Career Report for Alonica Urango
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alonica Urango's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Alum Rock Park | 2.25 | 22:35 | 10:02 | 36 | 9/4/15 | James Lick Alumni Race | 1 |
Crystal Springs | 2.95 | 27:38 | 9:22 | 118 | 11/3/14 | BVAL League Finals | 2 |
Half Moon Bay HS | 2.33 | 19:37 | 8:25 | 35 | 10/4/14 | Artichoke Invitational | 1 |
Montgomery Hill Park | 2.74 | 25:32 | 9:19 | 79 | 10/15/14 | WVAL # 3 | 6 |
Stanford Golf Course | 3.1 | 26:43 | 8:37 | 23 | 9/27/14 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
3.1 | 26:43 | 8:37 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Alonica Urango.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 9:23 | 2/2 | 17 | -0.02 |
Jr | 5 | 10:03 | 1/4 | 19 | -0.72 |
James Lick Career | 11 | 9:41 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/17/14 | WVAL #1 JV | Montgomery Hill Park | 2.74 | JV | 30:12 | 11:01 | |||
9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 180/182 | -2.66 | 26:43 | 8:37 | |
10/1/14 | WVAL # 2 | Montgomery Hill Park | 2.74 | JV | 5/7 | -0.18 | 26:09 | 9:33 | You ROCK! (LR, PR) |
10/4/14 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 66/128 | -0.02 | 19:37 | 8:25 | You ROCK! (SBP) |
10/15/14 | WVAL # 3 | Montgomery Hill Park | 2.74 | JV | 4/5 | -0.55 | 25:32 | 9:19 | You ROCK! (LR, PR) |
11/3/14 | BVAL League Finals | Crystal Springs | 2.95 | JV | 61/100 | -0.77 | 27:38 | 9:22 | |
9/4/15 | James Lick Alumni Race | Alum Rock Park | 2.25 | 22:35 | 10:02 | ||||
10/7/15 | STAL #2 | Montgomery Hill Park | 2.74 | Res | 7/12 | -1.31 | 28:21 | 10:21 | |
10/15/15 | STAL #3 | Montgomery Hill Park | 2.74 | Res | 7/14 | -0.79 | 27:40 | 10:06 | You ROCK! (LR) |
10/22/15 | STAL #4 | Montgomery Hill Park | 2.74 | Res | 6/12 | -1.05 | 28:20 | 10:20 | |
11/2/15 | BVAL League Finals | Crystal Springs | 2.95 | Res | 52/103 | -0.72 | 28:01 | 9:30 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2014 Outdoor | Fr | 3:38.00 PR | 7:35.00 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
9/17/14 | Assorted XC Workouts | 7:46.00 | V | |||
10/28/14 | XC End of Season Time Trial | 7:35.00 | V | PR (Δ=11.00,2.4%) SR LR (Δ=11.00,2.4%) |