Career Report for Anucha Phasook
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anucha Phasook's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:42.9 | 6:41 | 126 | 9/16/23 | Fighting Knights Joust | 2 |
| Half Moon Bay HS | 2.33 | 14:36 | 6:16 | 31 | 10/7/23 | Artichoke Invitational | 1 |
| Montgomery Hill Park | 2.74 | 19:04 | 6:58 | 80 | 10/25/23 | STAL #4 | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Anucha Phasook.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:45 | 3/3 | 10 | 0.16 |
| Jr | 5 | 7:00 | 2/3 | 7 | 0.72 |
| James Lick Career | 9 | 7:20 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/15/22 | STAL #1 | Montgomery Hill Park | 2.74 | JV | 15/32 | -0.07 | 22:10 | 8:05 | |
| 9/28/22 | STAL #2 | Montgomery Hill Park | 2.74 | V | 39/41 | -0.05 | 21:38 | 7:54 | You ROCK! (LR, PR) |
| 10/6/22 | STAL #3 | Montgomery Hill Park | 2.74 | JV | 8/36 | 0.16 | 20:43 | 7:34 | You ROCK! (LR, PR, SBP) |
| 10/26/22 | STAL #4 | Montgomery Hill Park | 2.74 | JV | 17/33 | 0.05 | 20:20 | 7:25 | You ROCK! (LR, PR) |
| 9/14/23 | STAL #1 | Montgomery Hill Park | 2.74 | V | 34/40 | 0.25 | 21:20 | 7:47 | You ROCK! (LY) |
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 45/98 | 0.13 | 19:42.9 | 6:41 | |
| 10/7/23 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 52/145 | 0.72 | 14:36 | 6:16 | You ROCK! (SBP) |
| 10/25/23 | STAL #4 | Montgomery Hill Park | 2.74 | JV | 8/38 | 0.42 | 19:04 | 6:58 | You ROCK! (LY, LR, PR) |
| 10/30/23 | BVAL League Finals | Crystal Springs | 2.95 | JV | 66/128 | -0.29 | 21:18.96 | 7:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | So | - | 26.53 | 59.75 | 2:40.02 | 5:53.24 c | 14:48.52 PR | |
| 2024 Outdoor | Jr | 13.34 PR | 26.27 PR | 58.86 PR | 2:29.61 PR | 5:35.92 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/23 | JL vs Andrew Hill | 29.04c | F/S | |||
| 4/20/23 | JL vs Prospect | 27.54 | V | PR (Δ=1.50,5.2%) LR (Δ=1.50,5.2%) |
||
| 4/22/23 | Bearcat Invitational | 26.53 | F/S | PR (Δ=1.01,3.7%) SR LR (Δ=1.01,3.7%) |
||
| 4/27/23 | STAL West Trials | 26.80 | V | |||
| 3/13/24 | James Lick vs Live Oak | 26.27 | V | PR (Δ=0.26,1.0%) SR (Δ=0.26,1.0%) LR (Δ=0.53,2.0%) |
||
| 3/21/24 | James Lick vs Sobrato | 27.63 | V | LY (Δ=1.41,4.9%) | ||
| 4/11/24 | James Lick vs Gilroy | 26.74c | V | LR (Δ=0.89,3.2%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/23 | JL vs Prospect | 1:00.81 | V | |||
| 4/22/23 | Bearcat Invitational | 59.75 | F/S | PR (Δ=1.06,1.7%) SR LR (Δ=1.06,1.7%) |
||
| 4/27/23 | STAL West Trials | 1:01.26 | V | |||
| 3/9/24 | Willow Glen Invite | 1:00.19 | V | LR (Δ=1.07,1.7%) | ||
| 3/13/24 | James Lick vs Live Oak | 1:06.87 | V | |||
| 3/21/24 | James Lick vs Sobrato | 1:02.92 | V | LR (Δ=3.95,5.9%) | ||
| 4/25/24 | Almaden Valley Division Trials | 1:00.24 | V | LR (Δ=2.68,4.3%) | ||
| 4/27/24 | Almaden valley Division Finals | 58.86 | V | PR (Δ=0.89,1.5%) SR (Δ=0.89,1.5%) LR (Δ=1.38,2.3%) LY (Δ=0.89,1.5%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | JL vs Lincoln | 2:43.95 | F/S | |||
| 3/23/23 | JL vs Andrew Hill | 2:45.24c | F/S | |||
| 4/6/23 | JL vs Independence | 2:40.02 | V | PR (Δ=3.93,2.4%) SR LR (Δ=5.22,3.2%) |
||
| 3/9/24 | Willow Glen Invite | 2:29.61 | V | PR (Δ=10.41,6.5%) SR (Δ=10.41,6.5%) LR (Δ=10.41,6.5%) LY (Δ=14.34,8.7%) |
||
| 4/18/24 | James Lick vs Prospect | 2:44.28 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | JL vs Lincoln | 6:12.32 | F/S | |||
| 3/23/23 | JL vs Andrew Hill | 5:53.24c | F/S | PR (Δ=19.08,5.1%) SR LR (Δ=19.08,5.1%) |
||
| 3/30/23 | JL vs Piedmont Hills | 6:00.14 | V | |||
| 4/6/23 | JL vs Independence | 5:57.24 | V | LR (Δ=2.90,0.8%) | ||
| 11/1/23 | Post XC TT | 5:48.51 | V | PR (Δ=4.73,1.3%) LR (Δ=8.73,2.4%) |
||
| 3/15/24 | Dublin Distance Fiesta | 5:35.92 | V | PR (Δ=12.59,3.6%) SR (Δ=17.32,4.9%) LR (Δ=12.59,3.6%) LY (Δ=36.40,9.8%) |
||
| 4/18/24 | James Lick vs Prospect | 5:52.09 | V |