Career Report for Spencer Halsema

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Spencer Halsema's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 18:14 6:05 11/7/13 Marmonte League Finals 6
Calabasas HS 3 22:13 7:24 10/14/10 Moorpark v Calabasas 1
Corriganville Park 3 20:26 6:49 9/27/12 Agoura, Simi, Moorpark 2
Crescenta Valley Park 3 19:08 6:23 10/5/13 Staub/Barnes Invitational 4
Cutler Farm 3 18:21 6:07 10/10/13 Royal, Moorpark 4
Griffith Park 2.94 18:48 6:24 9/24/11 Bell-Jeff Invitational 3
Lake Casitas 3 18:22 6:07 11/1/13 Ventura County Champ 4
Mission Oaks Park 3 20:12 6:44 9/12/12 Mission Oaks Invitational 3
Mt. Sac 1.8 10:16 5:42 10/22/11 Mt. Sac Invitational 1
Mt. Sac 2.93 18:16 6:14 10/26/13 Mt. Sac Invitational 3
Peppertree Park 3 19:25 6:28 10/6/11 Moorpark, NPHS, Agoura 3
San Buenaventura St Beach 3 18:33 6:11 9/6/13 Seaside Invitational 4
Waverly Park 3 18:29 6:10 10/17/13 Moorpark, TO, Westlake 2
Westlake HS 3 21:05 7:02 9/28/11 Marmonte League Meet #2 2

Career Summary

Below is a summary of each season run by Spencer Halsema.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 7:54 0/1 51
So 11 6:40 8/8 19
Jr 11 6:31 6/10 25
Sr 9 6:11 9/9 18
Moorpark Career 42 6:51 23/28

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/7/13 Marmonte League Finals Agoura HS 3 JV 20/221 18:14 6:05 You ROCK! (LY, LR, PR)
11/1/13 Ventura County Champ Lake Casitas 3 JV 27/239 18:22 6:07 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 76/282 18:16 6:14 You ROCK! (LY, LR, PR)
10/17/13 Moorpark, TO, Westlake Waverly Park 3 JV 14/128 18:29 6:10 You ROCK! (LY, LR, PR)
10/10/13 Royal, Moorpark Cutler Farm 3 JV 7/77 18:21 6:07 You ROCK! (LY, LR, PR)
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 V 65/79 19:08 6:23 You ROCK! (LY, LR, PR)
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 21/96 18:39 6:13 You ROCK! (LR, PR)
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 JV 17/102 18:40 6:13 You ROCK! (LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Sr 193/273 18:33 6:11 You ROCK! (LY, LR, PR)
11/1/12 Marmonte League Finals Agoura HS 3 JV 62/274 19:03 6:21
10/26/12 Ventura County Champ Lake Casitas 3 JV 75/243 19:33 6:31
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 86/173 19:10 6:32 You ROCK! (LR, PR)
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 JV 35/93 19:25 6:28
10/4/12 Calabasas, Westlk, Moorpk Cutler Farm 3 JV 14/116 19:08 6:23 You ROCK! (LR, PR)
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 JV 10/83 19:45 6:35 You ROCK! (LY, LR, PR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 JV 24/133 20:26 6:49 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 JV 54/140 19:08 6:30
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 JV 36/106 20:00 6:40
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 20:12 6:44 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Jr 202/320 18:52 6:17 You ROCK! (LY, LR, PR)
11/3/11 Marmonte League Finals Agoura HS 3 F/S 44/56 19:02 6:21 You ROCK! (LY, LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 So 66/199 19:32 6:31 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 1.8 So 57/128 10:16 5:42
10/13/11 Moorpark, Simi, TO Corriganville Park 3 JV 20:32 6:51
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 F/S 19:25 6:28 You ROCK! (LR, PR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 So 38/97 20:08 6:43 You ROCK! (LY, LR, PR)
9/28/11 Marmonte League Meet #2 Westlake HS 3 F/S 21/21 21:05 7:02 You ROCK! (LY, LR, PR)
9/24/11 Bell-Jeff Invitational Griffith Park 2.94 F/S 65/209 18:48 6:24 You ROCK! (LY, LR, PR)
9/22/11 Moorpark v Calabasas Cutler Farm 3 JV 8/46 20:49 6:56
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 21:38 7:13 You ROCK! (LY, LR, PR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 220/370 20:13 6:44 You ROCK! (LY, LR, PR)
11/4/10 Marmonte League Finals Agoura HS 3 JV 153/243 22:43 7:34
10/29/10 Ventura County Champ Lake Casitas 3 Fr 128/186 22:32 7:31
10/26/10 Moorpark v Agoura Agoura HS 3 JV 22:17 7:26
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 160/187 22:05 7:32
10/14/10 Moorpark v Calabasas Calabasas HS 3 JV 22:13 7:24
10/2/10 Kenny Staub Invitational Crescenta Valley Park 3 Fr 53/72 24:01 8:00
9/30/10 Moorpark v Westlake Westlake HS 3 JV 25:37 8:32
9/25/10 Bell-Jeff Invitational Griffith Park 2.94 F/S 193/223 24:06 8:12
9/23/10 Moorpark v Newbury Park Peppertree Park 3 JV 23:43 7:54
9/15/10 Mission Oaks Invitational Mission Oaks Park 3 26:10 8:43
9/10/10 Seaside Invitational San Buenaventura St Beach 3 Fr 275/319 24:41 8:14

