Career Report for Jack Tucker

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Tucker's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2 12:51 6:26 10 8/13/22 Time Trial 1
Canyon Crest Academy HS 3 18:24 6:08 34 9/2/23 CCA Ravens/Fleet Feet XC Invite 1
Dana Hills HS 3 18:01.6 6:01 127 9/25/21 Dana Hills Invitational 2
Del Norte Campus Course 2 12:44.6 6:22 7 2/20/21 Mt. Carmel at Del Norte Dual Meet 1
Del Norte HS 3 16:29.2 5:30 11 10/14/23 Palomar Cluster 2 3
Guajome Park 3.1 17:26.73 5:38 32 10/7/23 Southern Cal Invitational 2
Kit Carson Park 2 10:49 5:25 45 8/26/23 Bronco Round Up 1
Kit Carson Park 3.05 18:42.9 6:08 40 11/3/22 NCC Conference Championships 3
Morley Field 2.95 19:20.6 6:33 141 9/18/21 Mt. Carmel Invitational 1
Morley Field 2.96 17:29.4 5:55 26 11/11/23 San Diego Section Finals 1
Morley Field 3 17:12.4 5:44 6 9/16/23 Mt. Carmel Invitational 2
Mt. Carmel HS 2 11:58.6 5:59 15 8/12/23 Time Trial 2
Mt. Carmel HS 2.35 15:11.4 6:28 19 3/13/21 San Marcos at Mt. Carmel Dual Meet 2
Mt. Carmel HS 3 17:51.6 5:57 44 10/29/21 Palomar Cluster 2 1
Mt. Sac 2.93 17:28 5:58 21 10/21/23 Mt. Sac Invitational 1
Poway HS 2.8 18:35.3 6:38 19 2/27/21 Mt. Carmel at Poway Dual Meet 1
San Dieguito Park 3 17:53.5 5:58 17 9/30/22 Coastal League Cluster #1 1
San Dieguito Sports Complex 3 17:53.5 5:58 11 9/30/22 Palomar League Cluster 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:49 5:25 8/26/23 Bronco Round Up Kit Carson Park 5
3 16:29.2 5:30 10/14/23 Palomar Cluster 2 Del Norte HS 11
3.1 17:26.73 5:38 10/7/23 Southern Cal Invitational Guajome Park 2

Career Summary

Below is a summary of each season run by Jack Tucker.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:31 1/1 18
So 6 6:10 0/0 15 0.91
Jr 8 6:04 3/4 11 1.02
Sr 9 5:47 3/4 4 1.14
Mt. Carmel Career 27 6:03 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 San Diego Section Finals Morley Field 2.96 V 36/130 0.53 17:29.4 5:55
11/4/23 NCC Conference Championships Guajome Park 3.1 V 30/56 0.23 17:48.5 5:45
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 28/130 0.95 17:28 5:58
10/14/23 Palomar Cluster 2 Del Norte HS 3 V 19/59 1.00 16:29.2 5:30 You ROCK! (LY, LR, PR, DPR)
10/7/23 Southern Cal Invitational Guajome Park 3.1 V 9/53 1.02 17:26.73 5:38
9/16/23 Mt. Carmel Invitational Morley Field 3 Sr 47/167 1.11 17:12.4 5:44 You ROCK! (LY, LR, PR)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 163/240 0.19 18:24 6:08
8/26/23 Bronco Round Up Kit Carson Park 2 V 24/94 1.14 10:49 5:25 You ROCK! (SBP, DPR)
8/12/23 Time Trial Mt. Carmel HS 2 11:58.6 5:59 You ROCK! (LR, PR, DPR)
11/3/22 NCC Conference Championships Kit Carson Park 3.05 V 44/61 -0.20 18:42.9 6:08 You ROCK! (LR, PR)
10/21/22 Kit Carson Invite Kit Carson Park 3.05 V 32/108 1.02 18:51.3 6:11 You ROCK! (LY, LR, PR, SBP)
10/15/22 Palomar Cluster 2 Del Norte HS 3 JV 4/83 0.72 17:07.56 5:43 You ROCK! (LR, PR, DPR)
9/30/22 Coastal League Cluster #1 San Dieguito Park 3 Fr 14/184 0.76 17:53.5 5:58
9/30/22 Palomar League Cluster San Dieguito Sports Complex 3 Fr 10/90 0.35 17:53.5 5:58
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 85/155 0.56 18:18.8 6:06
9/17/22 Mt. Carmel Invitational Morley Field 3 Jr 57/165 0.75 18:20.4 6:07
8/13/22 Time Trial Black Mountain Comm Park 2 12:51 6:26
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 52/163 0.52 17:51.6 5:57
10/22/21 Kit Carson Invite Kit Carson Park 3.05 V 51/130 0.91 18:53.4 6:12 You ROCK! (SBP)
10/2/21 Palomar Cluster Meet Del Norte HS 3 JV 3/77 0.55 17:43.3 5:54 You ROCK! (DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 69/177 0.54 18:01.6 6:01
9/18/21 Mt. Carmel Invitational Morley Field 2.95 So 35/162 0.59 19:20.6 6:33
8/15/21 Time Trial Mt. Carmel HS 2 Open 13:00 6:30
3/13/21 San Marcos at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 JV 11/16 15:11.4 6:28 You ROCK! (LR, PR)
3/6/21 Rancho Bernardo at Mt. Carmel Mt. Carmel HS 2.35 Fr 4/7 0.00 15:23.9 6:33
2/27/21 Mt. Carmel at Poway Dual Meet Poway HS 2.8 JV 13/20 -1.03 18:35.3 6:38
2/20/21 Mt. Carmel at Del Norte Dual Meet Del Norte Campus Course 2 Fr 4/12 0.02 12:44.6 6:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m
2021 OutdoorFr--59.70 2:27.45 5:14.88
2022 OutdoorSo--54.25 2:16.52 4:57.40 PR
2023 OutdoorJr11.84 -53.02 2:02.94 PR-
2024 OutdoorSr11.64 PR23.72 PR52.52 PR2:04.04 -

