Career Report for Sebastian Hernandez
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sebastian Hernandez's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 18:21.2 | 6:13 | 74 | 11/16/24 | Central Coast Section Finals | 4 |
| Half Moon Bay HS | 2.33 | 14:09 | 6:04 | 22 | 10/5/24 | Artichoke Invitational | 2 |
| Montgomery Hill Park | 2.74 | 17:18 | 6:19 | 39 | 10/30/24 | STAL #4 | 5 |
| North Rim Trail | 3.03 | 20:02 | 6:37 | 17 | 8/30/24 | North Rim Time Trial | 1 |
| Track | 1.99 | 11:19.93 | 5:42 | 5 | 10/23/24 | Mid-Season Mania 3200m Invite | 1 |
| Westmoor HS | 2.7 | 16:13 | 6:00 | 4 | 9/28/24 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 19:14.8 | 6:13 | 12 | 10/11/24 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 19:14.8 | 6:13 | 10/11/24 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Sebastian Hernandez.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 6:36 | 2/3 | 6 | 1.00 |
| Sr | 9 | 6:14 | 5/5 | 6 | 0.95 |
| James Lick Career | 15 | 6:23 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/23 | Fighting Knights Joust | Crystal Springs | 2.95 | Jr | 49/98 | 0.06 | 19:51.5 | 6:44 | |
| 9/27/23 | STAL #2 | Montgomery Hill Park | 2.74 | V | 15/41 | 1.00 | 17:53 | 6:32 | You ROCK! (SBP) |
| 10/5/23 | STAL #3 | Montgomery Hill Park | 2.74 | V | 18/35 | 0.64 | 19:27 | 7:06 | |
| 10/7/23 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 49/145 | 0.78 | 14:28 | 6:13 | |
| 10/25/23 | STAL #4 | Montgomery Hill Park | 2.74 | V | 20/42 | 0.91 | 17:32 | 6:24 | You ROCK! (LR, PR) |
| 10/30/23 | BVAL League Finals | Crystal Springs | 2.95 | V | 96/176 | 0.39 | 19:21.35 | 6:34 | You ROCK! (LR, PR) |
| 8/30/24 | North Rim Time Trial | North Rim Trail | 3.03 | 20:02 | 6:37 | ||||
| 9/28/24 | Ram Invitational | Westmoor HS | 2.7 | JV | 17/130 | 0.69 | 16:13 | 6:00 | |
| 10/5/24 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 94/233 | 0.85 | 14:09 | 6:04 | You ROCK! (LY, LR, PR) |
| 10/11/24 | Clovis Invitational | Woodward Park | 3.1 | V | 42/97 | -0.04 | 19:14.8 | 6:13 | |
| 10/16/24 | STAL #3 | Montgomery Hill Park | 2.74 | V | 17/41 | 0.95 | 17:26 | 6:22 | You ROCK! (LY, LR, PR, SBP) |
| 10/23/24 | Mid-Season Mania 3200m Invite | Track | 1.99 | V | 138/268 | 0.14 | 11:19.93 | 5:42 | |
| 10/30/24 | STAL #4 | Montgomery Hill Park | 2.74 | V | 21/40 | 0.90 | 17:18 | 6:19 | You ROCK! (LY, LR, PR) |
| 11/4/24 | BVAL League Finals | Crystal Springs | 2.95 | V | 89/170 | 0.49 | 18:53.3 | 6:24 | You ROCK! (LY, LR, PR) |
| 11/16/24 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 82/101 | -0.39 | 18:21.2 | 6:13 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | So | - | - | - | 2:41.07 | 5:35.98 | 13:05.53 | - | |
| 2024 Outdoor | Jr | 12.93 PR | 25.74 c PR | 58.14 PR | 2:15.69 PR | 5:00.62 PR | 11:15.11 PR | 16'7 PR | |
| 2025 Outdoor | Sr | - | - | - | - | - | 11:19.93 | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/24 | James Lick vs Live Oak | 25.94 | V | |||
| 3/28/24 | James Lick vs Oak Grove | 26.35 | V | |||
| 4/11/24 | James Lick vs Gilroy | 25.74c | V | PR (Δ=0.20,0.8%) SR LR (Δ=0.61,2.3%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/24 | James Lick vs Live Oak | 1:01.85 | V | |||
