Career Report for Michael Vasquez

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Vasquez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 2 10:13.7 5:07 1 8/31/19 Fastback Shootout 1
Brookside Golf Course 3 17:47.3 5:56 4 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 19:58.48 6:39 21 10/3/17 Academy League Meet #2 2
Cerritos Park-League 3 20:25.89 6:49 28 9/19/17 Academy League Meet #1 1
Craig Park 3 16:33.1 5:31 6 10/1/19 Empire League Prelims 4
Galway Downs 3 15:54.2 5:18 2 10/5/19 Asics/Temecula Twilight 1
Grande Sports Complex, AZ 3.1 19:13.85 6:12 7 9/28/18 Desert Twilight XC Invite 1
Irvine Regional Park 3 20:08 6:43 55 10/14/16 Orange County Champ 2
Laguna Hills HS 3 21:32 7:11 27 9/10/16 Laguna Hills Invitational 1
Mason Regional Park 3 18:04.96 6:02 25 10/31/17 Academy League Finals 2
Mt. Sac 2 12:34 6:17 25 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 19:05 6:31 42 10/20/17 Mt. Sac Invitational 1
Oak Canyon Park 3 15:58.1 5:19 4 10/19/19 Orange County Champ 3
Riverside City XC Course 3 18:38.4 6:13 13 11/11/17 Southern Section Prelims 3
Silverlakes Sports Park 3 16:00.8 5:20 5 9/20/19 Woodbridge XC Classic 3
Tri-City Park, Placentia 3 16:36.1 5:32 2 9/7/19 Pat Hadley Memorial Inv 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:13.7 5:07 8/31/19 Fastback Shootout Arcadia County Park 2
3 15:54.2 5:18 10/5/19 Asics/Temecula Twilight Galway Downs 24
3.1 19:13.85 6:12 9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 1

Career Summary

Below is a summary of each season run by Michael Vasquez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:51 0/1 20 0.33
So 8 6:27 2/3 9 0.70
Jr 7 6:07 2/4 7 0.79
Sr 7 5:24 4/4 2 1.32
Crean Lutheran Career 28 6:12 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/19 Empire League Finals Craig Park 3 V 11/41 1.20 16:36 5:32 You ROCK! (LY)
10/19/19 Orange County Champ Oak Canyon Park 3 V 7/138 1.27 15:58.1 5:19 You ROCK! (LY, LR, PR)
10/5/19 Asics/Temecula Twilight Galway Downs 3 V 46/147 1.09 15:54.2 5:18 You ROCK! (DPR)
10/1/19 Empire League Prelims Craig Park 3 V 9/42 1.27 16:33.1 5:31 You ROCK! (LY, LR, PR)
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 35/235 1.32 16:00.8 5:20 You ROCK! (LY, LR, PR, SBP, DPR)
9/7/19 Pat Hadley Memorial Inv Tri-City Park, Placentia 3 Sr 14/107 1.25 16:36.1 5:32 You ROCK! (DPR)
8/31/19 Fastback Shootout Arcadia County Park 2 Sr 26/214 1.17 10:13.7 5:07 You ROCK! (DPR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 168/172 -2.29 19:10.61 6:24
10/23/18 Empire League Finals Craig Park 3 V 39/42 0.74 18:26.6 6:09
10/12/18 Orange County Champ Oak Canyon Park 3 V 87/145 0.72 18:11.1 6:04 You ROCK! (LY, LR, PR)
9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 3.1 V 233/236 0.43 19:13.85 6:12
9/25/18 Empire League Prelims Craig Park 3 V 37/42 0.79 18:15.5 6:05 You ROCK! (SBP)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 144/264 0.61 18:09.1 6:03 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 246/274 0.52 17:47.3 5:56 You ROCK! (DPR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 161/169 -2.10 19:00.5 6:20
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 115/141 -0.45 18:38.4 6:13
10/31/17 Academy League Finals Mason Regional Park 3 V 26/48 0.70 18:04.96 6:02 You ROCK! (LR, PR, SBP, DPR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 106/114 0.24 19:05 6:31
10/13/17 Orange County Champ Oak Canyon Park 3 So 53/166 0.38 19:42.5 6:34
10/3/17 Academy League Meet #2 Central Park HB 3 JV 10/69 0.44 19:58.48 6:39 You ROCK! (LY, LR, PR)
9/19/17 Academy League Meet #1 Cerritos Park-League 3 JV 16/72 0.38 20:25.89 6:49
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 115/241 0.02 19:33 6:31 You ROCK! (DPR)
10/27/16 Academy League Finals Irvine Regional Park 3 JV 33/101 0.14 20:19.78 6:47
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 44/142 0.33 12:34 6:17 You ROCK! (SBP)
10/14/16 Orange County Champ Irvine Regional Park 3 Fr 71/181 0.01 20:08 6:43 You ROCK! (DPR)
10/4/16 Academy League Meet #2 Central Park HB 3 JV 34/90 0.04 20:45.74 6:55 You ROCK! (DPR)
9/20/16 Academy League Meet #1 Mason Regional Park 3 JV 41/95 -0.06 21:05.13 7:02 You ROCK! (DPR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Fr 66/134 -0.46 21:32 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mHigh Jump
2017 OutdoorFr59.83 PR---4'8 PR
2019 OutdoorJr-2:02.64 c PR4:46.64 c11:17.14 c PR-
2020 OutdoorSr-2:07.00 4:43.96 PR--

