Career Report for Tony Alcantar
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tony Alcantar's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2 | 13:22 | 6:41 | 13 | 8/13/22 | Time Trial | 1 |
Black Mountain Comm Park | 2.15 | 12:56.61 | 6:01 | 44 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
Canyon Crest Academy HS | 3 | 16:58.86 | 5:40 | 17 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 3 |
Dana Hills HS | 3 | 16:44.8 | 5:35 | 69 | 9/25/21 | Dana Hills Invitational | 3 |
Del Norte HS | 3 | 17:00.9 | 5:40 | 12 | 10/2/21 | Palomar Cluster Meet | 1 |
Guajome Park | 3.1 | 17:55.8 | 5:47 | 45 | 11/13/21 | NCC Conference Championships | 1 |
Kit Carson Park | 2 | 11:18.7 | 5:39 | 69 | 8/27/22 | Bronco Invitational | 3 |
Kit Carson Park | 3 | 19:01.89 | 6:21 | 68 | 10/4/19 | Palomar League Cluster 1 | 2 |
Kit Carson Park | 3.05 | 17:53.4 | 5:52 | 24 | 10/22/21 | Kit Carson Invite | 3 |
Morley Field | 2.95 | 18:01.8 | 6:07 | 80 | 9/18/21 | Mt. Carmel Invitational | 2 |
Morley Field | 2.96 | 18:33.5 | 6:16 | 31 | 11/12/22 | San Diego Section Finals | 1 |
Morley Field | 3 | 17:49.2 | 5:56 | 11 | 9/17/22 | Mt. Carmel Invitational | 1 |
Mt. Carmel HS | 2 | 16:42 | 8:21 | 50 | 7/15/19 | Time-Trial | 1 |
Mt. Carmel HS | 2.35 | 14:16.7 | 6:05 | 15 | 3/13/21 | San Marcos at Mt. Carmel Dual Meet | 2 |
Mt. Carmel HS | 3 | 16:46.9 | 5:36 | 17 | 10/29/21 | Palomar Cluster 2 | 1 |
Mt. Sac | 2.93 | 18:23 | 6:16 | 27 | 10/22/22 | Mt. Sac Invitational | 1 |
San Dieguito Sports Complex | 3 | 16:41.8 | 5:34 | 6 | 9/30/22 | Palomar League Cluster | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:18.7 | 5:39 | 8/27/22 | Bronco Invitational | Kit Carson Park | 5 |
3 | 16:41.8 | 5:34 | 9/30/22 | Palomar League Cluster | San Dieguito Sports Complex | 12 |
3.1 | 17:55.8 | 5:47 | 11/13/21 | NCC Conference Championships | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Tony Alcantar.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:39 | 0/1 | 27 | 0.46 |
So | 2 | 6:08 | 1/1 | 6 | |
Jr | 8 | 5:45 | 5/5 | 9 | 1.22 |
Sr | 9 | 6:00 | 1/4 | 9 | 1.05 |
Mt. Carmel Career | 28 | 6:08 | 7/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 77/129 | 0.10 | 18:33.5 | 6:16 | |
11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 46/61 | -0.33 | 18:54.3 | 6:12 | |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 119/121 | 0.40 | 18:23 | 6:16 | |
9/30/22 | Palomar League Cluster | San Dieguito Sports Complex | 3 | V | 30/75 | 0.94 | 16:41.8 | 5:34 | You ROCK! (DPR) |
9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 129/237 | 1.05 | 16:48.1 | 5:36 | You ROCK! (SBP) |
9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 100/221 | 0.92 | 17:49.2 | 5:56 | |
9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 88/212 | 0.81 | 17:35.9 | 5:52 | |
8/27/22 | Bronco Invitational | Kit Carson Park | 2 | V | 59/105 | 0.92 | 11:18.7 | 5:39 | You ROCK! (LY, LR, PR, DPR) |
8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 13:22 | 6:41 | ||||
11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 33/68 | 0.60 | 17:55.8 | 5:47 | |
10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 25/163 | 0.97 | 16:46.9 | 5:36 | |
10/22/21 | Kit Carson Invite | Kit Carson Park | 3.05 | V | 19/130 | 1.22 | 17:53.4 | 5:52 | You ROCK! (LR, PR, SBP) |
10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | V | 31/63 | 0.81 | 17:00.9 | 5:40 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 19/145 | 0.96 | 16:44.8 | 5:35 | You ROCK! (LR, PR, DPR) |