| 3/28/24 | James Lick vs Oak Grove | 58.14 | V | PR (Δ=3.71,6.0%) SR LR (Δ=3.71,6.0%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | JL vs Lincoln | 2:44.55 | F/S | |||
| 4/20/23 | JL vs Prospect | 2:41.07 | F/S | PR (Δ=3.48,2.1%) SR LR (Δ=3.48,2.1%) |
||
| 3/16/24 | Dublin Distance Fiesta | 2:21.92 | V | PR (Δ=19.15,11.9%) LR (Δ=19.15,11.9%) LY (Δ=22.63,13.8%) |
||
| 3/21/24 | James Lick vs Sobrato | 2:21.81 | V | PR (Δ=0.11,0.1%) LR (Δ=0.11,0.1%) |
||
| 4/18/24 | James Lick vs Prospect | 2:20.10 | V | PR (Δ=1.71,1.2%) LR (Δ=1.71,1.2%) LY (Δ=20.97,13.0%) |
||
| 4/25/24 | Almaden Valley Division Trials | 2:18.11 | V | PR (Δ=1.99,1.4%) LR (Δ=1.99,1.4%) LY (Δ=22.96,14.3%) |
||
| 4/27/24 | Almaden valley Division Finals | 2:15.69 | V | PR (Δ=2.42,1.8%) SR (Δ=25.38,15.8%) LR (Δ=2.42,1.8%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | JL vs Lincoln | 5:58.96 | F/S | |||
| 3/23/23 | JL vs Andrew Hill | 5:52.24c | V | PR (Δ=6.72,1.9%) LR (Δ=6.72,1.9%) |
||
| 3/30/23 | JL vs Piedmont Hills | 5:53.09 | V | |||
| 4/6/23 | JL vs Independence | 5:49.66 | V | PR (Δ=2.58,0.7%) LR (Δ=3.43,1.0%) |
||
| 4/20/23 | JL vs Prospect | 5:39.67 | F/S | PR (Δ=9.99,2.9%) LR (Δ=9.99,2.9%) |
||
| 4/22/23 | Bearcat Invitational | 5:35.98 | F/S | PR (Δ=3.69,1.1%) SR LR (Δ=3.69,1.1%) |
||
| 11/1/23 | Post XC TT | 5:14.33 | V | PR (Δ=21.65,6.4%) LR (Δ=21.65,6.4%) |
||
| 3/2/24 | K-Bell Invite | 5:17.89 | V | |||
| 3/9/24 | Willow Glen Invite | 5:17.44 | V | LR (Δ=0.45,0.1%) LY (Δ=41.52,11.6%) |
||
| 3/16/24 | Dublin Distance Fiesta | 5:09.98 | V | PR (Δ=4.35,1.4%) LR (Δ=7.46,2.4%) LY (Δ=42.26,12.0%) |
||
| 3/30/24 | Quicksilver Invite | 5:01.73 | V | PR (Δ=8.25,2.7%) LR (Δ=8.25,2.7%) LY (Δ=47.93,13.7%) |
||
| 4/13/24 | CCS Last Chance | 5:00.62 | V | PR (Δ=1.11,0.4%) SR (Δ=35.36,10.5%) LR (Δ=1.11,0.4%) LY (Δ=39.05,11.5%) |
||
| 4/18/24 | James Lick vs Prospect | 5:05.64 | V | LY (Δ=30.34,9.0%) | ||
| 4/27/24 | Almaden valley Division Finals | 5:00.88 | V | LR (Δ=4.76,1.6%) LY (Δ=35.10,10.4%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/23 | JL vs Lincoln | 15:21.00 | F/S | |||
| 3/23/23 | JL vs Andrew Hill | 14:31.24c | V | PR (Δ=49.76,5.4%) LR (Δ=49.76,5.4%) |
||
| 4/6/23 | JL vs Independence | 13:05.53 | V | PR (Δ=1:25.71,9.8%) SR LR (Δ=1:25.71,9.8%) |
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| 3/15/24 | Dublin Distance Fiesta | 11:38.89 | V | PR (Δ=1:26.64,11.0%) LR (Δ=1:26.64,11.0%) LY (Δ=3:42.11,24.1%) |
||
| 4/6/24 | De Anza Invite | 11:15.11 | V | PR (Δ=23.78,3.4%) SR (Δ=1:50.42,14.1%) LR (Δ=23.78,3.4%) LY (Δ=1:50.42,14.1%) |
||
| 10/23/24 | Mid Season Mania | 11:19.93 | SR (Δ=1:45.60,13.4%) | 138 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Willow Glen Invite | 9:47.58 | V | |||
| 5/4/24 | BVAL Finals | 9:17.86 | V | LR (Δ=29.72,5.1%) |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/24 | James Lick vs Live Oak | 16'7 | V | SR | ||
| 3/21/24 | James Lick vs Sobrato | 15'10 | V | |||
| 3/28/24 | James Lick vs Oak Grove | 15'6 | V | |||
| 4/11/24 | James Lick vs Gilroy | 16'4.25 | V | LR (Δ=0'10.25,5.5%) |