Career Report for Spencer Bowen
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Bowen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 19:19 | 6:26 | 22 | 10/8/11 | Central Park Invitational | 2 |
| Columbia Park | 3 | 18:35 | 6:12 | 37 | 9/20/12 | Pioneer League Meet #1 | 3 |
| Crescenta Valley Park | 3 | 18:49.62 | 6:17 | 7 | 9/29/12 | Staub/Barnes Invitational | 1 |
| El Segundo HS | 1.86 | 11:07 | 5:59 | 45 | 9/6/12 | 3K Time Trial | 2 |
| Estancia HS | 3 | 17:44 | 5:55 | 14 | 9/14/12 | Woodbridge XC Classic | 3 |
| Griffith Park | 2.94 | 24:10.32 | 8:13 | 32 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Hollydale Park | 3 | 17:58.4 | 5:59 | 11 | 10/1/11 | Warren Stauffer Invite | 3 |
| Mt. Sac | 2 | 12:59.4 | 6:30 | 37 | 9/11/10 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 18:35 | 6:21 | 39 | 10/21/11 | Mt. Sac Invitational | 3 |
| Palos Verdes HS | 2 | 14:22 | 7:11 | 12 | 10/10/09 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 20:37.46 | 6:52 | 24 | 10/12/11 | Pioneer League Meet #2 | 3 |
| Santa Fe Dam | 3 | 18:02 | 6:01 | 12 | 9/10/11 | Don Bosco Invitational | 2 |
| Wilson Park | 3.2 | 19:04.1 | 5:58 | 15 | 10/11/12 | Pioneer League Meet #2 | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:59.4 | 6:30 | 9/11/10 | Fastback Shootout | Mt. Sac | 3 |
| 3 | 17:44 | 5:55 | 9/14/12 | Woodbridge XC Classic | Estancia HS | 17 |
Career Summary
Below is a summary of each season run by Spencer Bowen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:04 | 0/1 | 19 | 0.36 |
| So | 8 | 6:31 | 5/5 | 9 | 0.65 |
| Jr | 8 | 6:16 | 6/6 | 8 | 0.95 |
| Sr | 8 | 6:26 | 4/6 | 7 | 0.90 |
| El Segundo Career | 31 | 6:33 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 13/257 | 0.53 | 18:56 | 6:28 | |
| 10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | V | 25/42 | 0.83 | 19:04.1 | 5:58 | You ROCK! (LR, PR) |
| 9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 40/79 | 0.69 | 18:49.62 | 6:17 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 9/71 | -1.22 | 24:10.32 | 8:13 | |
| 9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | V | 25/37 | 0.90 | 18:35 | 6:12 | You ROCK! (LR, PR, SBP) |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 109/243 | 0.70 | 17:44 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | Sr/Jr | 73/195 | 0.50 | 18:56 | 6:19 | |
| 9/6/12 | 3K Time Trial | El Segundo HS | 1.86 | 11:07 | 5:59 | You ROCK! (LY, LR, PR) | |||
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 51/156 | 0.62 | 18:35 | 6:21 | You ROCK! (LY, LR, PR) |
| 10/12/11 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 5/87 | 0.95 | 20:37.46 | 6:52 | You ROCK! (LR, PR, SBP) |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | JV | 93/254 | 0.30 | 19:19 | 6:26 | You ROCK! (LY, LR, PR) |