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/2/11 Tri-Meet vs Saugus & Buena 2:47.06 37
3/16/11 Tri Meet vs Santa Paula & La Reina 2:55.74 5
3/24/11 League Meet vs Westlake & Newbury Park 2:53.17 LR (Δ=2.57) 8
3/30/11 League Meet vs Calabasas & Thousand Oaks 2:44.36 PR (Δ=2.70), LR (Δ=8.81) 19
4/6/11 League Meet vs Agoura & Royal 2:49.77 8
4/14/11 League Meet vs Simi Valley 2:54.22 16
2/10/12 Time Trial 2:40.47 PR (Δ=3.89), LR (Δ=13.75) 22
4/18/12 League Meet vs Newbury Park 2:31.88 PR (Δ=8.59), LR (Δ=8.59), LY (Δ=22.34) 16

1600m

Date Meet Result Record Notes
3/2/11 Tri-Meet vs Saugus & Buena 5:58.12 37
3/5/11 Don Green Memorial 5:52.21 PR (Δ=5.91), LR (Δ=5.91) 168
3/16/11 Tri Meet vs Santa Paula & La Reina 5:48.20 PR (Δ=4.01), LR (Δ=4.01) 10
3/24/11 League Meet vs Westlake & Newbury Park 5:44.03 PR (Δ=4.17), LR (Δ=4.17) 23
3/30/11 League Meet vs Calabasas & Thousand Oaks 5:57.04 32
4/6/11 League Meet vs Agoura & Royal 5:47.10 LR (Δ=9.94) 26
4/14/11 League Meet vs Simi Valley 5:54.34 18
2/10/12 Time Trial 5:39.93 PR (Δ=4.10), LR (Δ=14.41) 14
3/3/12 Don Green Invitational 5:27.67 PR (Δ=12.26), LR (Δ=12.26), LY (Δ=24.54) 105
3/7/12 Tri-Meet vs Camarillo & Ventura 5:24.49 PR (Δ=3.18), LR (Δ=3.18), LY (Δ=27.72) 14
3/14/12 Tri-Meet vs Santa Paula & La Reina 5:20.47 PR (Δ=4.02), LR (Δ=4.02), LY (Δ=27.73) 6
3/29/12 League Meet vs Calabasas & Royal 5:31.57 LY (Δ=12.46) 15
4/5/12 League Meet vs Agoura and Simi 5:21.06 LR (Δ=10.51), LY (Δ=26.04) 22
4/12/12 League Meet vs Westlake and Thousand Oaks 5:23.91 LY (Δ=30.43) 23
4/18/12 League Meet vs Newbury Park 5:36.60 LY (Δ=17.74) 14
2/27/13 Dual Meet vs Ventura 5:49.50 57
3/2/13 Don Green Memorial Meet 5:37.17 LR (Δ=12.33) 100
3/7/13 Tri-Meet vs Camarillo & Canyon 5:31.96 LR (Δ=5.21) 35
3/21/13 Tr-Meet vs Calabasas & Royal 5:24.91 LR (Δ=7.05) 7
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 5:34.64 20
4/18/13 Dual Meet vs Newbury Park 5:27.84 LR (Δ=6.80) 11
3/5/14 Tri-Meet with Ventura and Saugus 5:19.27 PR (Δ=1.20), LR (Δ=8.57), LY (Δ=12.69) 25
3/8/14 Don Green Memorial Meet 5:19.34 LY (Δ=12.62) 91
3/12/14 Dual Meet vs Camarillo 5:18.93 PR (Δ=0.34), LR (Δ=0.41), LY (Δ=13.03) 11
3/20/14 Tri-Meet vs Calabasas and Newbury Park 5:14.79 PR (Δ=4.14), LR (Δ=4.14), LY (Δ=10.12) 6
3/21/14 Friday Night Relays 5:08.53 PR (Δ=6.26), LR (Δ=6.26), LY (Δ=16.38) 11
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 5:13.99 LY (Δ=20.65) 12
4/10/14 Dual Meet vs Westlake 5:10.55 LR (Δ=3.44), LY (Δ=24.09) 6
4/17/14 Tri- Meet vs Royal and Simi Valley 5:06.54 PR (Δ=1.99), LR (Δ=4.01), LY (Δ=21.30) 7

