Career Report for Avery Marquis

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avery Marquis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.85 22:47 8:00 8 10/12/21 PAL #2 1
Crystal Springs 2.95 25:45.9 8:44 172 11/6/21 PAL XC Championships 1
Golden Gate Park 2.13 16:35.6 7:47 30 9/11/21 Lowell Invitational 1
Half Moon Bay HS 2.33 18:44 8:02 71 9/14/21 PAL # 1 1
Westmoor HS 2.6 20:14 7:47 13 9/25/21 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Avery Marquis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:06 0/0 8 0.56
Aragon Career 5 8:06 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/21 PAL XC Championships Crystal Springs 2.95 F/S 23/30 -0.56 25:45.9 8:44
10/12/21 PAL #2 Bedwell Bayfront Park 2.85 Open 26/73 -0.03 22:47 8:00 You ROCK! (PG)
9/25/21 Ram Invitational Westmoor HS 2.6 Fr 18/109 0.43 20:14 7:47 You ROCK! (PG)
9/14/21 PAL # 1 Half Moon Bay HS 2.33 Open 24/101 0.17 18:44 8:02
9/11/21 Lowell Invitational Golden Gate Park 2.13 F/S 57/192 0.56 16:35.6 7:47 You ROCK! (PG, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400mPole Vault
2022 OutdoorFr5.0017.04 c PR1:16.50 PR5'6
2023 OutdoorSo--6'0 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/16/22 PAL #1 Westmoor 17.04c F/S SR

400m

Date Meet Result Div Record Place Pts
3/5/22 Willow Glen Invite (ALL) 1:19.91 F/S 12
3/23/22 PAL #2 Sequoia 1:18.73 F/S PR (Δ=1.18,1.5%)
LR (Δ=1.18,1.5%)		 1. 5
4/14/22 PAL #4 Carlmont 1:16.50 F/S PR (Δ=2.23,2.8%)
SR
LR (Δ=2.23,2.8%)		 1.

4x100m

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Invitational Relays 55.47 F/S LR (Δ=4.45,7.4%) 2.

4x200m

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Invitational Relays 2:06.32 F/S 1.

Pole Vault

Date Meet Result Div Record Place Pts
3/23/22 PAL #2 Sequoia 4'0 F/S 5.
4/4/22 PAL #3 Mills high 5'6 F/S PR (Δ=1'6,37.5%)
SR
LR (Δ=1'6,37.5%)		 3.
4/14/22 PAL #4 Carlmont 5'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2.
4/20/22 PAL #5 Menlo-Atherton 5'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
3/1/23 Time Trials with SM and Hillsdale 5'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2
3/18/23 St. Francis Invitational 5'0 F/S LY (Δ=1'0,25.0%) 12
3/22/23 Aragon/Mills/San Mateo 6'0 F/S PR (Δ=0'6,9.1%)
SR (Δ=0'6,9.1%)
LR (Δ=1'0,20.0%)
LY (Δ=2'0,50.0%)
4/11/23 Westmoor/Aragon 5'0 F/S 3