Career Report for Alonica Urango

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alonica Urango's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 22:35 10:02 9/4/15 James Lick Alumni Race 1
Crystal Springs 2.95 27:38 9:22 11/3/14 BVAL League Finals 2
Half Moon Bay HS 2.33 19:37 8:25 10/4/14 Artichoke Invitational 1
Montgomery Hill Park 2.74 25:32 9:19 10/15/14 WVAL # 3 6
Stanford Golf Course 3.1 26:43 8:37 9/27/14 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 26:43 8:37 9/27/14 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Alonica Urango.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 9:23 2/2 17 -0.02
Jr 5 10:03 1/4 19 -0.72
James Lick Career 11 9:41 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/15 BVAL League Finals Crystal Springs 2.95 Res 52/103 -0.72 28:01 9:30 You ROCK! (SBP)
10/22/15 STAL #4 Montgomery Hill Park 2.74 Res 6/12 -1.05 28:20 10:20
10/15/15 STAL #3 Montgomery Hill Park 2.74 Res 7/14 -0.79 27:40 10:06 You ROCK! (LR)
10/7/15 STAL #2 Montgomery Hill Park 2.74 Res 7/12 -1.31 28:21 10:21
9/4/15 James Lick Alumni Race Alum Rock Park 2.25 22:35 10:02
11/3/14 BVAL League Finals Crystal Springs 2.95 JV 61/100 -0.77 27:38 9:22
10/15/14 WVAL # 3 Montgomery Hill Park 2.74 JV 4/5 25:32 9:19 You ROCK! (LR, PR)
10/4/14 Artichoke Invitational Half Moon Bay HS 2.33 F/S 66/128 -0.02 19:37 8:25 You ROCK! (SBP)
10/1/14 WVAL # 2 Montgomery Hill Park 2.74 JV 5/7 26:09 9:33 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 180/182 -2.66 26:43 8:37
9/17/14 WVAL #1 JV Montgomery Hill Park 2.74 JV 30:12 11:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2014Fr3:38.00 PR7:35.00 PR

By Event


800m

Date Meet Result Div Record Place
9/17/14 Assorted XC Workouts 3:38.00 V SR

1600m

Date Meet Result Div Record Place
9/17/14 Assorted XC Workouts 7:46.00 V
10/28/14 XC End of Season Time Trial 7:35.00 V PR (Δ=11.00,2.4%)
SR
LR (Δ=11.00,2.4%)