9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Jr | 20/146 | 1.01 | 18:01.8 | 6:07 | You ROCK! (LR, PR) |
9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 15/100 | 0.98 | 16:58.86 | 5:40 | You ROCK! (LR, PR, DPR) |
8/28/21 | Bronco Invitational | Kit Carson Park | 2 | JV | 6/128 | 0.96 | 11:22.1 | 5:41 | You ROCK! (LR, PR, DPR) |
3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 6/16 | 14:16.7 | 6:05 | You ROCK! (LR, PR) | |
3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 2.35 | JV | 3/13 | 0.81 | 14:33.9 | 6:12 | |
11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | Fr | 31/54 | -0.08 | 19:19.83 | 6:27 | |
10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 43/186 | 0.46 | 20:26.8 | 6:42 | You ROCK! (SBP) |
10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 29/53 | -0.21 | 12:56.61 | 6:01 | |
10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | Fr | 21/75 | 0.21 | 19:01.89 | 6:21 | |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 92/273 | 0.19 | 18:37.2 | 6:12 | You ROCK! (DPR) |
9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 41/205 | 0.23 | 19:48 | 6:43 | |
9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 33/148 | 0.27 | 12:34.1 | 6:17 | You ROCK! (DPR) |
8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 58/120 | -0.42 | 21:06.14 | 7:02 | |
7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 16:42 | 8:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m |
---|---|---|---|---|---|
2020 Outdoor | Fr | - | - | 5:15.74 | |
2021 Outdoor | So | 58.89 | 2:16.16 PR | 4:57.80 | |
2022 Outdoor | Jr | 54.27 PR | 2:17.70 | 4:50.61 PR | |
2023 Outdoor | Sr | - | 2:30.35 | 5:12.48 |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 58.89 | JV | SR | 3 | |
5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 1:02.82 | JV | 5 | ||
3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 54.27 | JV | PR (Δ=4.62,7.8%) SR (Δ=4.62,7.8%) LR (Δ=8.55,13.6%) |
2. |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/3/21 | Torrey Pines at Mt. Carmel Dual | 2:19.08 | JV | 3 | ||
4/24/21 | Mt. Carmel at Poway Dual | 2:25.29 | JV | 3 | ||
5/15/21 | Mt. Carmel at San Marcos Dual | 2:26.90 | JV | 4 | ||
5/22/21 | Mt. Carmel at Westview High School | 2:16.16 | JV | PR (Δ=2.92,2.1%) SR LR (Δ=10.74,7.3%) |
1 | |
2/24/22 | MC / Valley Center at Cathedral Catholic | 2:17.70 | JV | SR (Δ=-1.54,-1.1%) | 2. | |
3/17/22 | Poway at Mt. Carmel Dual | 2:25.48 | JV | 4. | ||
2/18/23 | Red & Gold Time Trial | 2:30.35 | V | SR (Δ=-12.65,-9.2%) | 9 |
1600m
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/15/21 | Mt. Carmel at San Marcos Dual | 3:56.24 | JV | 2 | ||
5/22/21 | Mt. Carmel at Westview High School | 3:56.03 | JV | 1 | ||
3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 4:04.16 | V | 4. | ||
4/6/22 | Mt. Carmel at Del Norte Dual | 3:51.10 | JV | LR (Δ=12.70,5.2%) LY (Δ=34.21,12.9%) |
1. | |
4/21/22 | San Marcos at Mt. Carmel Dual | 3:59.23 | JV | LY (Δ=1.30,0.5%) | 2. | |
4/28/22 | Westview at Mt. Carmel Dual | 3:46.26 | V | 1 | ||
3/2/23 | Cathedral Catholic at MCDual Meet | 3:49.28 | V | 3 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/23 | Mt. Carmel Field & Distance Carnival | 9:22.51 | V | 14 | ||
3/11/23 | Don Jones Bronco Invitational | 9:22.41 | V | LR (Δ=0.10,0.0%) | 15 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/16/22 | Jaguar Invitational | 11:49.50 | V | 4. |