Career Report for Matt Seidel

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Matt Seidel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:37 5:22 10/3/12 WCAL #1 1
Crystal Springs 2.95 15:38 5:18 11/16/13 Central Coast Section Finals 9
Del Oro HS 2.5 12:44 5:06 10/5/13 Del Oro 4000 2
GGP WCAL 3 15:55 5:18 10/17/13 WCAL #2 3
Golden Gate Park 2.13 12:05 5:40 9/17/11 Lowell Invitational 2
Golden Gate Park 2.93 15:03 5:08 9/14/13 Lowell Invitational 2
Mt. Sac 2.93 16:27 5:37 10/22/11 Mt. Sac Invitational 1
Shadow Cliffs Park 2.95 16:38 5:38 10/1/11 Scott Bauhs Invitational 1
Shoreline Park 3 19:05 6:22 10/20/10 WCAL #2 1
Stanford Golf Course 3.1 16:28 5:19 9/28/13 Stanford Invitational 3
Toro Park 3 16:14 5:25 9/7/13 Earlybird Invitational 5
Westmoor HS 2.46 16:56 6:53 9/25/10 Ram Invitational 1
Woodward Park 3.1 16:05 5:11 11/30/13 CA State Finals 2

Career Summary

Below is a summary of each season run by Matt Seidel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:33 0/1 45 0.89
So 8 5:41 4/4 9 1.56
Jr 10 5:26 5/6 4 1.73
Sr 9 5:17 9/9 1 1.60
Bellarmine Career 33 5:39 18/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 58/194 0.93 16:05 5:11 You ROCK! (LY, LR, PR)
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 3/112 1.44 15:38 5:18 You ROCK! (LR, PR)
11/6/13 WCAL Finals Crystal Springs 2.95 V 3/52 1.54 15:50 5:22 You ROCK! (LY)
10/17/13 WCAL #2 GGP WCAL 3 V 4/49 1.40 15:55 5:18 You ROCK! (LY, LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 V 20/214 1.50 15:50 5:22 You ROCK! (LY, LR, PR)
10/5/13 Del Oro 4000 Del Oro HS 2.5 V 2/115 1.59 12:44 5:06 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 39/229 1.21 16:28 5:19 You ROCK! (LY, LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 5/187 1.49 15:03 5:08 You ROCK! (LY, LR, PR)
9/7/13 Earlybird Invitational Toro Park 3 Sr 6/196 1.60 16:14 5:25 You ROCK! (LY, LR, PR, SBP)
11/24/12 CA State Finals Woodward Park 3.1 V 124/200 0.51 16:33 5:20
11/10/12 Central Coast Section Finals Toro Park 3 V 16/127 1.05 16:22 5:27 You ROCK! (LR, PR)
10/31/12 WCAL Finals Crystal Springs 2.95 V 9/52 1.57 16:05 5:27 You ROCK! (LY)
10/17/12 WCAL #2 GGP WCAL 3 JV 16/136 0.95 18:03 6:01
10/13/12 Serra Invitational Crystal Springs 2.95 V 24/110 1.53 15:52 5:23 You ROCK! (LY, LR, PR)
10/6/12 Del Oro 4000 Del Oro HS 2.5 V 11/86 1.64 13:05 5:14
10/3/12 WCAL #1 Baylands Park 3.1 V 5/49 1.73 16:37 5:22 You ROCK! (SBP)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 67/224 1.09 16:33 5:20 You ROCK! (LY, LR, PR)
9/15/12 Lowell Invitational Golden Gate Park 2.93 V 6/145 1.51 15:13 5:12
9/8/12 Earlybird Invitational Toro Park 3 Jr 8/295 1.47 16:35 5:32 You ROCK! (LY, LR, PR)
11/2/11 WCAL Finals Crystal Springs 2.95 So 1/80 1.38 16:50 5:42 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 13/113 1.18 16:27 5:37
10/18/11 WCAL #2 Crystal Springs 2.95 So 12/84 0.89 18:23 6:14 You ROCK! (LR)
10/6/11 WCAL #1 GGP WCAL 3 So 2/84 1.41 16:47 5:36
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 8/187 1.26 16:38 5:38
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 46/209 0.78 16:48 5:25
9/17/11 Lowell Invitational Golden Gate Park 2.13 So 3/153 1.56 12:05 5:40 You ROCK! (LY, LR, PR, SBP)
9/10/11 Earlybird Invitational Toro Park 3 So 6/258 1.41 16:41 5:34 You ROCK! (LY, LR, PG, PR)
11/3/10 WCAL Finals Crystal Springs 2.95 Fr 8/90 0.89 18:37 6:19 You ROCK! (SBP)
10/20/10 WCAL #2 Shoreline Park 3 Fr 19/98 0.60 19:05 6:22
10/9/10 Crystal Springs Invite Crystal Springs 2.95 Fr 16/165 0.80 18:13 6:11
9/25/10 Ram Invitational Westmoor HS 2.46 Fr 54/138 0.42 16:56 6:53
9/18/10 Lowell Invitational Golden Gate Park 2.13 Fr 41/185 0.67 14:18 6:43
9/11/10 Earlybird Invitational Toro Park 3 Fr 84/215 0.03 20:52 6:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.