Career Report for Melisa Cabrera
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Melisa Cabrera's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.85 | 24:01 | 8:26 | 22 | 9/21/10 | Santa Teresa League #1 | 2 |
| Crystal Springs | 2.95 | 26:07.3 | 8:51 | 93 | 11/2/10 | BVAL League Finals | 2 |
| Montgomery Hill Park | 2.74 | 24:59 | 9:07 | 73 | 10/25/10 | Santa Teresa League #5 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Melisa Cabrera.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 9:07 | 2/3 | 5 | 0.21 |
| James Lick Career | 6 | 9:07 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/10 | BVAL League Finals | Crystal Springs | 2.95 | V | 129/150 | -0.07 | 26:07.3 | 8:51 | You ROCK! (LR, PR) |
| 10/25/10 | Santa Teresa League #5 | Montgomery Hill Park | 2.74 | V | 48/53 | 0.01 | 24:59 | 9:07 | You ROCK! (LR, PR) |
| 10/19/10 | Santa Teresa League #4 | Alum Rock Park | 2.85 | V | 53/55 | -0.31 | 26:00 | 9:07 | |
| 10/14/10 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 72/95 | -0.36 | 28:00 | 9:29 | |
| 10/11/10 | Santa Teresa League #3 | Montgomery Hill Park | 2.74 | V | 45/52 | 0.07 | 26:43 | 9:45 | |
| 9/21/10 | Santa Teresa League #1 | Alum Rock Park | 2.85 | JV | 2/31 | 0.21 | 24:01 | 8:26 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump |
|---|---|---|---|---|---|---|
| 2010 Outdoor | So | 1:11.00 PR | 19.89 PR | 56.87 PR | 4'0 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Yerba Buena vs. James Lick Dual Meet | 1:11.00 | V | SR | 1 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/10 | West Valley League Trials | 20.27 | V | |||
| 5/7/10 | West Valley Division FInals | 19.89 | V | PR (Δ=0.38,1.9%) SR LR (Δ=0.38,1.9%) |
4 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/10 | West Valley League Trials | 58.03 | V | |||
| 5/7/10 | West Valley Division FInals | 56.87 | V | PR (Δ=1.16,2.0%) SR LR (Δ=1.16,2.0%) |
8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Yerba Buena vs. James Lick Dual Meet | 5:22.00 | V | 1 |