Career Report for Daniel Ho

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniel Ho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:05 6:28 9/1/15 AHS/Mt Pleasant Scrimmage 1
Golden Gate Park 2.93 18:31 6:19 9/12/15 Lowell Invitational 1
Westmoor HS 2.4 14:48 6:10 9/15/15 PAL Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Daniel Ho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 3 6:20 0/0 10 0.92
Aragon Career 3 6:20 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/15/15 PAL Meet #1 Westmoor HS 2.4 Open 10/109 0.92 14:48 6:10 You ROCK! (SBP)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 124/179 0.34 18:31 6:19
9/1/15 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 19:05 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016Sr2:17.26 PR5:07.88 PR11:32.58 PR

By Event


800m

Date Meet Result Div Record Place
2/25/16 Crystal Springs Uplands Scrimage 2:20.14c V
3/12/16 TKA Sprint & Distance Carrnival 2:22.02 V 17
3/24/16 PAL Meet 1 Sequoia 2:18.61 V PR (Δ=1.53,1.1%)
LR (Δ=3.41,2.4%)
5
4/7/16 PAL Meet 2 Mills High 2:23.94c V
4/20/16 PAL Meet 4 Westmoor 2:19.74 V LR (Δ=4.20,2.9%) 6
4/28/16 PAL Meet 5 Terra Nova 2:17.26 V PR (Δ=1.35,1.0%)
SR
LR (Δ=2.48,1.8%)
4

1600m

Date Meet Result Div Record Place
2/25/16 Crystal Springs Uplands Scrimage 5:13.14c V
3/12/16 TKA Sprint & Distance Carrnival 5:14.12 V 4
3/19/16 Cupertino/DeAnza Invite 5:07.88 V PR (Δ=5.26,1.7%)
SR
LR (Δ=6.24,2.0%)
80
4/7/16 PAL Meet 2 Mills High 5:11.84c V
4/14/16 PAL Meet 3 Menlo-Atherton 5:14.56 V

3200m

Date Meet Result Div Record Place
3/24/16 PAL Meet 1 Sequoia 12:09.90 V 4
4/14/16 PAL Meet 3 Menlo-Atherton 11:32.58 V PR (Δ=37.32,5.1%)
SR
LR (Δ=37.32,5.1%)
4
4/20/16 PAL Meet 4 Westmoor 11:39.03 V 6