| 10/1/11 | Warren Stauffer Invite | Hollydale Park | 3 | Jr | 49/171 | 0.65 | 17:58.4 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/22/11 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 6/85 | 0.75 | 19:45.44 | 6:10 | You ROCK! (LR, PR) |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 105/249 | 0.57 | 17:59 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/11 | Don Bosco Invitational | Santa Fe Dam | 3 | Sr/Jr | 65/186 | 0.60 | 18:02 | 6:01 | You ROCK! (DPR) |
| 9/8/11 | 3K Time Trial | El Segundo HS | 1.86 | 11:50 | 6:22 | ||||
| 11/4/10 | Pioneer League Finals | Wilson Park | 3.2 | JV | 20/97 | 0.65 | 20:28 | 6:24 | You ROCK! (LR, PR, SBP) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 15/114 | 0.16 | 18:58 | 6:28 | |
| 10/14/10 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 23/80 | 0.42 | 18:46.4 | 6:15 | You ROCK! (LR, PR) |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | JV | 27/154 | 0.30 | 19:28 | 6:29 | |
| 10/2/10 | Warren Stauffer Invite | Hollydale Park | 3 | So | 70/169 | 0.33 | 18:36 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/10 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 17/80 | 0.54 | 21:38.61 | 7:13 | You ROCK! (LR, PR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | So | 166/279 | -0.20 | 19:44 | 6:35 | |
| 9/11/10 | Fastback Shootout | Mt. Sac | 2 | So | 80/138 | -0.08 | 12:59.4 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/09 | Pioneer League Finals | Palos Verdes HS | 3 | Fr | 34/45 | -0.73 | 24:11.09 | 8:04 | |
| 10/15/09 | Pioneer League Meet #2 | Wilson Park | 3.2 | Fr | 26/39 | -0.04 | 22:37 | 7:04 | |
| 10/10/09 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 28/69 | -0.32 | 14:22 | 7:11 | You ROCK! (DPR) |
| 10/3/09 | Warren Stauffer Invite | Hollydale Park | 3 | Fr | 66/100 | -0.33 | 19:59 | 6:40 | |
| 9/30/09 | South Bay Cup | Columbia Park | 3 | Fr | 53/140 | 0.02 | 19:43.5 | 6:35 | |
| 9/24/09 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 19/40 | 0.36 | 20:42 | 6:28 | You ROCK! (SBP) |
| 9/12/09 | Fastback Shootout | Mt. Sac | 2 | Fr | 106/136 | -1.35 | 15:27 | 7:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2011 Outdoor | So | 2:28.66 | 5:24.58 | 11:59.74 | |
| 2012 Outdoor | Jr | 2:17.69 | 5:02.55 | 11:12.02 PR | |
| 2013 Outdoor | Sr | 2:10.21 PR | 4:45.03 PR | 11:23.75 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/2/11 | Pioneer League Prelims | 2:28.66 | F/S | SR | ||
| 3/24/12 | California Relays | 2:17.69 | V | PR (Δ=10.97,7.4%) SR (Δ=10.97,7.4%) LR (Δ=10.97,7.4%) |
12 | |
| 3/28/13 | Dual Meet (Torrance) | 2:16.24c | V | PR (Δ=1.45,1.1%) LR (Δ=1.45,1.1%) LY (Δ=1.45,1.1%) |
||
| 4/6/13 | Irvine Distance Carnival | 2:11.38 | V | PR (Δ=4.86,3.6%) LR (Δ=4.86,3.6%) |
4 | |
| 4/11/13 | Dual Meet (Lawndale & Cent) | 2:11.74c | V | |||
| 4/16/13 | Dual Meet (S. Torrance) | 2:16.64c | V | |||
| 4/20/13 | South Bay Championships | 2:10.71 | V | PR (Δ=0.67,0.5%) LR (Δ=5.93,4.3%) |
||
| 4/25/13 | Dual Meet (N. Torrance) | 2:15.84c | V | |||
