Career Report for Sam Clark

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Clark's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Arcadia County Park 3 16:16.6 5:26 5 10/28/16 Arcadia Apache Invite 1
Crescenta Valley Park 3 16:25.61 5:29 2 10/11/18 Rio Hondo League #2 4
Dana Hills HS 3 15:25.1 5:08 1 9/28/19 Dana Hills Invitational 2
Lacy Park 3 15:59 5:20 5 9/26/19 Rio Hondo League #1 8
Legg Lake Park 3 15:37.6 5:13 1 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 15:26 5:16 2 10/25/19 Mt. Sac Invitational 4
Riverside City XC Course 3 15:51.5 5:17 4 11/18/17 Southern Section Finals 7
Silverlakes Sports Park 3 15:08.3 5:03 2 9/20/19 Woodbridge XC Classic 4
Woodward Park 3.1 15:53.9 5:08 9 10/12/19 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:08.3 5:03 9/20/19 Woodbridge XC Classic Silverlakes Sports Park 27
3.1 15:53.9 5:08 10/12/19 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Sam Clark.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:45 0/1 7 1.33
So 8 5:24 7/7 2 1.67
Jr 9 5:28 2/9 2 1.87
Sr 10 5:19 7/9 1 1.97
South Pasadena Career 35 5:28 16/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 4/313 0.93 17:22.2 5:47
9/22/16 Rio Hondo League #1 Lacy Park 3 F/S 1/79 1.19 17:09.9 5:43 You ROCK! (DPR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 4/174 1.00 16:52.4 5:37 You ROCK! (DPR)
10/13/16 Rio Hondo League #2 Crescenta Valley Park 3 F/S 1/70 1.04 17:46.6 5:56
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 107/124 1.09 17:27 5:57
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 13/237 1.05 16:16.6 5:26 You ROCK! (PG, DPR)
11/3/16 Rio Hondo League Finals Lacy Park 3 F/S 1/83 1.33 17:24.35 5:48 You ROCK! (SBP)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 97/148 0.22 17:11.7 5:44
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 80/179 1.12 15:40.4 5:13 You ROCK! (LY, LR, PR, DPR)
9/21/17 Rio Hondo League #1 Lacy Park 3 V 5/40 1.67 16:36.39 5:32 You ROCK! (LY, LR, PR, SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 38/246 0.96 16:28.3 5:19
10/12/17 Rio Hondo League #2 Crescenta Valley Park 3 V 2/41 1.63 17:01.3 5:40 You ROCK! (LY, LR, PR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 25/123 1.47 15:54 5:26 You ROCK! (LY, LR, PG, PR)
11/2/17 Rio Hondo League Finals Lacy Park 3 V 3/42 1.62 16:25.31 5:28 You ROCK! (LY, LR, PR)
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 18/165 0.69 16:00.1 5:20 You ROCK! (LY, LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 30/173 0.82 15:51.5 5:17 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 75/232 1.10 15:34.4 5:11 You ROCK! (LY, LR, PR, DPR)
9/20/18 Rio Hondo League #1 Lacy Park 3 V 3/38 1.87 16:40.4 5:33 You ROCK! (SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 13/245 0.87 16:33.4 5:20
10/11/18 Rio Hondo League #2 Crescenta Valley Park 3 V 2/38 1.86 16:25.61 5:29 You ROCK! (LY, LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 6/142 1.43 16:38 5:41
11/1/18 Rio Hondo League Finals Lacy Park 3 V 10/40 1.42 17:21.6 5:47
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 15/144 0.81 16:09.5 5:23
11/17/18 Southern Section Finals Riverside City XC Course 3 V 46/172 0.27 16:16.04 5:25
11/24/18 CA State Finals Woodward Park 3.1 V 48/212 0.46 16:37.4 5:22
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 4/199 1.62 15:08.3 5:03 You ROCK! (LY, LR, PR, DPR)
9/26/19 Rio Hondo League #1 Lacy Park 3 V 1/39 1.77 15:59 5:20 You ROCK! (LY, LR, PR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 40/260 1.45 15:25.1 5:08 You ROCK! (LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 1/220 1.22 15:53.9 5:08 You ROCK! (LY, LR, PR, DPR)
10/15/19 Rio Hondo League #2 Crescenta Valley Park 3 V 1/40 1.72 16:36 5:32
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 4/124 1.97 15:26 5:16 You ROCK! (LY, LR, PR, SBP)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 8/106 1.23 15:37.6 5:13
11/7/19 Rio Hondo League Finals Lacy Park 3 V 1/41 1.58 16:44 5:35 You ROCK! (LY)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 8/136 0.87 16:29.2 5:30
11/23/19 Southern Section Finals Riverside City XC Course 3 V 35/169 0.38 16:13.8 5:25 You ROCK! (LY, LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorSr2:05.45 PR4:25.25 PR9:50.98 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/27/20 Alhambra vs South Pasadena dual 2:05.45 V SR 1

1600m

Date Meet Result Div Record Place Pts
2/27/20 Alhambra vs South Pasadena dual 4:25.25 V SR 1
2/29/20 Mustang Roundup 4:30.19 V 6

3200m

Date Meet Result Div Record Place Pts
2/29/20 Mustang Roundup 9:50.98 V SR 2