Career Report for Vanessa Stasi

Class of 2004

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vanessa Stasi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:15 7:53 33 11/3/03 BVAL Finals 2
Half Moon Bay HS 2.25 17:12 7:39 10 10/4/03 Artichoke Invitational 1
Montgomery Hill Park 2.74 22:53 8:21 37 10/23/03 MHAL #4 4
Mt. Sac 2.93 24:33 8:23 30 10/25/03 Mt. Sac Invitational 1
North Monterey County HS 3.01 25:54 8:36 12 9/6/03 Earlybird Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 25:54 8:38 9/6/03 Earlybird Invitational North Monterey County HS 1 - Graph it!

Career Summary

Below is a summary of each season run by Vanessa Stasi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 9 8:24 3/4 6 0.61
James Lick Career 9 8:24 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/6/03 Earlybird Invitational North Monterey County HS 3.01 JV 45/105 -0.09 25:54 8:36
9/18/03 MHAL #1 Montgomery Hill Park 2.74 V 40/54 0.10 26:20 9:37
10/2/03 MHAL #2 Montgomery Hill Park 2.74 JV 2/41 0.33 23:02 8:24 You ROCK! (LR, PR)
10/4/03 Artichoke Invitational Half Moon Bay HS 2.25 V 89/155 0.54 17:12 7:39
10/9/03 MHAL #3 Montgomery Hill Park 2.74 V 35/51 0.20 23:21 8:31
10/11/03 Crystal Springs Invite Crystal Springs 2.95 V 131/182 0.24 23:48 8:04
10/23/03 MHAL #4 Montgomery Hill Park 2.74 V 17/23 0.47 22:53 8:21 You ROCK! (LR, PR)
10/25/03 Mt. Sac Invitational Mt. Sac 2.93 V 106/142 -0.61 24:33 8:23
11/3/03 BVAL Finals Crystal Springs 2.95 V 65/129 0.61 23:15 7:53 You ROCK! (LR, PR, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m Hurdles - 33"300m Hurdles - 30"
2004 OutdoorSr19.41 PR52.39 PR

By Event


100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/3/04 Andrew Hill vs. James Lick Dual Meet 20.01 V 1
4/29/04 James Lick Vs. San Jose Dual Meet 19.41 V PR (Δ=0.60,3.0%)
SR
LR (Δ=0.60,3.0%)		 1

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/3/04 Andrew Hill vs. James Lick Dual Meet 54.13 V 1
4/29/04 James Lick Vs. San Jose Dual Meet 57.94c V 1
5/7/04 West Valley Divison Finals 52.85 V PR (Δ=1.28,2.4%)
LR (Δ=5.09,8.8%)		 3
5/13/04 BVAl League FInals 52.39 V PR (Δ=0.46,0.9%)
SR
LR (Δ=0.46,0.9%)		 14