Career Report for Alex Cooney
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Cooney's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camino Alto Tam Course | 3 | 23:52 | 7:57 | 40 | 9/28/17 | MC v Redwood v Tam | 1 |
Concrete Pipeline | 3 | 26:19 | 8:46 | 46 | 9/13/17 | MC v Drake v Branson v Novato | 1 |
Crown Road Trail | 3 | 25:12 | 8:24 | 90 | 10/26/17 | MC v Terra Linda v Justn Siena | 1 |
Hamilton Fields Sport Prk | 2 | 15:53 | 7:57 | 59 | 8/29/17 | MC v MA Scrimmage | 1 |
Indian Valley Campus | 3.05 | 22:50.9 | 7:29 | 119 | 11/8/17 | MCAL Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:53 | 7:57 | 8/29/17 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 1 |
3 | 23:52 | 7:57 | 9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 |
Career Summary
Below is a summary of each season run by Alex Cooney.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 8:07 | 0/0 | 16 | -0.57 |
Marin Catholic Career | 5 | 8:07 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | JV | 55/86 | -0.81 | 22:50.9 | 7:29 | |
10/26/17 | MC v Terra Linda v Justn Siena | Crown Road Trail | 3 | V | 35/44 | -0.92 | 25:12 | 8:24 | |
9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 | V | 58/69 | -0.91 | 23:52 | 7:57 | You ROCK! (DPR) |
9/13/17 | MC v Drake v Branson v Novato | Concrete Pipeline | 3 | V | 77/80 | -1.91 | 26:19 | 8:46 | |
8/29/17 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 31/47 | -0.57 | 15:53 | 7:57 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | Long Jump |
---|---|---|---|---|
2018 Outdoor | Fr | 14.54 c PR | 12'11 PR | |
2019 Outdoor | So | 14.84 c | 12'0 |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/12/18 | Marin Catholic vs. Justin Siena | 14.94c | JV | |||
4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 14.00w | JV | |||
5/3/18 | Marin Catholic vs Drake | 14.54c | JV | PR (Δ=0.40,2.7%) SR LR (Δ=0.40,2.7%) |
||
3/7/19 | San Marin vs Marin Catholic | 14.84c | JV | SR (Δ=-0.30,-2.1%) |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/22/18 | Marin Catholic Vs Tam | 12'1 | JV | |||
4/12/18 | Marin Catholic vs. Justin Siena | 12'6 | JV | PR (Δ=0'5,3.4%) LR (Δ=0'5,3.4%) |
||
4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 12'11 | JV | PR (Δ=0'5,3.3%) SR LR (Δ=0'5,3.3%) |
||
5/3/18 | Marin Catholic vs Drake | 12'3 | JV | |||
3/7/19 | San Marin vs Marin Catholic | 12'0 | JV | SR (Δ=-0'11,-7.1%) | ||
4/4/19 | Marin Catholic vs Novato & Redwood | 11'8.5 | JV |