Career Report for Gavin Paul
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gavin Paul's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 2 | 12:16.6 | 6:08 | 5 | 8/31/19 | Fastback Shootout | 1 |
| Brookside Golf Course | 3 | 19:06.3 | 6:22 | 7 | 9/7/18 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 21:24.5 | 7:08 | 29 | 10/3/17 | Academy League Meet #2 | 1 |
| Cerritos Park-League | 3 | 21:25.17 | 7:08 | 31 | 9/19/17 | Academy League Meet #1 | 1 |
| Craig Park | 3 | 19:30.7 | 6:30 | 28 | 10/1/19 | Empire League Prelims | 4 |
| Crean Lutheran HS | 3 | 20:13.5 | 6:45 | 11 | 2/27/21 | Empire League Duals 2 | 3 |
| Galway Downs | 3 | 17:50.3 | 5:57 | 8 | 10/5/19 | Asics/Temecula Twilight | 1 |
| Mason Regional Park | 3 | 19:47.43 | 6:36 | 42 | 10/31/17 | Academy League Finals | 1 |
| Mt. Sac | 2.93 | 20:47 | 7:06 | 63 | 10/20/17 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 19:08.3 | 6:23 | 27 | 10/19/19 | Orange County Champ | 3 |
| Pacifica HS | 3 | 21:17 | 7:06 | 10 | 2/20/21 | Crean Lutheran at Pacifica | 1 |
| Silverlakes Sports Park | 3 | 18:09.8 | 6:03 | 18 | 9/20/19 | Woodbridge XC Classic | 3 |
| Tri-City Park, Placentia | 3 | 20:19.6 | 6:47 | 14 | 9/7/19 | Pat Hadley Memorial Inv | 1 |
| Tustin HS | 3 | 21:29 | 7:10 | 9 | 3/6/21 | Crean Lutheran vs. Tustin | 1 |
| Woodward Park | 3.1 | 20:09.7 | 6:30 | 27 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:16.6 | 6:08 | 8/31/19 | Fastback Shootout | Arcadia County Park | 1 |
| 3 | 17:50.3 | 5:57 | 10/5/19 | Asics/Temecula Twilight | Galway Downs | 21 |
| 3.1 | 20:09.7 | 6:30 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Gavin Paul.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:59 | 0/0 | 14 | 0.22 |
| So | 5 | 6:39 | 1/3 | 10 | 0.25 |
| Jr | 8 | 6:22 | 4/4 | 9 | 0.56 |
| Sr | 5 | 7:04 | 2/2 | 11 | -0.15 |
| Crean Lutheran Career | 24 | 6:44 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/6/21 | Crean Lutheran vs. Tustin | Tustin HS | 3 | V | 19/28 | -0.49 | 21:29 | 7:10 | |
| 2/27/21 | Empire League Duals 2 | Crean Lutheran HS | 3 | V | 24/39 | -0.15 | 20:13.5 | 6:45 | You ROCK! (LR, PR, SBP) |
| 2/20/21 | Crean Lutheran at Pacifica | Pacifica HS | 3 | V | 31/41 | -0.37 | 21:17 | 7:06 | |
| 2/13/21 | Crean Lutheran Dual #2 | Crean Lutheran HS | 3 | V | 26/38 | -0.54 | 20:57.1 | 6:59 | You ROCK! (LR, PR) |
| 2/6/21 | Crean Lutheran Dual Meets | Crean Lutheran HS | 3 | V | 14/25 | -0.52 | 22:03.2 | 7:21 | |
| 10/29/19 | Empire League Finals | Craig Park | 3 | V | 40/41 | 0.17 | 19:49.9 | 6:37 | You ROCK! (LY) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 112/138 | 0.14 | 19:08.3 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 182/209 | -0.87 | 20:09.7 | 6:30 | |
| 10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | V | 126/147 | 0.30 | 17:50.3 | 5:57 | You ROCK! (DPR) |
| 10/1/19 | Empire League Prelims | Craig Park | 3 | V | 41/42 | 0.40 | 19:30.7 | 6:30 | You ROCK! (LY, LR, PR) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 140/235 | 0.56 | 18:09.8 | 6:03 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/7/19 | Pat Hadley Memorial Inv | Tri-City Park, Placentia | 3 | Sr | 81/107 | 0.12 | 20:19.6 | 6:47 | |
| 8/31/19 | Fastback Shootout | Arcadia County Park | 2 | Jr | 136/245 | 0.00 | 12:16.6 | 6:08 | |
| 10/23/18 | Empire League Finals | Craig Park | 3 | F/S | 39/96 | -0.02 | 20:33.4 | 6:51 | |
| 10/12/18 | Orange County Champ | Oak Canyon Park | 3 | JV | 59/160 | 0.25 | 19:27.8 | 6:29 | You ROCK! (LY, LR, PR, SBP) |
| 9/25/18 | Empire League Prelims | Craig Park | 3 | F/S | 35/92 | 0.11 | 20:27.1 | 6:49 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 125/290 | 0.00 | 20:05.2 | 6:42 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 272/274 | 0.03 | 19:06.3 | 6:22 | You ROCK! (DPR) |
