Career Report for Ryan Samolis

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Samolis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 20:53 7:53 10/11/18 MC v Drake v San Marin 1
Camino Alto Tam Course 3 27:03 9:01 9/28/17 MC v Redwood v Tam 1
China Camp State Park 3 22:54 7:38 10/25/18 MC v San Raf v T Linda 1
Concrete Pipeline 3 25:35 8:32 9/13/17 MC v Drake v Branson v Novato 1
Crown Road Trail 3.1 27:52 8:59 10/26/17 MC v Terra Linda v Justn Siena 1
Hamilton Fields Sport Prk 2 15:32 7:46 8/29/18 MC v MA Scrimmage 3
Indian Valley College 3.1 26:32 8:34 11/8/17 MCAL Championships 1
Rush Creek 2.5 20:35 8:14 9/13/18 MC v Novato v Branson 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:32 7:46 8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 3
3 22:54 7:38 10/25/18 MC v San Raf v T Linda China Camp State Park 3
3.1 26:32 8:34 11/8/17 MCAL Championships Indian Valley College 2

Career Summary

Below is a summary of each season run by Ryan Samolis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:47 0/0 24 -1.66
So 4 7:52 1/1 25 -0.56
Jr 1 9:01 0/1 29 -1.54
Marin Catholic Career 10 8:27 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 58/63 -1.54 18:03 9:01 You ROCK! (SBP)
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 47/56 -0.61 22:54 7:38
10/11/18 MC v Drake v San Marin Bon Tempe Lake 2.65 V 67/77 -0.56 20:53 7:53 You ROCK! (SBP)
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 51/57 -1.30 20:35 8:14
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 49/60 -0.87 15:32 7:46 You ROCK! (LY, LR, PR)
11/8/17 MCAL Championships Indian Valley College 3.1 JV 81/86 -2.29 26:32 8:34
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3.1 V 43/44 27:52 8:59
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 66/69 -1.89 27:03 9:01
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 74/80 -1.66 25:35 8:32 You ROCK! (SBP)
8/29/17 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 41/47 17:40 8:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m
2018Fr14.24 PR28.44 PR

By Event


100m

Date Meet Result Div Record Place
3/15/18 Marin Catholics vs Redwood & Novato 14.34c JV
3/22/18 Marin Catholic Vs Tam 14.34cw JV
4/12/18 Marin Catholic vs. Justin Siena 14.64c JV
4/18/18 Marin Catholic vs San Marin and Branson 14.24c JV PR (Δ=0.10,0.7%)
SR
LR (Δ=0.40,2.7%)
4/26/18 Marin Catholic vs Terra Linda and San Rafael 13.92w JV
5/3/18 Marin Catholic vs Drake 14.24c JV PR (Δ=,0.0%)
LR (Δ=,0.0%)

200m

Date Meet Result Div Record Place
3/15/18 Marin Catholics vs Redwood & Novato 29.74c JV
3/22/18 Marin Catholic Vs Tam 29.64cw JV
4/12/18 Marin Catholic vs. Justin Siena 29.34c JV PR (Δ=0.40,1.3%)
LR (Δ=0.40,1.3%)
4/18/18 Marin Catholic vs San Marin and Branson 29.54c JV
4/26/18 Marin Catholic vs Terra Linda and San Rafael 28.58w JV
5/3/18 Marin Catholic vs Drake 28.44c JV PR (Δ=0.90,3.1%)
SR
LR (Δ=1.10,3.7%)