Tracy McAlpin at Lake Casitas
Career Races by Tracy McAlpin at the 3 mile Lake Casitas Course. Return to the career report of Tracy McAlpin.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/30/09 | Ventura County Champ | 3 | 23:40.28 | 7:53 | 65 | 0.33 | |
10/28/11 | Ventura County Champ | 3 | 22:12.8 | 7:24 | 24 | 0.67 | You ROCK! (LR, PR) |
10/26/12 | Ventura County Champ | 3 | 21:54.65 | 7:18 | 92 | 0.78 | You ROCK! (LY, LR, PR) |
11/1/12 | Tri-Valley League Finals | 3 | 21:19.21 | 7:06 | 26 | 0.87 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.