| 10/31/17 | Academy League Finals | Mason Regional Park | 3 | JV | 23/74 | 0.22 | 19:47.43 | 6:36 | You ROCK! (SBP, DPR) |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 70/163 | -0.42 | 20:47 | 7:06 | |
| 10/13/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 112/213 | -0.36 | 21:45.7 | 7:15 | |
| 10/3/17 | Academy League Meet #2 | Central Park HB | 3 | JV | 25/69 | 0.06 | 21:24.5 | 7:08 | |
| 9/19/17 | Academy League Meet #1 | Cerritos Park-League | 3 | JV | 26/72 | 0.14 | 21:25.17 | 7:08 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 89/227 | -0.13 | 20:00.3 | 6:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 2:36.66 | 5:32.83 | 11:47.61 | - | |
| 2019 Outdoor | So | - | 2:35.00 PR | 5:22.52 PR | 11:43.14 c PR | - | |
| 2020 Outdoor | Jr | - | 2:38.76 | 5:36.45 | 12:40.00 | - | |
| 2021 Outdoor | Sr | 1:02.75 PR | 2:35.22 | 5:36.72 | 12:43.85 | 16'2.25 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/18 | Dual @ Fountain Valley HS | 2:36.66 | F/S | SR | 9 | |
| 4/12/18 | Academy League Meet 1 | 2:37.63 | 18 | |||
| 4/26/18 | League Prelims | 2:38.77 | V | 28 | ||
| 3/14/19 | Dual @ Pacifica | 2:35.00 | F/S | PR (Δ=1.66,1.1%) SR (Δ=1.66,1.1%) LR (Δ=3.77,2.4%) |
||
| 2/29/20 | Triangular Meet | 2:38.76 | SR (Δ=-3.76,-2.4%) | 24 | ||
| 4/14/21 | Dual vs. Tustin | 2:35.22 | V | SR (Δ=3.54,2.2%) LR (Δ=3.54,2.2%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Laguna Beach Distance Carnival (Qualifiers) | 5:43.45 | F/S | 62 | ||
| 2/28/18 | Dual @ Fountain Valley HS | 5:43.79 | F/S | 10 | ||
| 3/14/18 | Quad Meet | 5:41.92 | F/S | PR (Δ=1.53,0.4%) LR (Δ=1.87,0.5%) |
24 | |
| 4/12/18 | Academy League Meet 1 | 5:32.83 | PR (Δ=9.09,2.7%) SR LR (Δ=9.09,2.7%) |
22 | ||
| 4/26/18 | League Prelims | 5:40.22 | V | 32 | ||
| 2/23/19 | Triangular Meet | 5:42.07 | LY (Δ=1.38,0.4%) | 17 | ||
| 3/14/19 | Dual @ Pacifica | 5:38.30 | F/S | LR (Δ=3.77,1.1%) LY (Δ=3.62,1.1%) |
||
| 4/16/19 | Empire League Prelims | 5:22.52 | F/S | PR (Δ=10.31,3.1%) SR (Δ=10.31,3.1%) LR (Δ=15.78,4.7%) LY (Δ=10.31,3.1%) |
25 | |
| 2/29/20 | Triangular Meet | 5:36.45 | SR (Δ=-13.93,-4.3%) LY (Δ=5.62,1.6%) |
19 | ||
| 3/31/21 | St. Margaret's Dual | 5:53.03 | V | 11 | ||
| 4/21/21 | Dual vs. Cypress | 5:36.72 | V | SR (Δ=-0.27,-0.1%) LR (Δ=16.31,4.6%) |
5 | |
| 5/20/21 | Empire League Prelims | 5:50.00 | V |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/18 | Irvine Invitational (Qualifiers) | 11:58.91 | F/S | 25 | ||
| 4/7/18 | Irvine Distance Carnival (Qualifiers) | 11:47.61 | F/S | PR (Δ=11.30,1.6%) SR LR (Δ=11.30,1.6%) |
55 | |
| 4/17/18 | Academy League Meet 2 | 12:24.51 | 17 | |||
| 5/3/18 | Academy League Finals (Qualifiers) | 12:54.95 | V | |||
| 4/4/19 | Dual @ Kennedy | 12:05.64c | F/S | LR (Δ=49.31,6.4%) | ||
| 4/11/19 | Dual @ Tustin | 11:43.14c | F/S | PR (Δ=4.47,0.6%) SR (Δ=4.47,0.6%) LR (Δ=22.50,3.1%) LY (Δ=4.47,0.6%) |
||
| 4/16/19 | Empire League Prelims | 12:17.26 | F/S | LY (Δ=7.25,1.0%) | 18 | |
| 4/23/19 | Empire League Finals | 12:17.26 | F/S | LR (Δ=,0.0%) LY (Δ=7.25,1.0%) |
18 | |
| 3/5/20 | Dual vs. Cypress | 12:40.00 | V | SR (Δ=-56.86,-8.1%) | ||
| 3/27/21 | Northwood Dual | 12:43.85 | V | SR (Δ=-3.85,-0.5%) | 12 | |
| 5/12/21 | Dual vs. Pacifica | 13:25.38 | V | 3 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/21 | St. Margaret's Dual | 16'2.25 | V | SR | 3 | |
| 4/14/21 | Dual vs. Tustin | 14'9.5 | V | 4 | ||
| 4/21/21 | Dual vs. Cypress | 14'2 | V | 6 | ||
| 5/12/21 | Dual vs. Pacifica | 14'7 | V | LR (Δ=0'5,2.9%) | 7 | |
| 5/27/21 | Empire League Finals | 14'1 | V | 16 |