Career Report for Ian Lang

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ian Lang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 14:34 6:04 10/3/13 WCAL #1 1
Baylands Park 3.1 20:19 6:33 10/3/12 WCAL #1 1
Crystal Springs 2.95 18:45 6:21 10/12/13 Serra Invitational 8
Del Oro HS 2.5 15:20 6:08 10/6/12 Del Oro 4000 2
GGP WCAL 3 19:34 6:31 10/17/12 WCAL #2 3
Golden Gate Park 2.13 14:16 6:42 9/17/11 Lowell Invitational 2
Golden Gate Park 2.93 18:12 6:13 9/15/12 Lowell Invitational 2
Shadow Cliffs Park 2.95 20:27 6:56 10/1/11 Scott Bauhs Invitational 1
Shoreline Park 3 22:26 7:29 10/20/10 WCAL #2 1
Toro Park 3 21:07 7:02 9/8/12 Early Bird Invitational 2
Westmoor HS 2.4 14:56 6:13 9/29/12 Ram Invitational 3
Westmoor HS 2.46 20:25 8:18 9/25/10 Ram Invitational 1

Career Summary

Below is a summary of each season run by Ian Lang.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 5 8:04 1/1 126
So 7 6:49 3/3 87
Jr 8 6:27 5/5 74
Sr 7 6:21 1/6 62
Bellarmine Career 27 6:49 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/6/13 WCAL Finals Crystal Springs 2.95 JV 53/141 19:04 6:28
10/17/13 WCAL #2 GGP WCAL 3 JV 68/127 19:43 6:34
10/12/13 Serra Invitational Crystal Springs 2.95 JV 59/211 18:45 6:21 You ROCK! (LY, LR, PR)
10/5/13 Del Oro 4000 Del Oro HS 2.5 JV 66/171 15:42 6:17
10/3/13 WCAL #1 Baylands Park 2.4 JV 41/125 14:34 6:04
9/28/13 Ram Invitational Westmoor HS 2.4 JV 43/155 15:10 6:19
9/14/13 Lowell Invitational Golden Gate Park 2.93 JV 74/210 18:33 6:20
10/31/12 WCAL Finals Crystal Springs 2.95 JV 38/130 18:48 6:22 You ROCK! (LY, LR, PR)
10/17/12 WCAL #2 GGP WCAL 3 JV 54/136 19:34 6:31 You ROCK! (LR, PR)
10/13/12 Serra Invitational Crystal Springs 2.95 JV 67/244 19:01 6:27 You ROCK! (LY, LR, PR)
10/6/12 Del Oro 4000 Del Oro HS 2.5 JV 35/114 15:20 6:08
10/3/12 WCAL #1 Baylands Park 3.1 JV 48/135 20:19 6:33
9/29/12 Ram Invitational Westmoor HS 2.4 JV 43/181 14:56 6:13 You ROCK! (LY, LR, PR)
9/15/12 Lowell Invitational Golden Gate Park 2.93 JV 54/186 18:12 6:13
9/8/12 Early Bird Invitational Toro Park 3 Jr 167/295 21:07 7:02 You ROCK! (LY, LR, PR)
11/2/11 WCAL Finals Crystal Springs 2.95 So 36/80 20:07 6:49 You ROCK! (LY, LR, PR)
10/18/11 WCAL #2 Crystal Springs 2.95 So 37/84 20:13 6:51 You ROCK! (LR, PR)
10/6/11 WCAL #1 GGP WCAL 3 So 33/84 19:38 6:33
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 114/187 20:27 6:56
9/24/11 Ram Invitational Westmoor HS 2.4 So 62/134 16:03 6:41
9/17/11 Lowell Invitational Golden Gate Park 2.13 So 73/153 14:16 6:42 You ROCK! (LY, LR, PR)
9/10/11 Early Bird Invitational Toro Park 3 So 156/258 21:27 7:09
11/3/10 WCAL Finals Crystal Springs 2.95 Fr 56/90 22:14 7:32 You ROCK! (LR, PR)
10/20/10 WCAL #2 Shoreline Park 3 Fr 73/98 22:26 7:29
10/9/10 Crystal Springs Invite Crystal Springs 2.95 Fr 152/165 25:33 8:40
9/25/10 Ram Invitational Westmoor HS 2.46 Fr 119/138 20:25 8:18
9/18/10 Lowell Invitational Golden Gate Park 2.13 Fr 173/185 18:17 8:35

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.