Career Report for Frank Cannizzaro
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Frank Cannizzaro's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:05 | 6:09 | 10/3/12 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 18:11 | 6:10 | 10/31/12 | WCAL Finals | 6 |
| Del Oro HS | 2.5 | 15:00 | 6:00 | 10/6/12 | Del Oro 4000 | 1 |
| GGP WCAL | 3 | 18:17 | 6:06 | 10/17/12 | WCAL #2 | 2 |
| Golden Gate Park | 2.13 | 14:10 | 6:39 | 9/17/11 | Lowell Invitational | 2 |
| Golden Gate Park | 2.93 | 18:06 | 6:11 | 9/15/12 | Lowell Invitational | 1 |
| Shoreline Park | 3 | 21:08 | 7:03 | 10/20/10 | WCAL #2 | 1 |
| Toro Park | 3 | 20:16 | 6:45 | 9/8/12 | Early Bird Invitational | 2 |
| Westmoor HS | 2.4 | 14:40 | 6:07 | 9/29/12 | Ram Invitational | 1 |
| Westmoor HS | 2.46 | 17:22 | 7:04 | 9/25/10 | Ram Invitational | 1 |
Career Summary
Below is a summary of each season run by Frank Cannizzaro.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 5 | 7:16 | 1/1 | 101 |
| So | 5 | 6:48 | 3/3 | 85 |
| Jr | 8 | 6:13 | 4/4 | 48 |
| Bellarmine Career | 18 | 6:40 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 10/31/12 | WCAL Finals | Crystal Springs | 2.95 | JV | 25/130 | 18:11 | 6:10 | You ROCK! (LY, LR, PR) |
| 10/17/12 | WCAL #2 | GGP WCAL | 3 | JV | 25/136 | 18:17 | 6:06 | You ROCK! (LR, PR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | JV | 42/244 | 18:30 | 6:16 | You ROCK! (LY, LR, PR) |
| 10/6/12 | Del Oro 4000 | Del Oro HS | 2.5 | JV | 27/114 | 15:00 | 6:00 | |
| 10/3/12 | WCAL #1 | Baylands Park | 3.1 | JV | 26/135 | 19:05 | 6:09 | |
| 9/29/12 | Ram Invitational | Westmoor HS | 2.4 | JV | 32/181 | 14:40 | 6:07 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 52/186 | 18:06 | 6:11 | |
| 9/8/12 | Early Bird Invitational | Toro Park | 3 | Jr | 137/295 | 20:16 | 6:45 | You ROCK! (LY, LR, PR) |
| 11/2/11 | WCAL Finals | Crystal Springs | 2.95 | So | 34/80 | 19:45 | 6:42 | You ROCK! (LY, LR, PR) |
| 10/18/11 | WCAL #2 | Crystal Springs | 2.95 | So | 40/84 | 20:17 | 6:53 | You ROCK! (LR, PR) |
| 10/6/11 | WCAL #1 | GGP WCAL | 3 | So | 40/84 | 19:57 | 6:39 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | So | 67/153 | 14:10 | 6:39 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Early Bird Invitational | Toro Park | 3 | So | 153/258 | 21:21 | 7:07 | |
| 11/3/10 | WCAL Finals | Crystal Springs | 2.95 | Fr | 48/90 | 21:24 | 7:15 | You ROCK! (LR, PR) |
| 10/20/10 | WCAL #2 | Shoreline Park | 3 | Fr | 56/98 | 21:08 | 7:03 | |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 101/165 | 21:56 | 7:26 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | Fr | 72/138 | 17:22 | 7:04 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 139/185 | 16:16 | 7:38 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.