Career Report for Nate Metzger

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nate Metzger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 21:13 6:51 10/3/12 WCAL #1 1
Crystal Springs 2.95 20:16 6:52 10/18/11 WCAL #2 5
Del Oro HS 2.5 16:22 6:33 10/6/12 Del Oro 4000 1
GGP WCAL 3 20:17 6:46 10/6/11 WCAL #1 3
Golden Gate Park 2.13 16:30 7:45 9/18/10 Lowell Invitational 1
Golden Gate Park 2.93 19:19 6:36 9/15/12 Lowell Invitational 2
Shoreline Park 3 21:46 7:15 10/20/10 WCAL #2 1
Toro Park 3 20:59 7:00 9/8/12 Early Bird Invitational 2
Westmoor HS 2.4 16:21 6:49 9/24/11 Ram Invitational 1

Career Summary

Below is a summary of each season run by Nate Metzger.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 5 7:39 0/1 122
Jr 6 6:57 3/3 94
Sr 6 6:49 3/4 98
Bellarmine Career 17 7:06 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/17/12 WCAL #2 GGP WCAL 3 JV 87/136 20:29 6:50
10/13/12 Serra Invitational Crystal Springs 2.95 JV 135/244 20:44 7:02 You ROCK! (LR)
10/6/12 Del Oro 4000 Del Oro HS 2.5 JV 63/114 16:22 6:33
10/3/12 WCAL #1 Baylands Park 3.1 JV 77/135 21:13 6:51
9/15/12 Lowell Invitational Golden Gate Park 2.93 JV 100/186 19:19 6:36 You ROCK! (LY, LR, PR)
9/8/12 Early Bird Invitational Toro Park 3 Sr 163/247 20:59 7:00 You ROCK! (LY, LR, PR)
11/2/11 WCAL Finals Crystal Springs 2.95 JV 92/162 20:54 7:05 You ROCK! (LY)
10/18/11 WCAL #2 Crystal Springs 2.95 JV 58/146 20:16 6:52 You ROCK! (LR, PR)
10/6/11 WCAL #1 GGP WCAL 3 JV 76/154 20:17 6:46 You ROCK! (LY, LR, PG, PR)
9/24/11 Ram Invitational Westmoor HS 2.4 JV 87/164 16:21 6:49 You ROCK! (PG)
9/17/11 Lowell Invitational Golden Gate Park 2.93 JV 89/168 20:07 6:52
9/10/11 Early Bird Invitational Toro Park 3 Jr 180/240 21:45 7:15
11/3/10 WCAL Finals Crystal Springs 2.95 So 78/96 23:39 8:01
10/20/10 WCAL #2 Shoreline Park 3 So 84/111 21:46 7:15
10/9/10 Crystal Springs Invite Crystal Springs 2.95 So 150/202 22:18 7:34
10/6/10 WCAL #1 GGP WCAL 3 So 90/115 23:27 7:49
9/18/10 Lowell Invitational Golden Gate Park 2.13 So 133/178 16:30 7:45

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.