By Event


100m

Date Meet Result Div Record Place Pts
3/2/23 Cathedral Catholic at MCDual Meet 11.84 V SR 4
2/17/24 Red & Gold Time Trial 11.85 V 2
3/14/24 Poway at Mt. Carmel Dual Meet 11.79 V PR (Δ=0.05,0.4%)
LR (Δ=0.06,0.5%)		 4
4/13/24 Jaguar Invitational 11.64 V PR (Δ=0.15,1.3%)
SR (Δ=0.20,1.7%)
LR (Δ=0.15,1.3%)		 23

200m

Date Meet Result Div Record Place Pts
2/29/24 Cathedral Catholic at MCDual Meet 23.72 V SR 6
3/7/24 MC at Torrey Pines Dual Meet 23.98 V 2
3/14/24 Poway at Mt. Carmel Dual Meet 24.01 V 2
3/28/24 MC at Rancho Bernardo Dual Meet 24.43 V 5
4/3/24 MC at Del Norte Dual Meet 23.57w V 10
4/13/24 Jaguar Invitational 23.73 V LR (Δ=0.70,2.9%) 14

400m

Date Meet Result Div Record Place Pts
5/15/21 Mt. Carmel at San Marcos Dual 59.70 JV SR 1
5/22/21 Mt. Carmel at Westview High School 1:02.47 JV 1
3/17/22 Poway at Mt. Carmel Dual 57.34 JV PR (Δ=2.36,4.0%)
LR (Δ=5.13,8.2%)		 1.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 54.25 JV PR (Δ=3.09,5.4%)
SR (Δ=5.45,9.1%)
LR (Δ=3.09,5.4%)		 1.
4/6/22 Mt. Carmel at Del Norte Dual 56.77 JV 2.
2/18/23 Red & Gold Time Trial 54.01 V PR (Δ=0.24,0.4%)
LR (Δ=2.76,4.9%)		 4
3/2/23 Cathedral Catholic at MCDual Meet 53.02 V PR (Δ=0.99,1.8%)
SR (Δ=1.23,2.3%)
LR (Δ=0.99,1.8%)
2/17/24 Red & Gold Time Trial 54.14 V 4
2/29/24 Cathedral Catholic at MCDual Meet 52.79 V PR (Δ=0.23,0.4%)
LR (Δ=1.35,2.5%)
LY (Δ=0.23,0.4%)		 3
3/14/24 Poway at Mt. Carmel Dual Meet 52.52 V PR (Δ=0.27,0.5%)
SR (Δ=0.50,0.9%)
LR (Δ=0.27,0.5%)		 3

