Career Report for Conrad Lightfoot

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Conrad Lightfoot's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 20:13 6:44 9/27/11 Tri-Valley League Meet #1 1
Carpinteria HS 3.1 20:39 6:40 9/20/12 Tri-Valley League Meet #1 1
Craig Park 3 17:55 5:58 9/24/11 Sunny Hills Invitational 2
La Reina HS 3 20:03 6:41 9/25/13 Tri-Valley League Meet #1 2
Lake Casitas 3 18:18 6:06 11/7/13 Tri-Valley League Finals 5
Lake Mary, Mammoth 2.2 16:03 7:18 8/24/10 Lake Mary Time Trials 1
Mt. Sac 2.93 18:17 6:14 10/25/13 Mt. Sac Invitational 2
Oak Canyon Park 3 18:56 6:19 10/17/13 Tri-Valley League Meet #2 7
Pancake Course 1.8 10:55 6:04 8/31/13 Pancake Time Trial 4
San Buenaventura St Beach 3 16:55 5:38 9/6/13 Seaside Invitational 3
Woodward Park 3.1 18:16 5:54 10/12/13 Clovis Invitational 4

Career Summary

Below is a summary of each season run by Conrad Lightfoot.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:49 1/1 37
So 10 6:28 5/5 29
Jr 7 6:27 2/6 38
Sr 9 6:10 9/9 17
Oak Park Career 32 6:26 17/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/7/13 Tri-Valley League Finals Lake Casitas 3 JV 11/126 18:18 6:06 You ROCK! (LY, LR, PR)
11/1/13 Ventura County Champ Lake Casitas 3 JV 43/239 18:40 6:13 You ROCK! (LY, LR, PR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 93/121 18:17 6:14 You ROCK! (LR, PR)
10/17/13 Tri-Valley League Meet #2 Oak Canyon Park 3 JV 13/126 18:56 6:19 You ROCK! (LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 JV 97/340 18:16 5:54 You ROCK! (LY, LR, PR)
9/25/13 Tri-Valley League Meet #1 La Reina HS 3 JV 16/125 20:03 6:41 You ROCK! (LR, PR)
9/11/13 Oak Park Invite Oak Canyon Park 3 V 4/15 19:02 6:21 You ROCK! (LY, LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Sr 103/273 16:55 5:38 You ROCK! (LY, LR, PR)
8/31/13 Pancake Time Trial Pancake Course 1.8 V 10:55 6:04 You ROCK! (LY, LR, PR)
11/1/12 Tri-Valley League Finals Lake Casitas 3 JV 41/144 19:05 6:22 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 JV 79/243 19:40 6:33
10/6/12 Clovis Invitational Woodward Park 3.1 JV 161/298 19:13 6:12
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 JV 62/150 20:39 6:40
9/12/12 Oak Park Adidas Invite Oak Canyon Park 3 JV 27/121 20:24 6:48
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Jr 160/320 18:16 6:05 You ROCK! (LY, LR, PR)
9/1/12 Pancake Time Trial Pancake Course 1.8 11:34 6:26
11/3/11 Tri-Valley League Finals Oak Canyon Park 3 JV 37/131 19:31 6:30 You ROCK! (LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 So 65/199 19:30 6:30
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 So 41/153 18:56 6:28
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 JV 17/119 20:42 6:54
10/8/11 Clovis Invitational Woodward Park 3.1 F/S 70/177 19:10 6:11 You ROCK! (LY, LR, PR)
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 JV 21/130 20:13 6:44
9/24/11 Sunny Hills Invitational Craig Park 3 So 71/242 17:55 5:58 You ROCK! (LY, LR, PR)
9/14/11 Oak Park Adidas Invite Oak Canyon Park 3 F/S 16/21 20:06 6:42 You ROCK! (LY, LR, PG, PR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 109/370 18:39 6:13 You ROCK! (PG)
9/3/11 Pancake Time Trial Pancake Course 1.8 V 11:32 6:24 You ROCK! (LY, LR, PR)
10/9/10 Clovis Invitational Woodward Park 3.1 F/S 109/220 20:07 6:29
9/30/10 Tri-Valley League Meet #1 Oak Canyon Park 3 JV 44/128 20:56 6:59 You ROCK! (LR, PR)
9/25/10 Sunny Hills Invitational Craig Park 3 Fr 51/206 19:46 6:35
9/15/10 Oak Park Adidas Invite Oak Canyon Park 3 JV 64/166 21:05 7:02
9/4/10 Pancake Time Trial Pancake Course 1.8 V 11:49 6:34
8/24/10 Lake Mary Time Trials Lake Mary, Mammoth 2.2 V 16:03 7:18

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.