Career Report for Preston Lam

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Preston Lam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 16:36 5:38 10/13/12 Serra Invitational 12
Golden Gate Park 2.13 12:50 6:02 9/17/11 Lowell Invitational 1
Golden Gate Park 2.93 16:16 5:33 9/14/13 Lowell Invitational 1
Hayward HS 3 16:47 5:36 9/21/13 Farmer Invitational 1
Hidden Valley Park 2 11:33 5:47 9/8/12 Ed Sias Invitational 3
San Bruno Mtn Park 2.8 15:45 5:38 10/3/13 WBAL #1 4
Shoreline Park 3 19:18 6:26 10/14/10 WBAL #2 1
Stanford Golf Course 3.1 17:45 5:44 9/24/11 Stanford Invitational 4
Toro Park 3 17:38 5:53 11/10/12 Central Coast Section Finals 4
Westmoor HS 2.4 13:39 5:41 10/18/12 WBAL #2 2
Woodward Park 3.1 17:21 5:36 11/24/12 CA State Finals 4

Career Summary

Below is a summary of each season run by Preston Lam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:17 2/3 3 0.99
So 10 5:55 6/8 3 1.21
Jr 9 5:45 8/9 2 1.26
Sr 8 5:45 3/6 2 1.26
Crystal Springs Uplands Career 37 5:56 19/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 60/198 -0.21 17:25 5:37
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 11/68 0.26 17:24 5:54
11/8/13 WBAL Finals Crystal Springs 2.95 V 5/56 1.26 16:52 5:43 You ROCK! (LR, SBP)
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 91/163 0.74 18:30 6:16
10/3/13 WBAL #1 San Bruno Mtn Park 2.8 V 4/52 1.22 15:45 5:38 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 19/140 0.33 17:47 5:44 You ROCK! (LY, LR)
9/21/13 Farmer Invitational Hayward HS 3 V 23/172 1.12 16:47 5:36
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 33/188 1.04 16:16 5:33
11/24/12 CA State Finals Woodward Park 3.1 V 71/180 -0.21 17:21 5:36 You ROCK! (LY, LR, PR)
11/10/12 Central Coast Section Finals Toro Park 3 V 15/70 0.29 17:38 5:53 You ROCK! (LR, PR)
11/1/12 WBAL Finals Crystal Springs 2.95 V 7/53 1.16 16:54 5:44 You ROCK! (LY)
10/18/12 WBAL #2 Westmoor HS 2.4 V 7/51 1.12 13:39 5:41 You ROCK! (LY, LR, PR)
10/13/12 Serra Invitational Crystal Springs 2.95 V 17/151 1.26 16:36 5:38 You ROCK! (LY, LR, PR, SBP)
10/4/12 WBAL #1 San Bruno Mtn Park 2.8 V 8/52 1.03 16:00 5:43 You ROCK! (LY, LR, PR)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 30/151 0.04 17:59 5:48
9/15/12 Chieftain Classic Toro Park 3 V 41/131 1.12 17:52 5:57 You ROCK! (LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 V 55/161 1.04 11:33 5:47 You ROCK! (LY, LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 62/182 -0.31 17:33 5:40 You ROCK! (LY, LR, PR)
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 10/54 0.17 17:28 5:55
11/4/11 WBAL Finals Crystal Springs 2.95 V 16/47 1.15 17:11 5:49 You ROCK! (LY, LR, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 59/119 0.72 18:53 6:24
10/13/11 WBAL #2 Westmoor HS 2.4 V 11/47 1.14 13:57 5:49
10/8/11 Crystal Springs Invite Crystal Springs 2.95 So 6/154 0.90 17:32 5:57 You ROCK! (LY, LR, PR)
9/29/11 WBAL #1 San Bruno Mtn Park 2.8 V 14/49 1.21 16:36 5:56 You ROCK! (LY, LR, PG, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 33/150 0.13 17:45 5:44 You ROCK! (LY, LR, PG, PR)
9/17/11 Lowell Invitational Golden Gate Park 2.13 So 19/153 1.21 12:50 6:02 You ROCK! (SBP)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 F/S 17/226 0.91 11:57 5:58 You ROCK! (LY, LR, PR)
11/27/10 CA State Finals Woodward Park 3.1 V 106/183 -1.11 18:20 5:55
11/13/10 Central Coast Section Finals Toro Park 3 V 12/52 -0.04 18:23 6:08 You ROCK! (LR, PG, PR)
11/5/10 WBAL Finals Crystal Springs 2.95 V 19/47 0.99 18:02 6:07 You ROCK! (LR, PR, SBP)
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 40/107 0.90 18:34 6:18
10/14/10 WBAL #2 Shoreline Park 3 V 24/42 0.89 19:18 6:26
10/9/10 Crystal Springs Invite Crystal Springs 2.95 Fr 19/165 0.68 18:33 6:17 You ROCK! (PG)
9/30/10 WBAL #1 San Bruno Mtn Park 2.8 V 33/50 0.76 18:02 6:26 You ROCK! (PG)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 70/142 -0.51 18:55 6:06 You ROCK! (PG)
9/18/10 Chieftain Classic Toro Park 3 F/S 34/136 0.28 19:54 6:38
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fr 27/188 0.35 13:03 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.