10/18/12 WBAL #2 Westmoor HS 2.4 V 7/51 13:39 5:41 You ROCK! (LY, LR, PR)
10/13/12 Serra Invitational Crystal Springs 2.95 V 17/151 16:36 5:38 You ROCK! (LY, LR, PR)
10/4/12 WBAL #1 San Bruno Mtn Park 2.8 V 8/52 16:00 5:43 You ROCK! (LY, LR, PR)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 30/151 17:59 5:48
9/15/12 Chieftain Classic Toro Park 3 V 41/131 17:52 5:57 You ROCK! (LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 55/161 11:33 5:47 You ROCK! (LY, LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 62/182 17:33 5:40 You ROCK! (LY, LR, PR)
11/12/11 CCS Finals Crystal Springs 2.95 V 10/54 17:28 5:55
11/4/11 WBAL Finals Crystal Springs 2.95 V 16/47 17:11 5:49 You ROCK! (LY, LR, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 59/119 18:53 6:24
10/13/11 WBAL #2 Westmoor HS 2.4 V 11/47 13:57 5:49
10/8/11 Crystal Springs Invite Crystal Springs 2.95 So 6/154 17:32 5:57 You ROCK! (LY, LR, PR)
9/29/11 WBAL #1 San Bruno Mtn Park 2.8 V 14/49 16:36 5:56 You ROCK! (LY, LR, PG, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 33/150 17:45 5:44 You ROCK! (LY, LR, PG, PR)
9/17/11 Lowell Invitational Golden Gate Park 2.13 So 19/153 12:50 6:02
9/10/11 Ed Sias Invitational Hidden Valley Park 2 F/S 17/226 11:57 5:58 You ROCK! (LY, LR, PR)
11/27/10 CA State Finals Woodward Park 3.1 V 106/183 18:20 5:55
11/13/10 CCS Finals Toro Park 3 V 12/52 18:23 6:08 You ROCK! (LR, PG, PR)
11/5/10 WBAL Finals Crystal Springs 2.95 V 19/47 18:02 6:07 You ROCK! (LR, PR)
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 40/107 18:34 6:18
10/14/10 WBAL #2 Shoreline Park 3 V 24/42 19:18 6:26
10/9/10 Crystal Springs Invite Crystal Springs 2.95 Fr 19/165 18:33 6:17 You ROCK! (PG)
9/30/10 WBAL #1 San Bruno Mtn Park 2.8 V 33/50 18:02 6:26 You ROCK! (PG)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 70/142 18:55 6:06 You ROCK! (PG)
9/18/10 Chieftain Classic Toro Park 3 F/S 34/136 19:54 6:38
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fr 27/188 13:03 6:32

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.