Career Report for Garrett Winuk
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Garrett Winuk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cosumnes Oaks HS | 2.13 | 18:20.3 | 8:37 | 2 | 2/24/21 | Cosumnes Oakes vs Pleasant Grove | 1 |
| Franklin HS | 2.1 | 17:21 | 8:16 | 2 | 2/12/21 | Franklin vs. Pleasant Grove | 1 |
| Lagoon Valley Park | 2 | 19:53.5 | 9:57 | 37 | 9/4/21 | Lagoon Valley Classic | 1 |
| Pleasant Grove HS | 2 | 16:06.66 | 8:03 | 42 | 3/5/21 | Elk Grove @ Pleasant Grove | 1 |
| Pleasant Grove HS | 2.1 | 16:56 | 8:04 | 38 | 2/19/21 | St. Francis/Jesuit @ Pleasant Grove | 1 |
| River Oaks Golf Course, Ceres | 1.25 | 8:56.7 | 7:09 | 46 | 9/11/21 | Kim Duyst Twilight Invitational | 1 |
| Sheldon HS | 2 | 16:06.6 | 8:03 | 2 | 3/19/21 | Delta Pleasant Grove @ Sheldon HS | 1 |
| Sierra College | 2 | 16:25.72 | 8:13 | 16 | 8/21/21 | Sierra Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:06.6 | 8:03 | 3/19/21 | Delta Pleasant Grove @ Sheldon HS | Sheldon HS | 4 |
Career Summary
Below is a summary of each season run by Garrett Winuk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 8:13 | 0/0 | 3 | |
| Jr | 3 | 8:37 | 0/1 | 21 | -0.84 |
| Pleasant Grove Career | 8 | 8:21 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 1.25 | JV | 56/80 | -0.51 | 8:56.7 | 7:09 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 134/149 | -1.58 | 19:53.5 | 9:57 | |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Jr | 53/62 | -0.84 | 16:25.72 | 8:13 | You ROCK! (SBP) |
| 3/19/21 | Delta Pleasant Grove @ Sheldon HS | Sheldon HS | 2 | F/S | 4/4 | 16:06.6 | 8:03 | You ROCK! (DPR) | |
| 3/5/21 | Elk Grove @ Pleasant Grove | Pleasant Grove HS | 2 | F/S | 8/8 | 16:06.66 | 8:03 | ||
| 2/24/21 | Cosumnes Oakes vs Pleasant Grove | Cosumnes Oaks HS | 2.13 | F/S | 8/10 | 18:20.3 | 8:37 | ||
| 2/19/21 | St. Francis/Jesuit @ Pleasant Grove | Pleasant Grove HS | 2.1 | F/S | 8/9 | 16:56 | 8:04 | ||
| 2/12/21 | Franklin vs. Pleasant Grove | Franklin HS | 2.1 | F/S | 8/8 | 17:21 | 8:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.