Career Report for Vanessa Stasi
Class of 2004
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vanessa Stasi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 23:15 | 7:53 | 33 | 11/3/03 | BVAL Finals | 2 |
| Half Moon Bay HS | 2.25 | 17:12 | 7:39 | 10 | 10/4/03 | Artichoke Invitational | 1 |
| Montgomery Hill Park | 2.74 | 22:53 | 8:21 | 37 | 10/23/03 | MHAL #4 | 4 |
| Mt. Sac | 2.93 | 24:33 | 8:23 | 30 | 10/25/03 | Mt. Sac Invitational | 1 |
| North Monterey County HS | 3.01 | 25:54 | 8:36 | 12 | 9/6/03 | Earlybird Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:54 | 8:38 | 9/6/03 | Earlybird Invitational | North Monterey County HS | 1 |
Career Summary
Below is a summary of each season run by Vanessa Stasi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 9 | 8:24 | 3/4 | 6 | 0.61 |
| James Lick Career | 9 | 8:24 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/03 | BVAL Finals | Crystal Springs | 2.95 | V | 65/129 | 0.61 | 23:15 | 7:53 | You ROCK! (LR, PR, SBP) |
| 10/25/03 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 106/142 | -0.61 | 24:33 | 8:23 | |
| 10/23/03 | MHAL #4 | Montgomery Hill Park | 2.74 | V | 17/23 | 0.47 | 22:53 | 8:21 | You ROCK! (LR, PR) |
| 10/11/03 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 131/182 | 0.24 | 23:48 | 8:04 | |
| 10/9/03 | MHAL #3 | Montgomery Hill Park | 2.74 | V | 35/51 | 0.20 | 23:21 | 8:31 | |
| 10/4/03 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 89/155 | 0.54 | 17:12 | 7:39 | |
| 10/2/03 | MHAL #2 | Montgomery Hill Park | 2.74 | JV | 2/41 | 0.33 | 23:02 | 8:24 | You ROCK! (LR, PR) |
| 9/18/03 | MHAL #1 | Montgomery Hill Park | 2.74 | V | 40/54 | 0.10 | 26:20 | 9:37 | |
| 9/6/03 | Earlybird Invitational | North Monterey County HS | 3.01 | JV | 45/105 | -0.09 | 25:54 | 8:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|
| 2004 Outdoor | Sr | 19.41 PR | 52.39 PR |
By Event
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/04 | Andrew Hill vs. James Lick Dual Meet | 20.01 | V | 1 | ||
| 4/29/04 | James Lick Vs. San Jose Dual Meet | 19.41 | V | PR (Δ=0.60,3.0%) SR LR (Δ=0.60,3.0%) |
1 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/04 | Andrew Hill vs. James Lick Dual Meet | 54.13 | V | 1 | ||
| 4/29/04 | James Lick Vs. San Jose Dual Meet | 57.94c | V | 1 | ||
| 5/7/04 | West Valley Divison Finals | 52.85 | V | PR (Δ=1.28,2.4%) LR (Δ=5.09,8.8%) |
3 | |
| 5/13/04 | BVAl League FInals | 52.39 | V | PR (Δ=0.46,0.9%) SR LR (Δ=0.46,0.9%) |
14 |