800m

Date Meet Result Div Record Place Pts
4/24/21 Mt. Carmel at Poway Dual 2:34.98 JV 6
5/8/21 Del Norte at Mt. Carmel Dual 2:27.45 JV PR (Δ=7.53,4.9%)
SR
LR (Δ=7.53,4.9%)		 7
3/31/22 Mt. Carmel at Rancho Bernardo Dual 2:16.52 JV PR (Δ=10.93,7.4%)
SR (Δ=10.93,7.4%)
LR (Δ=10.93,7.4%)		 4.
4/21/22 San Marcos at Mt. Carmel Dual 2:19.82 JV LY (Δ=15.16,9.8%) 3.
4/28/22 Westview at Mt. Carmel Dual 2:18.96 V LR (Δ=0.86,0.6%)
LY (Δ=16.02,10.3%)		 2
2/18/23 Red & Gold Time Trial 2:20.28 V 5
3/4/23 Mt. Carmel Field & Distance Carnival 2:15.78 V PR (Δ=0.74,0.5%)
LR (Δ=4.50,3.2%)		 54
3/9/23 Torrey Pines at MC Dual Meet 2:14.91 V PR (Δ=0.87,0.6%)
LR (Δ=0.87,0.6%)		 3
3/16/23 Mt. Carmel at Poway Dual Meet 2:06.77 V PR (Δ=8.14,6.0%)
LR (Δ=8.14,6.0%)		 3
3/18/23 Falcon Relays 2:07.58 V 12
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 2:05.02 PR (Δ=1.75,1.4%)
LR (Δ=2.56,2.0%)
LY (Δ=11.50,8.4%)		 37
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 2:07.46 V LY (Δ=9.06,6.6%) 3
4/5/23 Del Norte at Mt. Carmel Dual Meet 2:06.92 V LR (Δ=0.54,0.4%)
LY (Δ=9.60,7.0%)		 6
4/15/23 Jaguar Invitational 2:04.75 V PR (Δ=0.27,0.2%)
LR (Δ=2.17,1.7%)
LY (Δ=15.07,10.8%)		 7
4/20/23 San Marcos at Mt. Carmel Dual Meet 2:08.70 V LY (Δ=11.12,8.0%) 2
4/27/23 Mt. Carmel at Westview Dual Meet 2:11.78 V LY (Δ=7.18,5.2%) 6
5/6/23 Palomar League Finals 2:04.40 V PR (Δ=0.35,0.3%)
LR (Δ=7.38,5.6%)		 10
5/13/23 CIFSDS DIV 2 2:02.94 V PR (Δ=1.46,1.2%)
SR (Δ=13.58,9.9%)
LR (Δ=1.46,1.2%)		 12
3/2/24 Mt. Carmel Field & Distance Carnival 2:08.35 V LY (Δ=6.56,4.9%) 32
3/7/24 MC at Torrey Pines Dual Meet 2:09.50 V LY (Δ=5.41,4.0%) 3
3/9/24 Don Jones Bronco Invitational 2:10.24 V 16
3/28/24 MC at Rancho Bernardo Dual Meet 2:05.85 V LR (Δ=4.39,3.4%) 4
4/3/24 MC at Del Norte Dual Meet 2:10.03 V 9
4/25/24 Westview at Mt. Carmel Dual Meet 2:04.04 V SR (Δ=-1.10,-0.9%)
LR (Δ=5.99,4.6%)
LY (Δ=4.66,3.6%)		 1