3200m

Date Meet Result Record Notes
3/2/11 Tri-Meet vs Saugus & Buena 13:38.00 29
3/16/11 Tri Meet vs Santa Paula & La Reina 12:41.86 PR (Δ=56.14), LR (Δ=56.14) 18
3/24/11 League Meet vs Westlake & Newbury Park 12:29.88 PR (Δ=11.98), LR (Δ=11.98) 8
3/30/11 League Meet vs Calabasas & Thousand Oaks 13:02.22 16
4/6/11 League Meet vs Agoura & Royal 12:20.24 PR (Δ=9.64), LR (Δ=41.98) 9
4/14/11 League Meet vs Simi Valley 13:44.51 4
5/6/11 Marmonte League Finals 12:52.95 LR (Δ=51.56) 41
2/29/12 Tri-Meet vs Saugus & Buena 12:29.01 LR (Δ=23.94), LY (Δ=1:08.99) 37
3/3/12 Don Green Invitational 11:51.62 PR (Δ=28.62), LR (Δ=37.39), LY (Δ=1:46.38) 53
3/7/12 Tri-Meet vs Camarillo & Ventura 11:42.37 PR (Δ=9.25), LR (Δ=9.25), LY (Δ=1:55.63) 20
3/14/12 Tri-Meet vs Santa Paula & La Reina 12:01.44 LY (Δ=40.42) 7
3/29/12 League Meet vs Calabasas & Royal 11:52.03 LR (Δ=9.41), LY (Δ=37.85) 4
4/5/12 League Meet vs Agoura and Simi 11:40.52 PR (Δ=1.85), LR (Δ=11.51), LY (Δ=39.72) 6
4/12/12 League Meet vs Westlake and Thousand Oaks 11:41.57 LY (Δ=2:02.94) 7
4/18/12 League Meet vs Newbury Park 12:00.19 LY (Δ=1:44.32) 14
5/4/12 Marmonte League Finals 12:09.31 LY (Δ=43.64) 25
3/2/13 Don Green Memorial Meet 12:32.39 42
3/7/13 Tri-Meet vs Camarillo & Canyon 11:58.42 LR (Δ=33.97) 16
3/21/13 Tr-Meet vs Calabasas & Royal 11:53.46 LR (Δ=4.96) 3
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 12:01.55 6
4/11/13 Tri-Meet vs Agoura & Simi Valley 11:44.46 LR (Δ=17.09) 5
4/18/13 Dual Meet vs Newbury Park 12:04.60 5
3/5/14 Tri-Meet with Ventura and Saugus 11:26.27 PR (Δ=14.25), LR (Δ=38.33), LY (Δ=32.15) 30
3/12/14 Dual Meet vs Camarillo 11:15.39 PR (Δ=10.88), LR (Δ=10.88), LY (Δ=43.03) 5
3/20/14 Tri-Meet vs Calabasas and Newbury Park 11:19.52 LY (Δ=33.94) 5
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 11:23.45 LY (Δ=38.10) 15
4/10/14 Dual Meet vs Westlake 11:21.21 LR (Δ=2.24), LY (Δ=23.25) 4
4/17/14 Tri- Meet vs Royal and Simi Valley 11:22.33 LY (Δ=22.13) 17