| 4/29/13 | Pioneer League Prelims | 2:11.44c | V | LR (Δ=4.40,3.2%) | ||
| 5/1/13 | Pioneer League Finals | 2:10.21 | V | PR (Δ=0.50,0.4%) SR (Δ=7.48,5.4%) LR (Δ=1.23,0.9%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | MCHS/ESHS/SMHS Practice Meet | 5:45.90 | F/S | |||
| 4/9/11 | Irvine Distance Carnival | 5:24.58 | F/S | PR (Δ=21.32,6.2%) SR LR (Δ=21.32,6.2%) |
5 | |
| 5/4/11 | Pioneer League Finals | 5:24.75 | F/S | 11 | ||
| 3/15/12 | Dual Meet (Lawndale & Cent) | 5:11.00 | V | PR (Δ=13.58,4.2%) LR (Δ=13.75,4.2%) |
||
| 4/7/12 | Irvine Distance Carnival | 5:15.60 | V | LY (Δ=8.98,2.8%) | 72 | |
| 4/17/12 | Dual Meet (South) | 5:20.00 | V | |||
| 4/26/12 | Dual Meet (North Torrance) | 5:09.15 | V | PR (Δ=1.85,0.6%) LR (Δ=10.85,3.4%) |
||
| 4/30/12 | Pioneer League Prelims | 5:02.55 | V | PR (Δ=6.60,2.1%) SR (Δ=22.03,6.8%) LR (Δ=6.60,2.1%) LY (Δ=22.20,6.8%) |
14 | |
| 2/15/13 | 1600m Time Trial | 5:17.14c | ||||
| 3/8/13 | 1600m Time Trial 2 | 5:13.80 | LR (Δ=3.34,1.1%) | |||
| 3/16/13 | Redondo Nike Track and Field Invitational | 4:57.62 | V | PR (Δ=4.93,1.6%) LR (Δ=16.18,5.2%) LY (Δ=13.38,4.3%) |
||
| 3/28/13 | Dual Meet (Torrance) | 5:04.34c | V | |||
| 4/11/13 | Dual Meet (Lawndale & Cent) | 4:57.84c | V | LR (Δ=6.50,2.1%) LY (Δ=17.76,5.6%) |
||
| 4/16/13 | Dual Meet (S. Torrance) | 5:00.44c | V | LY (Δ=19.56,6.1%) | ||
| 4/20/13 | South Bay Championships | 4:45.03 | V | PR (Δ=12.59,4.2%) SR (Δ=17.52,5.8%) LR (Δ=15.41,5.1%) LY (Δ=24.12,7.8%) |
||
| 4/25/13 | Dual Meet (N. Torrance) | 4:52.74c | V | LY (Δ=9.81,3.2%) | ||
| 4/29/13 | Pioneer League Prelims | 5:00.74c | V | LY (Δ=1.81,0.6%) | ||
| 5/1/13 | Pioneer League Finals | 4:54.98 | V | LR (Δ=5.76,1.9%) LY (Δ=7.57,2.5%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/11 | Redondo Invitational | 11:59.74 | F/S | SR | 38 | |
| 3/16/12 | Redondo Distance Carnival | 11:12.02 | V | PR (Δ=47.72,6.6%) SR (Δ=47.72,6.6%) LR (Δ=47.72,6.6%) LY (Δ=47.72,6.6%) |
||
| 4/17/12 | Dual Meet (South) | 11:32.00 | V | |||
| 5/2/12 | Pioneer League Finals | 11:31.35 | V | LR (Δ=0.65,0.1%) | 9 | |
| 3/16/13 | Redondo Nike Track and Field Invitational | 11:23.75 | V | SR (Δ=-11.73,-1.7%) LR (Δ=7.60,1.1%) |
||
| 4/11/13 | Dual Meet (Lawndale & Cent) | 11:33.94c | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Dual Meet (Torrance) | 4:02.44c | V | |||
| 4/25/13 | Dual Meet (N. Torrance) | 4:00.94c | V |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/12 | Mira Costa Mustang Relays | 9:40.43 | V | |||
| 3/23/13 | Santa Barbara Easter Relays | 9:09.81 | V | LR (Δ=30.62,5.3%) LY (Δ=30.51,5.3%) |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/13 | Mira Costa Mustang Relays | 20:38.72 | V | LR (Δ=3:27.28,14.3%) LY (Δ=3:27.28,14.3%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/12 | California Relays | 11:48.91 | V | 4 | ||
| 3/23/13 | Santa Barbara Easter Relays | 11:55.36 | V | |||
| 3/30/13 | Mira Costa Mustang Relays | 11:52.83 | V |