Career Report for Courtney Novak
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Courtney Novak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brentwood HS | 2.93 | 22:07 | 7:33 | 7 | 9/27/08 | Brentwood Invitational | 1 |
| Carpinteria HS | 3.1 | 22:36.51 | 7:18 | 36 | 9/30/09 | Tri-Valley League Meet #1 | 2 |
| Fillmore School Farm | 3 | 21:58.4 | 7:19 | 34 | 11/7/08 | Tri-Valley League Finals | 2 |
| Griffith Park | 2.9 | 21:39 | 7:28 | 16 | 9/26/09 | Bell-Jeff Invitational | 1 |
| La Reina HS | 3 | 22:44.2 | 7:35 | 27 | 11/5/09 | Tri-Valley League Finals | 1 |
| Lake Casitas | 3 | 22:11.6 | 7:24 | 90 | 10/28/11 | Ventura County Champ | 4 |
| Lake Mary, Mammoth | 2.2 | 16:23 | 7:27 | 15 | 8/19/09 | Lake Mary Time Trials | 1 |
| Malibu HS | 3 | 22:47 | 7:36 | 20 | 10/2/08 | Tri-Valley League Meet #1 | 1 |
| Mt. Sac | 2.91 | 20:13 | 6:57 | 12 | 11/12/11 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 22:06 | 7:33 | 98 | 10/21/11 | Mt. Sac Invitational | 3 |
| Oak Canyon Community Park | 3 | 21:30.17 | 7:10 | 42 | 10/15/09 | Tri-Valley League Meet #2 | 6 |
| Pancake Course | 1.8 | 12:23 | 6:53 | 30 | 9/3/11 | Pancake Time Trial | 4 |
| San Buenaventura St Beach | 3 | 20:23 | 6:48 | 42 | 9/9/11 | Seaside Invitational | 3 |
| Woodward Park | 3.1 | 22:15 | 7:11 | 113 | 10/11/08 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:23 | 6:48 | 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 17 |
| 3.1 | 22:15 | 7:11 | 10/11/08 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Courtney Novak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:33 | 0/0 | 27 | 0.96 |
| So | 9 | 7:26 | 4/6 | 21 | 0.91 |
| Jr | 6 | 8:24 | 0/6 | 27 | 0.12 |
| Sr | 7 | 7:12 | 6/6 | 6 | 0.99 |
| Oak Park Career | 32 | 7:36 | 10/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 75/106 | -0.09 | 20:13 | 6:57 | |
| 11/3/11 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 2/84 | 0.92 | 21:35 | 7:12 | You ROCK! (LR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | V | 97/125 | 0.68 | 22:11.6 | 7:24 | You ROCK! (LR, PR) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 6/199 | 0.76 | 22:06 | 7:33 | You ROCK! (LY, LR, PR) |
| 9/14/11 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | V | 17/21 | 0.91 | 22:26 | 7:29 | You ROCK! (LR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 40/186 | 0.99 | 20:23 | 6:48 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
| 9/3/11 | Pancake Time Trial | Pancake Course | 1.8 | V | 12:23 | 6:53 | You ROCK! (LY, LR, PG, PR) | ||
| 11/4/10 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 21/66 | 0.12 | 24:28.17 | 8:09 | You ROCK! (SBP) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 44/159 | -0.28 | 24:01 | 8:12 | |
| 10/14/10 | Tri-Valley League Meet #2 | Fillmore School Farm | 3 | JV | 23/56 | -0.25 | 23:00.7 | 7:40 | |
| 9/30/10 | Tri-Valley League Meet #1 | Oak Canyon Community Park | 3 | JV | 55/74 | -0.92 | 28:41.11 | 9:34 | |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 153/208 | -0.20 | 25:16.54 | 8:26 | |
| 9/4/10 | Pancake Time Trial | Pancake Course | 1.8 | V | 15:03.44 | 8:22 | |||
| 11/5/09 | Tri-Valley League Finals | La Reina HS | 3 | JV | 9/63 | 0.65 | 22:44.2 | 7:35 | |
| 10/30/09 | Ventura County Champ | Lake Casitas | 3 | F/S | 30/117 | 0.65 | 22:34.79 | 7:32 | You ROCK! (LY, LR, PR) |
| 10/15/09 | Tri-Valley League Meet #2 | Oak Canyon Community Park | 3 | JV | 6/62 | 0.84 | 21:30.17 | 7:10 | You ROCK! (LR, PR, DPR) |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | F/S | 21/71 | -0.06 | 22:30 | 7:15 | |
| 9/30/09 | Tri-Valley League Meet #1 | Carpinteria HS | 3.1 | JV | 12/73 | 0.58 | 22:36.51 | 7:18 | You ROCK! (LR, PR) |
| 9/26/09 | Bell-Jeff Invitational | Griffith Park | 2.9 | F/S | 21/198 | 0.91 | 21:39 | 7:28 | You ROCK! (SBP) |
| 9/16/09 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | F/S | 18/44 | -0.04 | 23:53.2 | 7:58 | |
| 9/5/09 | Pancake Time Trial | Pancake Course | 1.8 | V | 12:55.38 | 7:11 | You ROCK! (LY, LR, PR) | ||
| 8/19/09 | Lake Mary Time Trials | Lake Mary, Mammoth | 2.2 | V | 16:23 | 7:27 | |||
| 11/7/08 | Tri-Valley League Finals | Fillmore School Farm | 3 | JV | 21/63 | 0.43 | 21:58.4 | 7:19 | You ROCK! (DPR) |
| 10/31/08 | Ventura County Champ | Lake Casitas | 3 | JV | 53/208 | 0.25 | 22:53.45 | 7:38 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 17/79 | 0.16 | 23:15 | 7:56 | |
| 10/16/08 | Tri-Valley League Meet #2 | Carpinteria HS | 3.1 | JV | 19/63 | 0.51 | 23:12.9 | 7:29 | |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | JV | 35/128 | -0.08 | 22:15 | 7:11 | |
| 10/2/08 | Tri-Valley League Meet #1 | Malibu HS | 3 | JV | 16/64 | 0.53 | 22:47 | 7:36 | |
| 9/27/08 | Brentwood Invitational | Brentwood HS | 2.93 | V | 19/127 | 0.96 | 22:07 | 7:33 | You ROCK! (SBP) |
| 9/17/08 | Oak Park Invitational | Oak Canyon Community Park | 3 | JV | 10/94 | 0.69 | 22:58 | 7:39 | |
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 61/228 | 0.44 | 21:58.8 | 7:20 | |
| 8/30/08 | Pancake Time Trial | Pancake Course | 1.8 | V | 14:16.21 | 7:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.