1600m

Date Meet Result Div Record Place Pts
4/3/21 Torrey Pines at Mt. Carmel Dual 5:29.73 JV 11
4/24/21 Mt. Carmel at Poway Dual 5:45.90 JV 11
5/15/21 Mt. Carmel at San Marcos Dual 5:15.03 JV PR (Δ=14.70,4.5%)
LR (Δ=30.87,8.9%)		 5
5/22/21 Mt. Carmel at Westview High School 5:14.88 JV PR (Δ=0.15,0.0%)
SR
LR (Δ=0.15,0.0%)		 4
3/3/22 MC at Canyon Crest Academy 5:06.23 JV PR (Δ=8.65,2.7%)
LR (Δ=8.65,2.7%)		 2.
3/5/22 Field & Distance Carnival 5:01.60 V PR (Δ=4.63,1.5%)
LR (Δ=4.63,1.5%)		 103.
3/17/22 Poway at Mt. Carmel Dual 4:59.48 JV PR (Δ=2.12,0.7%)
LR (Δ=2.12,0.7%)		 4.
4/6/22 Mt. Carmel at Del Norte Dual 4:57.40 JV PR (Δ=2.08,0.7%)
SR (Δ=17.48,5.6%)
LR (Δ=2.08,0.7%)
LY (Δ=32.33,9.8%)		 3.

4x100m

Date Meet Result Div Record Place Pts
5/8/21 Del Norte at Mt. Carmel Dual 47.23 JV LR (Δ=0.69,1.4%) 1
2/29/24 Cathedral Catholic at MCDual Meet 44.43 V 2
3/23/24 Asics/Mt.Carmel Sundevil Invitational 44.23 V LR (Δ=5.03,10.2%) 19
4/3/24 MC at Del Norte Dual Meet 43.68 V LR (Δ=0.30,0.7%) 2
4/13/24 Jaguar Invitational 44.06 V 3

4x400m

Date Meet Result Div Record Place Pts
5/1/21 Rancho Bernardo at Mt. Carmel Dual 3:51.20 JV LR (Δ=9.33,3.9%) 2
5/8/21 Del Norte at Mt. Carmel Dual 3:55.04 JV 1
5/15/21 Mt. Carmel at San Marcos Dual 3:56.24 JV 2
5/22/21 Mt. Carmel at Westview High School 3:56.03 JV 1
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:04.16 V 4.
4/6/22 Mt. Carmel at Del Norte Dual 3:51.10 JV LR (Δ=12.70,5.2%)
LY (Δ=34.21,12.9%)		 1.
4/21/22 San Marcos at Mt. Carmel Dual 3:59.23 JV LY (Δ=1.30,0.5%) 2.
4/28/22 Westview at Mt. Carmel Dual 3:46.26 V 1
3/2/23 Cathedral Catholic at MCDual Meet 3:30.44 V LY (Δ=4.95,2.3%) 1
3/16/23 Mt. Carmel at Poway Dual Meet 3:34.97 V 2
3/30/23 Rancho Bernardo at Mt. Carmel Dual Meet 3:48.30 V 3
4/5/23 Del Norte at Mt. Carmel Dual Meet 3:50.43 V 4
4/15/23 Jaguar Invitational 3:42.00 V 3
4/20/23 San Marcos at Mt. Carmel Dual Meet 3:55.53 V 3
4/27/23 Mt. Carmel at Westview Dual Meet 3:42.85 V 2
2/29/24 Cathedral Catholic at MCDual Meet 3:41.92 V 1
3/28/24 MC at Rancho Bernardo Dual Meet 3:31.49 V 1
4/3/24 MC at Del Norte Dual Meet 3:24.33 V LR (Δ=7.16,3.4%)
LY (Δ=5.75,2.7%)		 1
4/6/24 Arcadia Invitational 3:20.07 V LR (Δ=4.26,2.1%)
LY (Δ=10.01,4.8%)		 1
4/20/24 MT. SAC Relays 3:19.13 V LR (Δ=0.94,0.5%)
LY (Δ=8.61,4.1%)		 3
4/25/24 Westview at Mt. Carmel Dual Meet 3:35.39 V 1

4x800m

Date Meet Result Div Record Place Pts
5/6/23 Palomar League Finals 8:51.10 V LR (Δ=22.95,4.1%) 4
5/13/23 CIFSDS DIV 2 8:42.60 V LR (Δ=8.50,1.6%) 8
5/20/23 CIFSDS Finals 8:33.23 V LR (Δ=9.37,1.8%) 6
3/23/24 Asics/Mt.Carmel Sundevil Invitational 8:54.65 V 19

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/16/22 Jaguar Invitational 11:49.50 V 4.
3/11/23 Don Jones Bronco Invitational 11:59.28 V 15
3/25/23 Mt. Carmel/ Asics Track & Field Invitational 11:32.44 13