Career Report for Melisa Cabrera

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Melisa Cabrera's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 24:01 8:26 9/21/10 Santa Teresa League #1 2
Crystal Springs 2.95 26:07 8:51 11/2/10 BVAL League Finals 2
Montgomery Hill Park 2.74 24:59 9:07 10/25/10 Santa Teresa League #5 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Melisa Cabrera.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 9:07 2/3 5 0.21
James Lick Career 6 9:07 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/10 BVAL League Finals Crystal Springs 2.95 V 129/150 -0.07 26:07 8:51 You ROCK! (LR, PR)
10/25/10 Santa Teresa League #5 Montgomery Hill Park 2.74 V 48/53 0.01 24:59 9:07 You ROCK! (LR, PR)
10/19/10 Santa Teresa League #4 Alum Rock Park 2.85 V 53/55 -0.31 26:00 9:07
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 72/95 -0.36 28:00 9:29
10/11/10 Santa Teresa League #3 Montgomery Hill Park 2.74 V 45/52 0.07 26:43 9:45
9/21/10 Santa Teresa League #1 Alum Rock Park 2.85 JV 2/31 0.21 24:01 8:26 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m100m Hurdles - 33"300m Hurdles - 30"High Jump
2010So1:11.00 PR19.89 PR56.87 PR4'0 PR

By Event


400m

Date Meet Result Div Record Place
4/1/10 Yerba Buena vs. James Lick Dual Meet 1:11.00 V SR 1

100m Hurdles - 33"

Date Meet Result Div Record Place
5/5/10 West Valley League Trials 20.27 V
5/7/10 West Valley Division FInals 19.89 V PR (Δ=0.38,1.9%)
SR
LR (Δ=0.38,1.9%)
4

300m Hurdles - 30"

Date Meet Result Div Record Place
5/5/10 West Valley League Trials 58.03 V
5/7/10 West Valley Division FInals 56.87 V PR (Δ=1.16,2.0%)
SR
LR (Δ=1.16,2.0%)
8

4x100m

Date Meet Result Div Record Place
4/1/10 Yerba Buena vs. James Lick Dual Meet 57.47 V 1

4x400m

Date Meet Result Div Record Place
4/1/10 Yerba Buena vs. James Lick Dual Meet 5:22.00 V 1

High Jump

Date Meet Result Div Record Place
5/7/10 West Valley Division FInals 4'0 V SR 9