Career Report for Matt Seidel

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Matt Seidel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:37 5:22 10/3/12 WCAL #1 1
Crystal Springs 2.95 15:38 5:18 11/16/13 CCS Finals 9
Del Oro HS 2.5 12:44 5:06 10/5/13 Del Oro 4000 2
GGP WCAL 3 15:55 5:18 10/17/13 WCAL #2 3
Golden Gate Park 2.13 12:05 5:40 9/17/11 Lowell Invitational 2
Golden Gate Park 2.93 15:03 5:08 9/14/13 Lowell Invitational 2
Mt. Sac 2.93 16:27 5:37 10/22/11 Mt. Sac Invitational 1
Shadow Cliffs Park 2.95 16:38 5:38 10/1/11 Scott Bauhs Invitational 1
Shoreline Park 3 19:05 6:22 10/20/10 WCAL #2 1
Stanford Golf Course 3.1 16:28 5:19 9/28/13 Stanford Invitational 3
Toro Park 3 16:14 5:25 9/7/13 Early Bird Invitational 5
Westmoor HS 2.46 16:56 6:53 9/25/10 Ram Invitational 1
Woodward Park 3.1 16:05 5:11 11/30/13 CA State Finals 2

Career Summary

Below is a summary of each season run by Matt Seidel.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:33 0/1 45
So 8 5:41 4/4 9
Jr 10 5:26 5/6 4
Sr 9 5:17 9/9 1
Bellarmine Career 33 5:39 18/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 58/194 16:05 5:11 You ROCK! (LY, LR, PR)
11/16/13 CCS Finals Crystal Springs 2.95 V 3/112 15:38 5:18 You ROCK! (LR, PR)
11/6/13 WCAL Finals Crystal Springs 2.95 V 3/52 15:50 5:22 You ROCK! (LY)
10/17/13 WCAL #2 GGP WCAL 3 V 4/49 15:55 5:18 You ROCK! (LY, LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 V 20/214 15:50 5:22 You ROCK! (LY, LR, PR)
10/5/13 Del Oro 4000 Del Oro HS 2.5 V 2/115 12:44 5:06 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 39/229 16:28 5:19 You ROCK! (LY, LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 5/187 15:03 5:08 You ROCK! (LY, LR, PR)
9/7/13 Early Bird Invitational Toro Park 3 Sr 6/196 16:14 5:25 You ROCK! (LY, LR, PR)
11/24/12 CA State Finals Woodward Park 3.1 V 124/200 16:33 5:20
11/10/12 CCS Finals Toro Park 3 V 16/127 16:22 5:27 You ROCK! (LR, PR)
10/31/12 WCAL Finals Crystal Springs 2.95 V 9/52 16:05 5:27 You ROCK! (LY)
10/17/12 WCAL #2 GGP WCAL 3 JV 16/136 18:03 6:01
10/13/12 Serra Invitational Crystal Springs 2.95 V 24/110 15:52 5:23 You ROCK! (LY, LR, PR)
10/6/12 Del Oro 4000 Del Oro HS 2.5 V 11/86 13:05 5:14
10/3/12 WCAL #1 Baylands Park 3.1 V 5/49 16:37 5:22
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 67/224 16:33 5:20 You ROCK! (LY, LR, PR)
9/15/12 Lowell Invitational Golden Gate Park 2.93 V 6/145 15:13 5:12
9/8/12 Early Bird Invitational Toro Park 3 Jr 8/295 16:35 5:32 You ROCK! (LY, LR, PR)
11/2/11 WCAL Finals Crystal Springs 2.95 So 1/80 16:50 5:42 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 13/113 16:27 5:37
10/18/11 WCAL #2 Crystal Springs 2.95 So 12/84 18:23 6:14 You ROCK! (LR)
10/6/11 WCAL #1 GGP WCAL 3 So 2/84 16:47 5:36
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 8/187 16:38 5:38
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 46/209 16:48 5:25
9/17/11 Lowell Invitational Golden Gate Park 2.13 So 3/153 12:05 5:40 You ROCK! (LY, LR, PR)
9/10/11 Early Bird Invitational Toro Park 3 So 6/258 16:41 5:34 You ROCK! (LY, LR, PG, PR)
11/3/10 WCAL Finals Crystal Springs 2.95 Fr 8/90 18:37 6:19
10/20/10 WCAL #2 Shoreline Park 3 Fr 19/98 19:05 6:22
10/9/10 Crystal Springs Invite Crystal Springs 2.95 Fr 16/165 18:13 6:11
9/25/10 Ram Invitational Westmoor HS 2.46 Fr 54/138 16:56 6:53
9/18/10 Lowell Invitational Golden Gate Park 2.13 Fr 41/185 14:18 6:43
9/11/10 Early Bird Invitational Toro Park 3 Fr 84/215 20:52 6:57

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.