By Event


400m

Date Meet Result Div Record Place Pts
3/7/17 Dual Meet Crean Lutheran vs. Fountain Valley 1:02.94 JV
3/15/17 Crean Lutheran Triangular Meet 1:04.32
3/21/17 Academy League Meet 1 1:03.64 V LR (Δ=0.68,1.1%) 11
4/8/17 Irvine Distance Carnival (Distance Only) 59.83 F/S PR (Δ=3.11,4.9%)
SR
LR (Δ=3.81,6.0%)		 33
4/11/17 Academy League Meet 2 1:00.79 V 20
4/25/17 Academy League Prelims 1:00.66 V LR (Δ=0.13,0.2%) 10

800m

Date Meet Result Div Record Place Pts
2/23/19 Triangular Meet 2:13.21 V 10
3/8/19 Irvine Invitational 2:08.30 V PR (Δ=4.91,3.7%)
LR (Δ=4.91,3.7%)		 3
3/14/19 Dual @ Pacifica 2:15.00 V
3/21/19 Dual vs Valencia 2:05.64c V PR (Δ=2.66,2.1%)
LR (Δ=9.36,6.9%)
3/28/19 Dual vs. Cypress 2:06.14c V
4/4/19 Dual @ Kennedy 2:11.34c V
4/11/19 Dual @ Tustin 2:02.64c V PR (Δ=3.00,2.4%)
SR
LR (Δ=8.70,6.6%)
4/16/19 Empire League Prelims 2:02.95 V 3
4/23/19 Empire League Finals 2:03.11 V 3
5/4/19 CIF Prelims 2:02.78 V LR (Δ=0.33,0.3%) 15
2/29/20 Triangular Meet 2:07.59 V LY (Δ=5.62,4.2%) 3
3/5/20 Dual vs. Cypress 2:07.00 V SR (Δ=-4.36,-3.6%)
LR (Δ=0.59,0.5%)
LY (Δ=1.30,1.0%)
3/10/20 Dual vs. Pacifica 2:10.14c V

1600m

Date Meet Result Div Record Place Pts
2/23/19 Triangular Meet 5:01.08 V 12
3/16/19 Trophy Invitational 4:52.33 V PR (Δ=8.75,2.9%)
LR (Δ=8.75,2.9%)		 58
4/4/19 Dual @ Kennedy 4:50.94c V PR (Δ=1.39,0.5%)
LR (Δ=1.39,0.5%)
4/11/19 Dual @ Tustin 4:46.64c V PR (Δ=4.30,1.5%)
SR
LR (Δ=4.30,1.5%)
2/29/20 Triangular Meet 4:43.96 V PR (Δ=2.68,0.9%)
SR (Δ=2.68,0.9%)
LR (Δ=2.68,0.9%)
LY (Δ=17.12,5.7%)		 4
3/5/20 Dual vs. Cypress 4:48.00 V
3/10/20 Dual vs. Pacifica 4:46.44c V LR (Δ=1.56,0.5%)
LY (Δ=5.89,2.0%)

3200m

Date Meet Result Div Record Place Pts
4/4/19 Dual @ Kennedy 11:17.14c V SR

4x400m

Date Meet Result Div Record Place Pts
3/21/19 Dual vs Valencia 3:34.04c V LR (Δ=50.96,19.2%)
3/28/19 Dual vs. Cypress 4:11.34c V
4/11/19 Dual @ Tustin 3:46.00 V LR (Δ=25.34,10.1%)
2/29/20 Triangular Meet 3:54.62 V 4

High Jump

Date Meet Result Div Record Place Pts
3/15/17 Crean Lutheran Triangular Meet 4'8 SR
4/11/17 Academy League Meet 2 4'6 V 12
4/25/17 Academy League Prelims 4'6 V LR (Δ=,0.0%) 15