Nada Tawfik at Woodbridge HS

Career Races by Nada Tawfik at the 3 mile Woodbridge HS Course. Return to the career report of Nada Tawfik.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
9/17/05 Woodbridge XC Classic 3 32:03 10:41 271 -3.25
9/16/06 Woodbridge XC Classic 3 24:17 8:06 128 -0.48 You ROCK! (LY, LR, PR)
9/20/08 Woodbridge XC Classic 3 23:32 7:51 114 -0.15 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.